Amaski ebuso obuhle emakhaya - zokupheka kuzo zonke izinhlobo zesikhumba

Isifiso sesifazane sokuhle nokuphelela singenamkhawulo ngempela. Kuyaziwa ukuthi ukubukeka kwesifazane ngokuqondile kuxhomeke esimweni somzimba wakhe. Le nkinga iba okuphuthumayo ikakhulu entwasahlobo, lapho emva kwesikhathi eside sasebusika yonke "injabulo" yokuntula kwamavithamini ibonakala esikhumbeni. Kodwa ukunakekelwa komzimba okuphelele akudingi izindlela ezibizayo - kungenzeka ukuthi ulungiselele imaski yobuso ekhaya.

Cishe zonke izithako ezidingekayo zingatholakala kuzo zonke izindlu, kanye nasesimweni sekhemisi eliseduzane. Indlela yokuletha isikhumba sebuso ebusweni? Namuhla sizofunda izindlela zokupheka ezisebenzayo zamaski ezisekhaya ezinhlobonhlobo zesikhumba.

Amaski ebuso obuhle

Amanzi yingxenye ebaluleke kunazo zonke yesikhumba lesikhumba. Ukuntuleka ketshezi kuyathinta isikhumba ngokushesha - ukulahlekelwa ukuqina, ukusanhlamvu nombala onempilo. Ngaphezu kwalokho, kungenzeka ukwandisa ukuzwela kwesikhumba nokubonakala kokucasula.

Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwamaski okuhlanza ikhaya ekhaya isikhumba esomile kufanele kwenziwe yizifundo. Ubude benkambo eyodwa ngamasonto amabili, lapho izinqubo ziphindwa izikhathi ezimbili kuya kwezi-3 ngesonto. Isimo sesibili singumphumela omkhulu wokuphuza okungenani ama-1.5 amalitha kagesi ngosuku.

Amaski esikhumba esomile

Uju no-orange

Ukuze ulungise le mask ekhaya, uzodinga uju (0.5 indebe) nejusi le-orange (3 wezipuni). Hlanganisa izithako kumxube kuze kuhambisane nokunamathisela.

Sibeka imaski elungiselelwe ebusweni obuhlanzekile bese sishiya isigamu sehora. Phakathi nalesi sikhathi, izithako zizothola ngokuphelele futhi zibe nomthelela wazo.

I-mask ihlanzwa ngamanzi afudumele, futhi ukukhulisa umphumela, sigqoka isikhumba ukhilimu omuncu.

Banana neqanda isikhuphasha

Umswakama webhanana oshukumisayo owenzela ubuso bezintambo zincomela isikhumba esibucayi kakhulu. I-iresiphi ilula - thatha ibhanana elivuthiwe (mash ngefoloko ibe yi-gruel), i-yolk namafutha yemifino (1 tsp). Konke uhlanganise kahle futhi usebenzise esikhumbeni imizuzu engu-20-25. Sifika emasikini ngamanzi afudumele.

Ukhilimu omuncu

Ukubunjwa kwalesi sikhwama somzimba esiphuthumayo kufaka phakathi: ukhilimu omuncu (isipuni esingu-1), i-yolk, isikhuphajisi (noma amazambane ahlambulukile). Okokuqala, grate ukhilimu omuncu nge-yolk, bese wengeza ijusi izaqathe. Ubude besikhwama semaminithi angu-15. Ingxube enjalo, elungiselelwe emikhiqizo elula yasekhaya, izonikeza ukuqina kwesikhumba, ithuthukise ukujikeleza kwegazi futhi idlulise imibimbi emincane.

Masks for isikhumba samafutha

Beerhouse

Hlanganisa izithako: ubhiya obukhanyayo (32 ml), ijusi lamagilebhisi (5 ml), uju (12 g.). Ukugcoba ubhiya okuphuza amanzi kususa ukucubungula (ikakhulu ebusika), kunikeza isikhumba ngamanzi futhi kususe ukukhanya okukhulu.

Ukusuka e-Aloe

Amaski ebusweni bekhaya nalesi sithako semvelo uyokusindisa unomphela kusuka ku-acne. Ngaphezu kwalokho, ithuluzi elinjalo ligcina izakhiwo zalo eziwusizo ngokuphelele ngenyanga - uma lifakwe endaweni ebandayo. Ku-pulp ye-aloe (64 ml), faka amafutha omuthi wetiyi (10 ml) noju (24 g.) Futhi uhlanganise konke ngokuvumelana okufanayo. I-mask kumele ihlanzwe ngemva kwemizuzu engu-15 kuya kweyama-20.

Amaski okuhlanganisa isikhumba

I-Curd no-ukhilimu omuncu

Uma unakekela isikhumba esixubekile kuzomele usebenzise izindlela ezahlukene ezindaweni ezihlukahlukene zesikhumba. Njengalulekwa yi-cosmetologists, kungcono ukucwilisa isikhumba esihlangene esifanelekile se-curd-sour cream omas mask. Ngakho-ke, thatha isipuni 1 somkhiqizo ngamunye, uhlanganise ngokucophelela futhi ugaye ku-mass mass.

Khona-ke, njengenjwayelo, sibeka imaski ebusweni, futhi ngemva kwemizuzu engu-15-20 siyayigeza.

Kusukela ubisi neparsley

Ekhaya, lezo maski zobuso kulula ukuzilungiselela, ikakhulu ehlobo. Okokuqala, cindezela ijusi kusuka e-parsley esisha (32 ml), okumele ixutshwe nesilinganiso esifanayo sobisi oluphansi. Engxenyeni, engeza u-10 ml wejusi kalamula bese umaski ulungele ukusetshenziswa.

Apple-yoghurt

I-apula esisha ne-grater "jikela" ku-puree, bese ufaka i-yogurt (isipuni esingu-1). Izingxenye zixutshwe futhi ubukhulu obumphumela busetshenziselwa ebusweni, futhi ngemva kwemizuzu engu-15 kuhlanzwa. Uma usebenzisa le mask 2 - 3 izikhathi ngesonto, ukukhanya kwe-sebaceous ku-T-zone ebusweni kuyophela, futhi izindawo ezomile zesikhumba zizothola umswakama okwanele.

Imaski yesikhumba senkinga

Kusuka isinkwa sika rye

Sifaka isinkwa emanzini afudumele esimweni se-mushy bese sisebenza esikhumbeni sokuhlanza ngaphambi kwemizuzu engu-30. Ama-black pores, umuzwa wokugcoba, ukuxilonga - ngenxa yezimangaliso zesinkwa ukufihla lezi zimpawu ziyophela emva kwamasonto ambalwa.

Amaqanda-ufulawa

Izithako ezidingekayo: amaqanda, ufulawa we-rye (1 isipuni), itiye elimnyama (welding eqinile). Hlanganisa kahle itiye ufulawa, okuholela ekuziphatheni okomuncu. Engeza iqanda kumxube. Faka isicelo semaski amaminithi angu-20 bese ugeza. Ukusetshenziswa kwe-mask enjalo ebusweni ekhaya kuzohlinzeka isikhumba nge-hydration, ukondleka nokuhlanzwa kwezindawo zenkinga. Futhi ngokuhamba kwesikhathi, amabala amnyama nama-acne, "isikhumba esidumile" esikhumba, sibonakala sinciphile.

Ukuhlanza ubuso obuso

Phakathi nosuku, isikhumba sihlale sibhekene nezici ezihlukahlukene ezimbi - uthuli, ukungcola, izithako zokuzithokozisa. Ngenxa yalokho, kukhona ukuvinjelwa kwama-pores, isikhumba siyeka ngokujwayelekile "ukuphefumula", okuvele kubonakale esimweni sayo. Indlela yokubuyisela isikhumba empilweni, futhi owesifazane - umuzwa wokuziphendulela kwakhe? Ukuhlanza ubuso obusisiwe ephekwe ekhaya kuzogcwalisa isikhumba nge-oxygen bese ubuyela kuwo ukubukeka okunempilo, okuhle kahle. Ukupheka kulezi zixazululo akusebenzi nje kuphela, kodwa futhi kulula kakhulu. Ngakho-ke, siqala ukwakha ubuhle!

I-oatmeal

Le mask okuzenzelayo ilungele ukuhlanza isikhumba se-oily, ngoba kusiza ukuqinisa ama-pores, imibimbi ebushelelezi nokuqeda ukugcoba okunamafutha. Okokuqala, isipuni se-oatmeal sigaya e-grinder yekhofi. Bese ungeza amaqebelengwane amaqebelengwane amhlophe, amaconsi ambalwa omusi kalamula bese uhlanganise konke kahle. Beka imaski imizuzu engama-20, bese ugeza nge umhluzi we-chamomile.

I-oatmeal

Ama-oat flakes (1 tsp), i-kefir (isipuni esingu-1), uju (1 tsp) namaconsi angu-4 e-rosemary amafutha ahlanganisiwe futhi ubukhulu obuningi busetshenziselwa ubuso.

Ngemuva kwemizuzu engu-20 kuya kwangu-25 ingxube iyahlanzwa ngamanzi abandayo.

Ekupheleni kwenkambiso, ungasebenzisa i-moisturizer esikhumbeni sakho. Ukusebenzisa i-mask izikhathi ezimbili ngesonto kuyoba nenzuzo ezuzisayo nokuhlanza, futhi isikhumba sizoba sisha futhi siqhakazile.

Kusukela ku-aspirin

Isisindo sekhaya sase-aspirin sizoba yindlela enokwethenjelwa "yokulwa" ngesikhumba senkinga, ngoba inezindawo zokulwa nokuvuvukala nezokubuyisela.

Ukwenza lo mkhiqizo wokwelapha uzodinga uju (isipuni esingu-1) namafutha omnqumo (1 tsp), okumele ixutshwe futhi ifuthe emanzini okugeza. Ngokuxuba okufudumele, engeza i-powder yamaphilisi amaningi ase-aspirin bese uxuba kuze kube nokuvumelana okuhambisanayo.

Umasikisi oholayo ushiywe ebusweni amaminithi angu-20, bese wageza. Njengokuthinta okuphelile - ukhilimu owuthandayo wokuphucula isikhumba.

Kubalulekile! Abakhulelwe, abahlengikazi, kanye nabantu abanomzwelo okhudlwana wesikhumba kanye nokuthambekela kwezifo ukuze basebenzise isiski se-aspirin akukhuthazwa.

I-gelatin

Ukuphumelela kokusetshenziswa kwe-gelatin yokudla kwe-cosmetology yasekhaya kubangelwa okuqukethwe kwe-collagen yemvelo, okuvuselela kabusha nokuqinisa izindawo.

I-contour enhle ebusweni, elulaza imibimbi ejulile, ukuvuselelwa kwezinqubo zokusebenzisa umzimba - lolu luhlu olungaphelele lomphumela omuhle we-gelatin mask ebusweni. Ekhaya, ungakwazi ukulungisa izimonyo ezinhle kakhulu ukuhlanza isikhumba senkinga ezindaweni ezimnyama. Okokuqala silungiselela isisekelo - sichitha emanzini nge powder of gelatin (1 tsp). Ukuchotshozwa ube yi-powder eyodwa tablet ye-carbon esebenziwe yengezwa kwisisekelo se-gelatinous.

Manje faka ingxube elandelwayo ubuso buka-T futhi ulindele ukuqina okugcwele kwe-mask.

Ekupheleni kwenqubo, susa ngokucophelela ukugqoka i-gelatin futhi uhloniphe umphumela - isikhumba saba bushelelezi futhi sinwebeka, futhi amachashazi amnyama akenzekanga!

Ama-masks obuso obumhlophe

Abaningi bakhononda ngezindlela ezincane zokukhubazeka kwesikhumba: ubomvu, amabala okushisa, imibala emnyama ngaphansi kwamehlo. Kodwa ukubuyisela inhlanhla yesikhumba nombala onempilo kulula kangaka! Kwanele ukusizakala zokupheka zethu kumaski asekhaya abomhlophe - futhi isikhumba sakho sizophinde sikhanyise.

Nakani! Ukusetshenziswa kwamaski okugcoba kungcono ukuhlehliswa kuze kube kusihlwa, ngoba emva kwezinqubo ezinjalo akunconywa ukushaya ubuso ngelanga eliqondile. Ezimweni ezimbi kakhulu, ungasebenzisa isikrini selanga ngaphambi kokuhamba.

Ngelamula

Hamba amaqanda amhlophe, engeza ijusi kalamula (5 ml) kanye nekhukhamba esisha, ngaphambi kokugcoba (2 wezipuni).

Sibeka imaski ebusweni, emva kwemizuzu engu-15, hlambulula ngamanzi ekamelweni lokushisa.

Siphindaphinda inqubo izikhathi ezingu-2-3 ngesonto futhi umphumela wokugcoba unikezwa.

Nge-peroxide

Abanikazi besikhumba esivamile noma se-oily bazosondela kumaski asekhaya abomhlophe kusuka engxenyeni ye-3% ye-hydrogen peroxide kanye nemvubelo emisha (ngesilinganiso se-1 tsp: 1 tbsp.). Ukuze ulungise le remedy udinga ukufaka imvubelo enkomishini, bese ufaka i-peroxide. Hlanganisa kuze kube nokuhlangana okukhilimu okumuncu okumuncu, sebenzisa okuningi ebusweni bese ushiya imizuzu engu-15.

Hlanza ngamanzi apholile.

Kusuka ku-parsley

Gaya imifino ka-parsley (25 gr.), Uthele amanzi abilayo (20 ml) bese uhlala emanzini okugeza ngamaminithi angaba ngu-10.

Susa ekushiseni bese ushiya amanye amaminithi angu-5 ngaphansi kwesembozo.

Gweba usule oswakanyiswe ukumnika okwenziwe futhi umboze ubuso, ugweme izindawo eduze kwamehlo nomlomo.

Sigcina imaski imizuzu engu-15 kuya kwezingu-20, futhi uma ngalesi sikhathi i-napkin iyomile - siyancipha futhi. Bese uhlanza ubuso bakho ngamanzi apholile futhi ugcoba ngekhilimu.

Ikhukhamba

Hlanganisa izithako: ikhukhamba elisha elivuthiwe (50 g.) Futhi ukhilimu onomsoco (25 g.).

Uma isikhumba sinamafutha, engeza i-vodka (20 ml) engxenyeni bese ucindezela amahora ambalwa. I-mask isetshenziselwa ubuso obuhlanzekile ngaphambilini, emva kwemizuzu engu-15 kuya ku-20, hlambulula ngamanzi ekamelweni lokushisa.

Amaski ebusweni ekhaya: kusuka ku-acne

Abaningi bakholelwa ukuthi ukubukeka kwe-acne ngokuvamile kuyisici sekhanda lesikhumbuzo. Kodwa-ke, ngesikhathi esinokuvuthwa ngokwengeziwe, izinkinga ezifanayo zingase ziphakame - ngenxa yokuphazamiseka kwemizimba, ukungondleki okungenamkhawulo kanye nefuthe lezici zangaphandle. Ungabhubhisa kanjani ama-pimples uqobo? Ekhaya "amabheji" kufanele kube nezindlela zokulungiselela amasiki alula, kodwa asebenzayo ebusweni.

I-Carrot

Izipho zemvelo - elihle kakhulu "elihlaza" lokulungiselela izimonyo zasekhaya. Ngakho, cindezela ijusi kusuka isanqante usebenzisa juicer. Bilisa iqanda elibikisiwe futhi uhlukanise i-yolk kusuka kwiprotheni. Manje gubungula i-isikhupha nge-carrot juice, wanezela amaconsi ambalwa amafutha omnqumo. Uma ingxube iba mnandi, siyifaka eceleni imizuzu engu-30, bese siyifaka ebusweni.

Uma wenza lokhu mask nsuku zonke, isikhumba sakho siyosangalisa ngenhlanhla ngokuvuselela kwayo kanye nokuvuthwa.

Kusuka ku-badyagi

Kuyini i-badyaga? Lona uhlobo lwesiponji samanzi ahlanzekile lapho kutholakala khona i-powder yembala eluhlaza okwesibhakabhaka, esetshenziswa njengesithako sezimonyo eziningi. Amaski asekhaya avela ku-badyagi azange azenze izimonyo kuphela, kodwa futhi nomphumela wokwelashwa nokusiza ukuqeda ama-acne. Sizodinga: i-powder badyagi (sithenga ekhemisi) ne-hydrogen peroxide (3%).

Siphakamisa i-padaxide ye-badajaga futhi ngemva kwemizuzu engu-2 kuya kwemi-3 ukunyakaza kwe-massage kusetshenziswa ingxube ebusweni, ukugwema indawo yamehlo. Emva kwemizuzu engu-15, geza mask.

Kubalulekile! Ngaphambi kokuqhubeka nokusetshenziswa kwe-mask, hlola ukusabela kwesikhumba sakho ku-squirrel.

Kusuka emvubelo

Ukwakheka kwemvubelo kuhlanganisa konke okuyinkimbinkimbi yamavithamini nama-microelements, okubuyisela ukuqina kwesikhumba, ukuthuthukisa ukujikeleza kwegazi kanye nezinqubo zemethamo.

I-recipe ye-mask imvubelo ilula: imvubelo (1 isipuni) ihlanjululwa ngamanzi ukuze kuhambisane nosawoti omuncu. Engeza ijusi elimhlophe nelomamu (1 tsp), hlanganisa kahle futhi usebenzise ubuso.

Ngemuva kokumiswa okuphelele (i-crust isakhiwe), i-mask ihlanzwa ngamanzi afudumele.

Ukusuka e-Aloe

Ngesikhumba esinamafutha noma esiyinkimbinkimbi, isisindo sombuso sasekhaya se-aloe juice (amapuniki amabili ka-3) ngokungeziwe kwejamu lemon (1 tsp) kuyasiza kakhulu.

I-mask esebenzayo kumele ifomile ebusweni. Ngenxa yalokho, i-acne iyomile futhi isikhumba se-oily sesikhumba sisusiwe.

Amaski ebuso obuhle

Kuyaziwa ukuthi isimo sesikhumba ngokuqondile sincike ekugculeni kwayo ngezakhi nezimvithamini. Ukuhlinzeka kanjani isikhumba sethu ngomsoco owengeziwe? Ukubheka ubuso njalo ekhaya kuzosiza ukubuyisela lo muntu ukukhanya nombala ophilile.

Amaski esikhumba esomile

With amafutha yemifino

Okuqukethwe kwevithamini E kwenza imaski ibe "umxhwele wobusha" wangempela.

Sifudumala amafutha emanzini okugezela ekushiseni okungamukelekile. Isiqephu se-gauze sigxiliwe ngento futhi simboze ubuso bakho. Manje ngokuthula futhi ngokukhululekile ujabulele umphumela wezempilo we-compress enjalo.

With uju

Isikhumba esomile ikakhulukazi sidinga ukunyusa amanzi futhi sinomsoco. Hlanganisa: uju (2 tsp), itiye leqabunga (1 tsp), oat flakes oqoshiwe (2 tsp). Hlanganisa ingxube ngamanzi afudumele bese usebenzisa imaski. Siyahamba, njengokujwayelekile, emva kwemizuzu engu-15-20.

Masks for isikhumba samafutha

With uju kanye ufulawa

Ukugqama kwebold kanye nokwandisa ama-pores yizinkinga eziyinhloko zesikhumba samafutha. Uju oluhlangene nokudla kanye neqanda elimhlophe lilwa ngokumelene nalezi zinto ezingathandeki, futhi londla isikhumba nge-microelements ewusizo.

Ngokusho iresiphi yesikhumba sombuso ekhaya, udinga ukuxuba zonke izithako ngezilinganiso ezifanayo futhi umboze isikhumba ngalesi sakhi somsoco. Ngemuva kokumiswa, njengokujwayelekile, hlambulula.

Apple

Geza i-apula (2 wezipuni), engeza ufulawa wamazambane noma isitashi (itiye elilodwa) no-ukhilimu omncane.

Inhlanganisela esetshenzisiwe iyosomisa kahle futhi yondle isikhumba. Hlanza imaski ngamanzi afudumele, bese ugeza ubuso bakho bupholile.

Amaski okuhlanganisa isikhumba

Berry

Hlanganisa i-berry puree (16 ml) ne-low-fat cottage cheese (25 gr.). Ngomxube othakazelisayo otholiwe, usakaze ubuso obunemizuzu engu-15 kuya kwangu-20, ulandelwe ukuhlanza. Ama-strawberry, ama-raspberries, ama-amberberries - noma yikuphi kulawa majikijolo ayokwenza.

Iklabishi

Amaqabunga aqhekekile weklabishi elisha (ama-mash) kanye namafutha ashukela ahlanganiswe ngo-22 g: 7 ml. I-mask enjalo enomsoco izoqinisekisa ukubuyiswa kwe-water-lipid balance of the skin of a mixed mix.

Imaski yesikhumba senkinga

Izithelo namafutha

Uma unayo emva kokudla kwasekuseni ushiye izinkezo ezimbalwa ze-oatmeal ebisi, bese ufaka izithelo ezithambile (isipuni esingu-1), imvubelo ye-brewer (1 tsp) bese uxuba. Yiziphi izithelo ezifanelekile? Ngesikhumba esomile, sisebenzisa ama-strawberries amnandi, i-banana, i-apple eqoshiwe, kanye nejusi elinamafutha, i-kiwi, i-persimmon.

Manje shiya ingxube emaminithini angu-10 kuya kwangu-15, bese ubeka ebusweni nasentanyeni.

Uzothola imaski ebomvu ebomvu ezoba yisilingo esihle sokuvimbela ama-acne nama-acne, kanye nokuhlinzeka isikhumba ngezakhi.

Uju ne-Butter

Sishisa ukugeza kwe-steam isipuni soju lwemvelo bese wengeza amafutha omnqumo (1 tsp).

Ngemuva kokuxuba izingxenye, siphucula imaski bese siyisebenzisa esikhumbeni sobuso.

Emva kwemizuzu engu-15 kuya kwe-20 hlambulula ngamanzi afudumele.

Masks ebusweni bokuguga

Isifiso sokugcina ubusha nobuhle isikhathi eside - isifiso esihlala njalo sawo wonke owesifazane. Kodwa empeleni ngenxa yalokhu akudingekile ukuba ushiye ama-sums abalulekile emakhonweni ahle kakhulu. Kwanele ukwenza ngezikhathi ezithile imaski evuselela izithako ezifinyeleleka kakhulu ezitholakala endlini yenkosikazi ngayinye. Nazi izindlela zokupheka zasekhaya ezilula futhi eziphumelelayo.

IsiNgisi

Lesi simiso esimangaliso seminyaka engama-500 - akumangazi ukuthi izakhamuzi ze-Albion ezinamahloni zilokhu zidumile ngesikhumba sabo esibucayi kanye nobuciko obuhle.

Ngakho, thatha iziqukathi ezingu-3 ngalokhu okuqukethwe:

• Noma yikuphi amafutha emifino kanye nama-oat flakes-flared-in proportions alinganayo
• I-apula ekhishwe kahle, ijusi lesigamu selamula kanye noju (1 tbsp)
• I-Kefir ene-isipuni esancibilikisiwe kasawoti

Manje senza okulandelayo:

1. Ingxube ephuma emathangi № 1 isetshenziselwa ubuso (kungenzeka futhi entanyeni) ngokunyakaza okulula ukuhamba bese ushiya imizuzu engu-5
2. Ngaphezulu, sisebenzisa ingxube kusuka ku-container No. 2 futhi ubuyela imizuzu embalwa
3. Susa imaski ngepotton pad enikezwe ingxube enombolweni yesithathu, yenza massage yesikhumba 2 - 3 imizuzu bese ulinda amaminithi angu-5

4. Sizihlamba ngamanzi amaminerali bese sibilisa isikhumba ngesikhilimu sakusihlwa esithandayo.

Nge-glycerol

Ukubunjwa kwaleli buso lomzimba kubandakanya: i-glycerin (1 tsp), isikhupha samaqanda, uju (1 tsp), ibhotela (0.5 tbsp), umhluzi we-chamomile (1 tbsp. ).

Ingxube yalezi zakhi isetshenziswa esikhumbeni sobuso, shiya imizuzu engu-10 bese ugeza. Umkhiqizo uphelela kahle imibimbi futhi uthuthukise ithoni yesikhumba.

Amaski esikhumba esomile ebusweni

Izibonakaliso eziyinhloko zesikhumba esomile - ukunambitheka, ukuhlunga, ukuzwela. Ngakho-ke, ukugqoka isikhumba sokunakekelwa kwalolu hlobo kumele kube nokuhluma nokuncelisa ukukhipha umuzwa omile wokuqina nokuqina.

With banana

Ukuhlanjululwa ngebhanki elivuthiwe eliphambene nobisi (1 tsp) nobuningi obangelwa imizuzu engama-20 egxile ebusweni.

Sigeza mask nge disc cot disc emanzi emanzini afudumele. Uma wenza le nqubo okungenani zonke ezinye izinsuku, khona-ke inyanga ngemva kwesikhathi uzothola izinguquko ezinhle - isikhumba sizokhishwa, sigcwele umswakama futhi sizothola umbala omangalisayo onempilo.

Kusuka kukhilimu omuncu

Ukuhluka okulula ukufaka ukhilimu omuncu ofudumele obusweni obusweni obuhle ngaphambili bese ulinda kuze kube yilapho ubomile ngokuphelele. Hlanganisa ngamanzi afudumele.

Ngamafutha omnqumo

Uma uxubisa amafutha omnqumo (isipuni 1), uju (1 tsp) neqanda, uzothola ikhambi elihle lokubuyisela futhi unciphise isikhumba esomile sobuso.

Kusuka ku-cottage shizi

Izindwangu zokugqoka ekhaya zindlela ezidume kakhulu zokulwa nesikhumba esomile.

Siphuca ushizi we-cottage (isipuni esingu-1) ngobisi obilisiwe obushubile (1 tsp) ne-yolk. Ingxube isetshenziswa ebusweni, futhi emva kokumiswa, ihlanzwa ngendlela evamile.

Amaski aphikisana ubuso ebusweni

Ngaki kaningi lapho sikhathazeka ngesibindi esibukweni, sizama "ukulandelela" omunye umfutho omncane. Kodwa ukubukeka kwabo akusho neze ukuguga - lokhu kungaba yinkimbinkimbi evamile yemiphumela, umphumela wemiphumela yesimo sezulu noma isici esiyinzalo. Kunoma yikuphi, lokhu akusona isizathu sokudabuka nokucasula. Kungcono ukuya ekhishini futhi sizokwenza izixazululo eziyisimangaliso ezizokhipha imibimbi bese zibuyisela ubushelelezi nokubukeka ebusweni.

Ukhilimu omuncu

Yenza uketshezi ukhilimu omuncu (isipuni 1), amaprotheni amaqanda nejusi kalamula (1 tsp), esetshenziselwa ubuso futhi ngemva kwemizuzu engu-20 igeze ngamanzi afudumele. Le mask izosiza ukuqeda imibimbi kubanikazi besikhumba samafutha.

Uma unomuthi owomile noma ohlangene, i-lemon juice ingashintshwa yinyosi (1 tsp).

Nge-dimexide

Umphumela walesi sidakamizwa uthuthukisa ukungena kwamanye izingxenye ezingxenyeni. Kodwa-ke, ngaphambi kokusebenzisa, kufanele ubambe uhlolo lwezilwane - sebenzisa ukwehla kwesidakamizwa endaweni yesikhumba se-elbow bese ubheka ukusabela. Ingabe kukhona ukubomvu nokubamba? Bese uqhubeka ulungiselela isisk ngokusekelwe ku-dimexide.

Hlanganisa amaconsi ama-5-10 wekhambi le-dimexide ngamanzi abilisiwe (isipuni esingu-1) bese uhlalisa ukunyakaza ezindaweni eziyinkinga ebusweni buso. Ngemuva kwemizuzu engu-20, hlambulula amanzi angaphezu kokushisa kwamahhala. Siphinda izikhathi ezingu-2 kuya kwezi-3 ngesonto.

Of amaprotheni

Siyilungisa futhi sihlanganise izithako: amaprotheni amaqanda amabili, amafutha e-almond (2 wezipuni), ama-oats omhlabathi (2 wezipuni) noju (30 amagremu).

Ingxube ibanjwe ebusweni cishe imizuzu engu-15, bese ihlanzwa ngokufudumele (hhayi eshisayo!) Amanzi.

I-protein yamaprotheni enziwe ekhaya eyenza ubuso izonikeza ukudla okunomsoco esikhunjeni esiqhamukayo futhi iqede imibimbi "ecasulayo".

With isitashi

Isenzo sikatashi esikhumbeni sifana nomjovo we-botox - imibimbi iyabhanjiswa, ubuso buba bushelelezi, futhi umbala ujabulisa iso nge-freshness yayo.

Isitashi (2 wezipuni), hlaziya ngamanzi abandayo kuze kube mnandi. Silinde imizuzu embalwa bese sikubeka esikhumbeni. Ngemuva kwemizuzu engu-20 kuya kwezingu-30, i-mask izokoma futhi ingahlanzwa. Siqedela inqubo ngokugubha ukhilimu okunomsoco.