Thola isikhathi sakho
Uyintombazane noma owesifazane wanamuhla, futhi akudingeki ukhumbuze ukuthi udinga ukuzinakekela njalo, kuhlanganise nezinwele zakho, umzimba nobuso. Ukuzinakekela wena, ukwenza umkhuba wemihla ngemihla, lokhu kuzokusiza ukuba uhlale ubheka isikhathi eside, ungakapheli izinombolo eziboniswa kudasipoti.
Ake sihlale ngenye iphuzu esiyikhathalelayo, ukunakekelwa ukubukeka, noma yikuphi owesifazane, okungenani kanye ngesonto, kwenza ubuso buso. Kuwusizo ukwazi, futhi lolu lwazi lusetshenziselwa ukukwenza, ukuze imaski ingathinte kakhudlwana isikhumba sobuso, kuyilapho kucatshangelwa ama-biorhythms esikhumba. Kwenzeka ukuthi sibeka imaski ebusweni kuyo yonke imithetho, futhi ngesikhathi esisodwa sisebenzisa izithako zemvelo zesisindo, futhi asizuzi lutho.
Ukuze kwenziwe izinqubo zezimonyo kubalulekile ukucubungula isikhathi esifanele:
- Amahora angu-8 kuya kwangu-10 yisikhathi esifanele kakhulu sokuqhuba izinqubo zezimonyo futhi kufeze imiphumela emangalisayo,
- amahora angu-11 kuya kwangu-12 isikhathi sokunakekela isikhumba sobuningi bomzimba,
- kusuka emahoreni angu-13 kuya kwangu-18, lapho ungadingeki ukwenza izinqubo zezimonyo,
- kusuka emahoreni angu-18 kuya kwangu-23, isikhathi esifanele ukuzinakekela wena, sizosebenza ngalesi sikhathi ukwenza amaski, amabhati okugeza, izihlahla,
- ebusuku, lapho umzimba wonke uphumula, kufaka phakathi isikhumba sakho. Ngaphambi kokuba ulale, kudingeka usebenzise ukhilimu owuthandayo oyisimiso, ngoba ngalesi sikhathi isikhumba sithatha izinto eziwusizo ezihlukahlukene,
Hlela usuku lwakho ngendlela yokuthi, naphezu kwesimiso somsebenzi, uzozenzela umzuzu wokuphumula, imizuzu embalwa, uphume ehhovisi, ungaphefumula umoya opholile. Uma lokhu kungenakwenzeka, okungenani uvakashele osebenza naye komunye umnyango obani ofuna ukukhuluma naye isikhathi eside. Futhi-ke, uma uphumule, ngabe ubeke umsebenzi obunzima, noma umbiko kanye nokulahlekelwa okuncane okungenzeka ukubhekana nalo. Futhi kusihlwa kakade endaweni yokuhlala ekhaya, okungenani ihora lesikhathi sakho, unganikeza ukunakekela ubuso bakho, izinwele nomzimba.
Ungakhohlwa ngama-biorhythms. Thatha ukushisa okushisayo ngama-infusions we-herbal, noma ngamafutha anamakha, yenza imaski ngezinwele nobuso, sebenzisa ukhilimu onomsoco emzimbeni, okwenza ukusikhipha okulula, unake izindawo zakho zenkinga. Gqoka ingubo ye-terry, bese ubeka umcamelo noma i-roller ngaphansi kwezinyawo zakho, ulale phansi uphinde ubheke umagazini wakho ozithandayo omusha. Ngokwemvelo, unezinto eziningi ongayenza, ngokuvamile kunzima ukubhekana nobuvila, kodwa kuzodingeka ukwenze, ufuna amadoda avela ehhovisi elilandelayo ukuthi akubize amahle futhi amnandi. Futhi ukuze uzilungise kahle futhi uhle, udinga ukubeka umzamo omkhulu nomzamo, kodwa konke lokhu ngeke kube yize.
Kudingeka uzithande uhlukile futhi uyingqayizivele. Emva kwakho konke, ngisho nowesifazane omuhle kakhulu, uzothola ngaphakathi kuye isisusa kanye nokungaphumeleli kwalesi sifo. Futhi ngenxa yobuntu bethu, futhi sithandwa abantu, bathanda i-svetlenkih ne-red-haired, ede futhi ayinamahloni kakhulu futhi ahlanzekile. Futhi njengoba bekungeke kujabulise, kuyabukeka futhi kuyisimanga, uma sonke sasifanana. Zithande wena oyingqayizivele futhi oyingqayizivele, emva kwakho konke kuwo wonke amaplanethi nasemhlabeni wonke umzuzwana onjalo njengoba ungekho.
Wonke umuntu uyazi iqiniso, iningi lezinkinga kusukela ebuntwaneni, uma sisengumntwana sasingabathandeki futhi sithandwa njengembali enhle kunazo zonke, ngakho-ke ukuba umuntu omdala futhi ozimele, kungaba nzima ukuzithanda wena nokwamukela ukuthi ungubani. Kunzima, kodwa kungenzeka, ngoba usuvele uzimele futhi unomdala, futhi ukungabi neluthando lwabazali kanye namazwi ahlabayo kusukela ebuntwaneni akukwazi ukukuthinta, ngoba kukhona okwamanje, okwedlule uyeke phakade, futhi ikusasa alikafiki:
- gxila amehlo akho ezinhlangothini ezinhle zomlingiswa wakho nokubukeka,
- kaningi ukutshela ukuthi uyini amandla, ubuhle, buhle futhi buhle kakhulu. Zibonge ngokuzwakalayo uma uwedwa, noma ulindele ngokwengqondo ukuthutha umphakathi noma ukuya emsebenzini,
- Zibophe ngezipho, nganoma yiluphi ithuba, ngisho noma zincane: isongo esihle esandleni sakho, isikhala esihle, i-disk nomculo wakho ozithandayo we-romantic, enye inkinga yomagazini wakho ozithandayo. Ngokuvamile uzikhumbuze ukuthi ufanelwe izimangalo ezinhle nezipho,
- khumbula ukuthi abanye bakuthanda njengoba uthanda wena.
Uhlelo lokulwa nokucindezeleka
Akekho ozokuphika ukuthi isigqi samanje sokuphila sisebenza kakhulu. Sishaywa ulwazi oluningi oluvela emakhasini wezincwadi, kusukela kusikrini se-TV. Emsebenzini, ezokuthutha zomphakathi, emgwaqeni, sizungezwe abantu abaningi, ngokuvamile sihlukumezekile, futhi uma sibhekene nomusa ngobukhulu besibambiso kithi, futhi singazifezeli ekupheleni, okujula kuphela isimo esilula. Njengomphumela wale cocktail sizizwa sikhathele, siphukile futhi asikholelwa kithi. Konke ukucindezeleka. Lithinta kokubili umsebenzi nomsebenzi womuntu siqu. Kuyadingeka ukuthi ufunde ukuthi ungabhekana kanjani ngokuzimela ngezimo ezicindezelayo ezahlukene , akunzima, njengoba kungase kubonakale:
- Thatha amakilasi ku-gym, yoga, ukudansa, ubanike isigamu sehora lesikhathi sakho bese uzozizwa unesizotha futhi ungcono,
- uma isimo esidabukisayo ufuna ukudla, khetha ukudla okunempilo - okusanhlamvu, imifino, izithelo, khona-ke uzosindisa isibalo samakhilogremu ambalwa, futhi ngeke uqhubeke nokukhathazeka ngokubukeka,
- sebenzisa umqondo wokuthi akunakwenzeka ukugcina konke okulawulwayo, nokuxazulula izinkinga zakho kuphela njengoba zifika, kodwa hhayi ngaphambili,
- ulale kahle amahora angu-7 noma angu-8, ukuphumula, kuzokusiza ukuba ube namandla futhi unomusa usuku lonke futhi ubhekane nokucindezeleka,
- cabanga kaningi futhi uphuphe ngezenzakalo ezimnandi empilweni yakho, clela ukuthi uchitha kanjani amaholidi akho namaviki onke, ngoba imicabango ingakwazi ukugcwalisa, uma ucabanga ngokwakho ngokuqinisekile, ngokushesha lezi zenzakalo zizofika empilweni yakho.
Iholide nsuku zonke
Ukuhleka kwemizwa okuhle kunezinhlobo ezihlukahlukene: ukuhamba ngeSonto ukuhamba, ukuhlangana nabangane endaweni yokudlela ethokomele, ukumomotheka komuntu odlula, inkomishi yekhofi yasekuseni ne-toast, i-pie ehamba kahle. Lezizinto ezincane zokuphila esivame ukuzithokozisa. Futhi imfihlo yokuphila okujabulisayo yithuba lokujabulela imizwa emihle nsuku zonke futhi ubheke ezinye izici ezinhle kuyo yonke indawo:
- ukumomotheka kaningi, ukumomotheka kakhulu, futhi uma unesimo sengqondo esibi, bese ubheka umuntu omomothekayo, ngeke ube nesihlungu kakhulu,
- nikeza ukunakwa kwakho ngokwengeziwe, lena imimoya embalwa ayizintandokazi, izinwele ezibekwe kahle, ukuzenzela okuhle, ngaleyo ndlela kuheha ukubukeka kwamadoda, futhi kakade izinhliziyo ezincane eziphukile zizoholela esimweni esihle,
- hamba ukuyothenga, ungashiyi lapho yonke inkokhelo etholakalayo, vele uthenge into encane, isikhumbuzo seqoqo lakho, i-strap enhle, i-blouse nawe, ungene emkhathini wezinto ezintsha, uzomuzwa ukuthi isimo sakho esihle sithuthukile.
Akulona kunzima ukuhlale usemncane futhi omuhle njalo. Into eyinhloko ukuzithanda nokuzithanda wena, ukuziqapha njalo, ukuthuthukisa umhlaba wakho wangaphakathi, nokugcina ukuthula nokuthula kwengqondo.