Ungasheshe ulahlekelwe isisindo bese ulahla i-cellulite?

Njalo ngonyaka, lapho sibhekene nezinsuku ezishisayo nezelanga, sonke, ingxenye enhle yezwe elifile, cabanga ngezinto ezibalulekile: ukushesha kangakanani ukulahlekelwa isisindo nokulahla i-cellulite ? Asinasithakazelo eminyakeni eminingi yokuqeqeshwa - sidinga umphumela osheshayo, ngoba ubusika sonke sinamathele ngokucophelela esiqandisini, sinethemba lokuthi kuzosidlulisela ize. Futhi nje kuphela lapho ihlobo lishaya emnyango - ngokungazelelwe sanquma ukuma esikalini. Futhi ...

Futhi baqhwaba ezinhliziyweni zabo. Izindwangu zakhe ezibushelelezi ezithandekayo ziphihliwe ngokulandelana, i-waistline yakhe yalahlekelwa imingcele yayo ecacile, namathanga akhe .... Futhi ezinqeni kungcono uhlale uthule. "Kungakanani ukulahlekelwa isisindo futhi ukulahla cellulite?" - Knocks inhloko yombuzo owodwa. Ake sicabangele izinguqulo eziningi "eziphuthumayo" zalolu daba olunzima lokubukeka okukhangayo.

Ngakho-ke, isoka ethandekayo liyala amathikithi olwandle, ukuhamba - ngesonto, futhi awunayo isimo. Kungakanani ukulahlekelwa isisindo ngokushesha, kuyilapho kungalimazi impilo? Okokuqala, kufanele usheshe uthathe amabele uphinde uyisigubhe kahle: isikhathi sincane, asinalo ilungelo lokushisa. Ngakho-ke, silawula ngokuqinile izenzo zethu, ngaphandle kokuzijabulisa nokuzisola.

Ukuhlukahluka kokudla okusheshayo kuzokuvumela ukuba ukhethe, okuqondiswa izintandokazi zokunambitha (yebo, kuyinambitheka!). Uma ulandela omunye wabo ngokuqondile - ulahle amaphilisi angeziwe, futhi uma uhlangana ngokuqina komzimba - vula ipeni ne-cellulite.

I-Grapefruit izodla amaphilisi angu-3 ngesonto!

Enhliziyweni yalokhu kudla, njengoba usuqonda kakade, yi-grapefruit. Ngakho-ke, abathandi balezi zithelo ezingavamile bangayeka ngokushesha kule nketho. Nakuba cha, ngokushesha ungenzi. Okokuqala, khumbula: konke okwenziwe ngesisu sakho? Izilonda, i-gastritis - wazi konke lokhu kuphela ezincwadini? Khona-ke kakhulu, ungaqhubeka! Kodwa uma ujwayele lezi zifo ezingathandeki ekuhlangenwe nakho kwakho okudabukisayo, khona-ke i-grapefruit ekudleni kwakho iyanyamalala kanye nhlobo.

Cabanga ngemenyu yokudla kwansuku zonke, eyenzelwe ukulahlekelwa kwesisindo ngokushesha.

NgoMsombuluko

Ukuze uthole ukudla kwasekuseni, kufanele udle izithelo zomvini owodwa noma wenze fresh fresh kusuka kuso. Nje ungazami ukungeza ushukela kuwo! Ungakwazi futhi ukuziphathisa ama-gramu angu-50 we-ham, kuphela ucezu akufanele lube lukhulu. Yinkezo yetiyi (ungaba nekhofi). Yiqiniso, futhi ngaphandle kokushukela.

Ukuze udle, uphinde uthole izithelo eyodwa udle ngokujabula okubonakalayo. Ngemuva kwalokho, "siphunga" ngesobho esiphundu, ugcwalise konke ngamabhisikidi ambalwa.

Ukuze sidle ukudla, ukubhubhisa elinye i-grapefruit akudingekile. Gwema imifino oyikhonzile, noma ubilise (konke ngaphandle kwamabele kanye namazambane okulimaza kuphela). Brew itiye yakho oyithandayo, ushiye isitsha ushukela ngaphandle kokubona. Phuza kungenaswidi.

NgoLwesibili

Qala ekuseni ngesaladi esisha yezithelo ezilandelayo: i-grapefruit, apula ne-orange. Sip le-vitamine boom ngetiyi noma ikhofi ngaphandle kokushukela, kodwa ngocezu lwelamula.

Ukudla kwasemini ngoLwesibili kuyoba lula - isithelo se-grapefruit kanye nocezu ushizi, i-gram, yegrimu yezimakethe ezingama-50. Futhi lokho okuqukethwe kwamafutha akungaphezu kwama-30%. Uma ungathandi ushizi, sithathele ama-gramu angu-150 we-fat fat-cheese.

Ngesikhathi sokudla, shaya esinye isithelo, uziphathise inkukhu ebilisiwe (thatha igramu 200), ube ne-tomato. Futhi ungahlabeli itiye elimnandi.

NgoLwesithathu

Ekuseni udle wonke amagilebhisi afanayo noma uzijabulise ngokwakho ijusi elisha. Engeza amaqanda ambalwa abilisiwe futhi indebe yetiyi ezingenayo i-unsweetened.

Kwasemini, udle isithelo esisodwa futhi ulungiselele isaladi yemifino elula, ufafaze ngamanzi kalamula. Futhi uqeda ukudla netiyi ngaphandle kokushukela.

Futhi isidlo siyakuba inyama, ongayibilisa, noma gazinga i-grill. Ingxenye eluhlaza yesidlo sakusihlwa kufanele isilinganise ngaphezu kuka-150 gr. Ngaphezu kwalokho, engeza isaladi yemifino enomusi kalamula (cishe ama-gramu angu-200) kanye netiyi egcwele i-spoonful yeju elimnandi.

NgoLwesine

Ukuze uthole ukudla kwasekuseni, sidle i-grapefruit eyodwa noma ulungise ijusi lamagilebhisi. I-Steam ezimbalwa wezipuni ze-oatmeal (ungathatha i-muesli), ugcwalise ngemifino emisiwe kanye nobisi (i-yogurt engenamafutha ehambisana namafutha).

Ukuze sidle, ulungise isaladi yamakhukhamba, izaqathe, pepper, isilimo esidliwayo esinamagatsha anamanzi kanye ulethisi, inkathi namafutha yemifino. Ungathatha ucezu lwesinkwa se-bran. Yidla nge-grapefruit.

Ukuze udle ngoLwesine, unelungelo lama-250 amagremu enkukhu noma inhlanzi ebilisiwe, utamatisi omusha noma ingilazi yamanzi utamatisi. Ngaphambi kokuba ulale, udle enye yamagilebhisi.

NgoLwesihlanu

Ukudla kwasekuseni kuqukethe i-grapefruit eyodwa, iqanda elibilisiwe kanye nengilazi yamanzi utamatisi.

Kwasemini, ungabhaka amazambane owodwa kancane, upheke isaladi ikladidi (ukukhonza - amagremu angu-200). Empeleni, noma yisiphi isaladi eluhlaza esizokwenza.

I-steak izoba yi-grapefruit eyodwa, i-abilisiwe noma i-braised fish eyenziwe ngehlobiso elilungiselelwe kusuka emifinini yakho ewuthandayo. Sip all itiye ngaphandle ushukela.

NgoMgqibelo nangeSonto

Futhi ngempelasonto ungaphinda imenyu yezinsuku ozithandayo! Khumbula, uma ungadli izingxenye ezinikeziwe, ungazami ukuphonsa okungaphezulu. Yidla i-apula noma uphuze amanzi amaminerali, itiye - mhlawumbe kuyosiza ekunciphiseni indlala!

Ukudla kwabadlali - imizuzu engu-4 kg ezinsukwini ezingu-4 kuphela!

Lapho abadlali noma abalingisi benomcimbi obalulekile, izinsuku ezine ngaphambi kokuba bonke bahlale phansi kwi-Acting Diet ukuze benze ngendlela.

Usuku Lokuqala

Imenyu yonke yosuku lokuqala iqukethe ijusi yetamatisi nelayisi eliphekwe. Ngesikhathi esifanayo ngesikhathi sokupheka, ungangezi usawoti kulayisi, ngoba uvimba inqubo yokukhipha usawoti emzimbeni. Konke okunye, sidla irayisi lokuphuza irayisi njengoba nje inhliziyo yakho ifisa.

Usuku Lwesibili

Usuku lobisi: udinga ukudla kuphela i-yogurt ne-cottage shizi, futhi ngaphandle kokuzikhawulela. Ufuna udle - udle impilo, kodwa kuphela i-cottage ushizi ne-yogurt!

Ngosuku lwesithathu, "i-dish" yakho eyinhloko iyoba itiye ngaphandle noshukela futhi ibiliswe kancane ngaphandle komuntu usawoti.

Kodwa ngosuku lwesine, ungamangali, kuzodingeka uphuze iwayini elibomvu elilodwa elibomvu, ulidle nge ushizi. Futhi akukho manzi noma itiye!

Amakhilogremu amahlanu amancane ezinsukwini ezintathu kuphela!

Njalo intombazane ingathatha lokhu kudla, ngaphandle kweyodwa into: uma inenkinga ebalulekile noma yokuqala ngephepha lomathumbu.

Ukudla kuzo zonke izinsuku ezintathu zokudla kungenye. Ukuze uthole ukudla kwasekuseni, uphuze ingilazi yamanzi abilisiwe (150ml), lapho ngaphambi kwalokho ufake i-spoonful of honey kanye namaconsi ambalwa kalamula. Udinga ukuphuza masinyane. Ngemuva kwemizuzu engu-15 emva kwalokho, uphuze indebe yekhofi noma itiye.

Kwasemini, pheka i-turkey ebilisiwe kanye nemifino oyikhonzile - isabelo akufanele sibe ngaphezu kuka-500 gr.

Futhi ukuze kudle isidingo ukulungiselela lokhu okulandelayo: thatha iklabishi omhlophe (awudingi okungaphezu kwama-200 gr.), Uthele ngamanzi bese upheka imizuzu engu-15-20. Ungabi nosawoti futhi ungapheli! Umhluzi ovela kulezi zindlela ezilula, udinga ukuphuza kancane kancane, cishe isigamu sehora.

Isobho se-Bonn ukukusiza!

Ingxenye eyinhloko yalokhu kudla isobho semifino. Ungasebenzisa futhi itiye nekhofi ngamanani amancane, ama-juice amasha, ubisi obumhlophe. Ukuhluka okuhlukile kwesiphuzo ngamanzi amaminerali. Kudla esikhundleni senhlanzi, ungafisi, kungcono ubilise. Futhi-ke, isobho, isobho, isobho ... Tabu elilodwa: ukhohlwe ngotshwala! Ngaphandle kwalokho, konke ukuhlupheka kuyisizi.

Ukwenza isobho se-Bonn, uthathe anyanisi ayisithupha, utamatisi omusha omncane, ikhanda iklabishi (ngaphezulu), upelepele obuluhlaza (udinga ama-pod amabili), imifino yesilimo esidliwayo esinamagatsha anamanzi, i-parsley upheke umhluzi ovela enyama.

Sika yonke imifino bese uwagcwalisa ngamanzi, ake ubilise. Ngemuva kwemizuzu engu-10 yokubilisa, ukunciphisa kancane igesi - vumela isobho sibe ngaphansi kwesiqubuthu. Uma imifino iphekwe, kancane usawoti noma pepper it. Yilokho konke! Lesi sobho kufanele sidliwe noma nini lapho unomuzwa wokuthi ulambile.

Ngosizo lwalezi zidlo ungalahlekelwa isisindo ngokushesha, ngaphandle kokulimaza impilo yakho. Noma kunjalo, ukuze ususe i-cellulite, kuzodingeka wenze okuningi okuningi!

Okokuqala, unake lokho okudlayo. Ukudla kufanele kube okuqinile, kungabandakanyi ushokoledi kuzo zonke izibonakaliso zayo. Zama ukusebenzisa iklabishi emhlophe futhi ushintshe amaqebelengwane akho ozithandayo izithelo ezifanayo ezihlwabusayo. Uthando amazambane nawo wonke amafayili omphefumulo - ahlehlisa isikhumba ngokuphelele! Futhi ungakhohlwa ngamavithamini: okokuqala, mayelana ne-vitamin C! Kungakhathaliseki ukuthi indlela engajabulisayo, kodwa impendulo ephumelelayo ekulwa nes cellulite ... ... anyanisi!

Futhi ungakhohlwa ngesiphuzo, okususa ubuthi emzimbeni. Akunakulinganiselwe emanzini: yenza ama-broth kanye nemigcoba, isibonelo, usebenzisa amaqabunga e-birch noma i-buttermilk nge-strawberries. Phuza ngaphezulu - lena yindlela ehle yokususa ngokushesha futhi unomphela i-cellulite!

Ungakhohlwa ngokushaja: izikhathi ezintathu ngesonto, yenza umzimba wakho ugwede kahle. Hamba ngangokunokwenzeka, kodwa kunalokho thola ibhayisikili uphinde uhambe amabanga amade.

Futhi into yokugcina: khumbula ukuthi kunezimonyo ezikhethekile ezisiza ukuqeda cellulite. Hlanza izindawo zenkinga ngosawoti olwandle, uhlaziye ngamafutha (isithelo samagilebhisi, i-orange, pink, imifino, i-anise). Kodwa-ke, uma bengasondeli, yenza massage ejwayelekile, uphazamise futhi ulondoloze imilenze. Enye ithuluzi elimangalisayo elibangela ukuba cellulite ithuthumele ngokwesaba futhi ihlukaniswe ishaja ehlukile.

Kodwa okubaluleke kakhulu - zithande wena, zizitholele ngokwakho - khona-ke uzoba nesifiso namandla okufeza noma yimaphi umgomo!