I-Stew of zucchini

Akekho owaziyo ukuthi umhlaba udinga yini ukwakhiwa kwesitshalo se-zucchini, kodwa ngokokuqala ngqá igama lazwakala emibhalweni yaseFrance phakathi nekhulu le-17. Kunengqondo ukucabanga ukuthi abantu baphephe lokhu isidlo esikhathini eside ngaphambili, ngoba iresiphi ayiyona imilingo - imifino eqoshiwe, ixubene ebhodweni futhi ibanjwe kuhhavini. Ngokwesiko, i-ragout iqukethe izingcezu zenyama, kodwa inqwaba imifino. Uma esiqandisini sakho "sibheka" i-zucchini, ngesibindi bhala phansi zokupheka ukupheka isitshalo esivela ku-zucchini!

Umquba wezitshalo

Le recipe yezinhlayiya ze-zucchini ayifuni ukusetshenziswa kwezithako zenyama, ngakho-ke kufanelekile kubantu abadla imifino. Ngaphezu kwalokho, kuzosiza ukupholisa ngaso leso sikhathi indlala yabantu abazama ukunciphisa isisindo. Ukudla okunomsoco okunomsoco womndeni wonke!

Izithako ezidingekayo:

• Zucchini - 2 izingcezu
• izaqathe - 1 pc
• anyanisi - i-1 pc
• utamatisi - ama-2 ama-pcs
• I-pepper yesiBulgaria - i-1 pc
• amafutha ommbila
• i-garlic - ama-clove amabili
• usawoti
• imifino

Indlela yokulungiselela:

1. Lungisa imifino: ikhasi lika-anyanisi ne-zucchini, usike utamatisi, uphase ngamanzi abilayo kanye ne-peel.
2. Ama-zucchini anqunywa ngamacube angu-centimetrical.

3. Ama-karoti anqunywa ama-cubes noma amancane.

4. I-anyanisi nquma isigamu esincanyana.
5. Susa imbewu kusuka kupelepele bese uyigubha ngamacwecwe.

6. Sika utamatisi ube yizicucu.
7. Epanini noma i-cauldron, ukushisa amafutha ommbila bese uthela yonke imifino lapho.
8. Usawoti, gxuma futhi ubumbise ngaphansi kwesibopho esivaliwe imizuzu engu-20-25.
9. Imizuzu emihlanu ngaphambi kokulungele ukungeza emanzini yemifino igarlic egcwele imifino nemifino.

Ungathululi amafutha amaningi, ngoba imifino izonika ijusi, futhi isitshalo se-zucchini sizoba yi-liquid. Uma kungekho amafutha ommbila, sebenzisa amafutha e-sunflower. Kodwa njengoba silungiselela isidlo esiwusizo, kungcono ukwengeza ummbila, njengoba kunamathela kakhulu ekushiseni okuphezulu futhi kugcina izinto eziwusizo.

Ukuqhuma kwe-zucchini ngenyama

Lolu khetho lunelisekile ngokwengeziwe ngenxa yokutholakala kwenyama yokudla. Ukupheka imifino yemifino kusuka ku-zucchini ungasebenzisa noma yimuphi inyama (futhi ngezinye izikhathi ngisho nenhlanzi), engatholakala engqandisini.

Izithako ezidingekayo:

• inyama (inkukhu fillet) - 300 amagremu
• amazambane - izingcezu ezingu-3
• Zucchini - 2 izingcezu
• izaqathe - 1 pc
• anyanisi - 1 pc.
• I-pepper yesiBulgaria - i-1 pc
• amafutha e-sunflower
• usawoti
• umxube we-pepper ophansi
• imifino

Indlela yokulungiselela:

1. I-chicken fillet yageza ngamanzi agijima futhi inqunywe ngamacube amancane eceleni kuka 2-3 cm.

2. Epanini noma i-cauldron, ukushisa amafutha we-sunflower bese ufisa inyama kuyo kuze kube nsundu yegolide.
3. Ngenkathi ama-fillets ethosiwe, unakekele imifino. Geza amazambane bese uwasika zibe cubes. Uma amazambane asencane, khona-ke angakwazi ukugezwa ekuthungeni nasothuli futhi ephekwe ekhoneni.

4. Ikhasi le-Zucchini esikhumbeni ngommese wemifino bese uthatha ama-cubes afana namazambane.
5. I-anyanisi igaya ku-blender, grate izaqathe.
6. Isibungu se-pepper isiBulgaria esivela ku-stem kanye nembewu bese uthatha ama-cubes noma ama-semirings.
7. Lapho inyama ishubile, uthele amazambane epanini, ugxilise, wengeze isigamu seglasi yamanzi bese umboza. Nciphisa ukushisa kwamandla aphakathi bese umile imizuzu emihlanu.
8. Beka zonke izithako epanini, inkathi ngosawoti, inkathi ngezinongo bese upheka ngaphansi kwesembozo esivaliwe kuze kube yilapho usulungile. Ngaphambi kokukhonza, ufafaze isitshalo semifino nenyama imifino.

Uma ufisa, imizuzu engu-5 ngaphambi kokulungele, ungangezela esitsheni izinkezo ezimbalwa ze-utamatisi unamathela umbala nesinambitheka.