Iseluleko sethu sokuthi singadla kanjani ngendlela efanele, akunakwenzeka ukumela noma yikuphi ukudla noma uhlobo oluthile lwesimiso sokudla okusha. Lezi zeluleko ngamafomu amancane ziyaziwa, kodwa ziye zafakazela isikhathi eside imithetho nemigomo yokudla.
Ukuqoqwa ndawonye, lawa macebiso azoletha ukucaca emakhanda, agcwele izidlo ezintsha, eziphikisana empeleni. Mhlawumbe, abantu abaningi bahlushwa umbuzo, yikuphi kokudla okumele ukhethe? Uma ungakathobeli kunoma yimuphi wabo, funda izincomo zethu. Zama ukuzilandela. Mhlawumbe, emva kwalokhu akudingeki ukuba ufune ulwazi mayelana nokudla okudinga izidakamizwa. Kunoma yikuphi, ngemuva kokufunda ukuthi ungadla kanjani kahle, nakanjani uyozuza kuphela. Izinzuzo zempilo yakho, inhlalakahle kanye nobuhle bakho.
• Cabanga ukuthi udla kangakanani izinhlobo ezahlukene zokudla. Yidla imifino eminingi, iqukethe ama-kilojoule ambalwa, yakha umuzwa okhululekile we-satiety. Zama ukudla ukudla okungaphezulu kwekhalori: inyama, ushizi. Ungalisebenzisi kabi ngezikhathi ezithile.
• Njengoshukela omncane ngangokunokwenzeka. Zama ukusebenzisa ushukela omncane lapho ulungiselela izitsha ezihlukahlukene. Awukwazi ukwenza ngaphandle kokumnandi, sebenzisa abathintekayo ushukela, amaswidi kusukela esigabeni sokudla kwesifo sikashukela.
• Iseluleko esibalulekile: njengamafutha amancane ngangokunokwenzeka lapho upheka. Indlela engcono kakhulu yokupheka inyama ukupheka noma ukupheka nge-grill. Inyama, ethosiwe ngamafutha, i-caloric eningi, akuyona into engathandeki ukuyidla. Uma kunesidingo sokufisa, qhafaza kuqala ibhotela endaweni yokushisa okushisayo, bese ubeka lokho okuzobhakabhaka. Amafutha ashisayo afana nomkhuhlane akasheshe afakwe ngaphakathi kokudla.
• Khumbula: i-isipuni yokusila iqukethe ama-calories angu-40 no-50. Kungcono ukudla ama-saladi ngezinongo ezincane. Ungadlulisi ama-condiments esaladini, kodwa wehla. Kungcono ukwengeza ama-salads amaningi, sebenzisa imifino enomsoco nezithelo.
• Enye yezimiso eziyinhloko zokudla kahle: zama ukudla kuphela amafutha aphansi.
• Ukwazisa indlela 'yokukhohlisa' isisu: amanzi amaningi noma i-fiber. Uma uvame ukuzizwa ulambile, hamba noma uthwale izithelo nawe. Ziyi-calorie ephansi futhi zidala umuzwa wokuzonda.
• Khumbula ukuthi uma uzizwa ulambile ngemuva kwamahora amathathu emva kokudla, kusho ukuthi uhlangabezana nokucindezeleka, futhi mhlawumbe, isithukuthezi esibuhlungu. Ukuzwa yindlala kungabangelwa nokukoma okulula. Ngiphuze amanzi ngaphambi kokuba udle.
• Pheka ama-sauces nama-meatings ngosuku ngaphambi kokuba udle, lokhu kuzokunika ithuba lokususa amafutha afriziwe avela phezulu. Izitsha zokuqala kufanele zilungiswe ngomhluzi wesibili wenyama.
• Okuningi mayelana nokuthi ungadla kanjani kahle: ungazenzeli kahle.
• Ungadli ngaphambi kokuba umuzwa wangempela wendlala ufike. Ngesikhathi sokudla, zama ukunambitha yonke into. Kulungile kusho ukuthi: Yidla kancane, ufune ukudla kahle. Ukulandela lesi seluleko, ungaqiniseka kalula ukuthi udinga ukudla okungenani okunciphisa.
• Shiya itafula ngomzwelo omncane wokulamba. Ngemva kwesikhashana ngemuva kokudla, uzokhohlwa ukuthi "awudlanga kancane".
• Ungadli ngemuva kuka-7 ntambama. Esimweni esibucayi kakhulu - okungenani amahora amabili ngaphambi kokulala.
• "Ukudla ngokufanele" akusho ukushiya noma yikuphi imikhiqizo ngokukodwa. Akukho "imikhiqizo engalungile". Kukhona ukudla nezitsha, ukusetshenziswa okumele kulawulwe ngokucophelela.
• Landela njalo umthetho owaziwayo: "ibhulakufesi ozidla wena."
• Uma udla izitsha zenyama, khetha izicucu zemali. Lapho ukupheka izinkukhu izitsha, kungcono ukususa isikhumba namafutha esiswini senyoni.
• Elinye iphuzu elidumile: itiye eluhlaza kuncono kunomnyama (ocebile kuma-antioxidants, amavithamini, ngcono ukugaya).
• Zama ukuphazanyiswa "ukulamba" kwamanga. Ungacabangi ukuthi ulambile, kodwa ukuthi isibalo sakho sizoyithuthukisa kanjani. Yakha isisusa sokudla okunempilo.
• Utshwala yisitha. Uma ungeke ukwazi ukuphuza, zama ukudla okungaphansi kokujwayelekile. Ngotshwala, ama-kilojoule kuphela, kodwa azikho izakhi.
• Yidla kahle - ungaphazanyiswa ibhizinisi elingadingekile ngenkathi udla. Hlala ngokudla ngokudla. Jabulela.
• Ukuhamba kuyindlela engcono kakhulu yokulala kokulala ngemuva kokudla.
• Ukwenza imidlalo kuyisisekelo sempilo nobuhle.