Ososayensi banamuhla abaqhuba izifundo eziningi baye babonisa izindawo eziningi eziwusizo zesipinashi. Iqukethe amavithamini amaningi, ama-microelements, kanye namaprotheni we-carbohydrate.
EFrance, isipinashi ibizwa ngokuthi "broomstick" futhi "inkosi yemifino". Isipinashi sikhulile kuwo wonke amahhashi aseFrance. AmaFulentshi amthanda ngoba akwazi ukuvuselela uhlelo lokugaya futhi ngesikhathi esifanayo anezimfanelo ezinhle kakhulu. Ijusi "isisu somsane" sibuyisela futhi sivame ukwenza umsebenzi wepheshana lomzimba.
Ukwakhiwa kwamanzi esipinashi
I-Sokshpinata iyigugu langempela emzimbeni womuntu. Icebile nge-calcium neyethusi. Iqukethe amavithamini C, K, E, provitamin A, i-iodine, i-antioxidants yemvelo, i-folic acid. Ukwakhiwa kwejusi lesipinashi kuyabandakanya manganese - isici esidingekayo ekusebenzeni ubuchopho obuphezulu, ukuphelelwa kwezinzwa, ukugcoba kwegciwane, ukujwayela kwemisebenzi yesistimu yokuzala. Ngaphezu kwalokho, ama-manganese adingekayo ekukhiqizeni amahomoni enjabulo nokubunjwa kwegazi namathambo, futhi kusiza ukubheka isikhumba nezinwele ziphilile. Izinto eziqukethe ujusi wesipinashi, zifaka isandla ekusebenzeni okujwayelekile kwemisipha, ikakhulukazi inhliziyo. Ukusebenzisa i-sokshpinata, ungaqinisa isimiso somzimba namasongo omathumbu. I-Shpinatpomogaet nezinkinga zamehlo. Isipinashi sine-oxalic acid, nesipinashi sayo ngaphezu kwamazambane izikhathi ezingu-8 nangama-64 ngaphezulu kunamatamatisi.
Izakhiwo eziwusizo zesipinashi
Isiraphu yesipinashi isiphilisa wonke umuthi wesisu. Izithako ezijwayelekile, izakhiwo eziphikisanayo nezivuzayo. Odokotela batusa ukusetshenziswa kwansuku zonke kwesojinashi lokudla ngokubambisana nokuvimbela ukungena kwevithamini. Ijusi lesipinashi kanye nabantu abanesisindo sezinzwa ezingasondlekile, izifo zamaphaphu, isifo sofuba kanye nezinye izinkinga zokugaya kahle. Umusi wesipinashi ungumsizi osizayo ekwelapheni izifo zegazi, izifo ezibulalayo nezilimazayo. Ijusi lepininashi linomphumela omuhle esikhumbeni, izinwele, amazinyo nezinsini. Kuyindlela yokuvimbela izifo ze-periodontal ze-inguivitis. Futhi ikhuthaza ukukhula kwezinwele futhi ivimbela ukwehlukana kwabo.
I-Sokshinata kufanele isetshenziswe ngokushesha ngemva kokulungiselela, ngalesi sikhathi amavithamini amaningi agcinwa kuyo. Ungagcina ijusi elifakwe efrijini akulona amafutha. Uma ugcina ngaphezulu, ijusi elivela enenzuzo lizophenduka eliyingozi. Ngenxa yemisebenzi yamagciwane ezinjengejusi, ama-nitric acid compounds akhiqizwa okungabangela ukubonakala kwe-methhemoglobin ejusi, into engabangela isicanuca, ikhanda, isiyezi, ubuthakathaka obukhulu bomzimba ngobuningi. Uma inani lejusi elibiziwe lingaphezulu, imiphumela ingaba yimbi kakhulu, kungase kube nokuphefumula, ukuphazamiseka, ukuphazamiseka kwenhliziyo. Kodwa ungakhathazeki, zonke lezi zakhiwo azifaki kuJusi wesipinashi esisha.
Ukuphuza kanjani ijusi lwesipinashi
Uma unqume ukwenza i-socoterapy, futhi nje ukwelashwa isipinashi, bese uthintana nodokotela, bese uthatha ijusi ngaphansi kokuqondiswa kochwepheshe. Nsuku zonke ungathatha ama-milliliters angama-300 wejinashi yesipinashi. Uma uphuza ngaphezu kokujwayelekile, ungakwazi ukuphoqa amandla obuthakathaka.
Isakhiwo esinomsoco kunawo wonke ama-juice asanda kufakwa, afana nesipinashi sesipinashi. Ngaphambi kokuba ucindezele ijusi, thola isipinashi kusuka esiqandisini endaweni ethile isigamu sehora, ukuze ungacacisi ijusi esivela esipinashi esibandayo bese ungawuphuzi noma usiphuze. Lapho isipinashi ithola ukushisa kwamakamelo, kufanele ihlanjululwe kahle, imiswe bese icindezelwa. Ukulungisa isisindo asikwazi. Ngoba uma kushisa, ezinye zezinto eziwusizo ziyashintshwa.
I-Sokshinata iwusizo kulabo abanenkinga enkulu yokuqothulwa. Ngemuva kokuphuza ijusi izinsuku ezingu-4-5, ungakwazi ukuqeda le nkinga. Ukuqinisa umkhuhlane, futhi ngempela yonke umzimba wonke, ijusi lesipinashi kufanele ixubane nocezu ngesilinganiso: isipuni esisodwa ngeglasi lejusi. Phuza ingxube izikhathi 2-3 ngosuku ngaphambi kokudla. Ijusi le-sipinashi lihle ngoba liyimvelo. Izinto eziqukethwe kumathebulethi, amaconsi nezinye izinhlayiya zamakhemikhali, ngokuvamile ziphazamisa umzimba, futhi ngezinye izikhathi zibangela ukusabela kokugula. Ngakho-ke, uma unesibindi, ungasheshi ukuya ekhemisi ngamaconsi, noma uthenge isipinashi kangcono, cindezela ijusi uphuze.
Ukuqhathaniswa nokuqhathaniswa kokuthatha sokaszpinata
Isipinashi siqoqa wonke amandla ngo-Agasti-Septemba, ngakho-ke ijusi, elifakwe kulezi zinyanga, yi-amavithamini acebile kakhulu. Amaqabunga kufanele abe abasha futhi ahlanzekile, ama-bugs-ama-bugs angenangqondo. Kulezi zinto kuqukethe izinto eziningi eziwusizo.
Abantu abane-urolithiasis, i-gout, isifo sezinso, isibindi, i-colitis kanye nokwephulwa kwamanzi okusawoti emanzini, i-sipinashi juice ayinakudliwa. Ngoba iqukethe inqwaba ye-oxalic acid. Kodwa abantu abanesimiso sezinzwa benza buthakathaka ijusi lesipinashi ngesikhathi esifanele.
I-concentration ephakeme kakhulu yamavithamini kanye nezici zokulandelela ejusi kuyoba emaminithini ayishumi okuqala ngemva kokucindezelwa. Ijusi ayidingi ukuhlunga. Kodwa uma abantu beyithatha ngesifo nangesisu, kanye nabantu abanezifo eziphefumulayo, kuyadingeka ukuhlunga ijusi. Ijusi akufanele isetshenziswe abilisiwe, kodwa futhi iyashisa, njengoba i-oxalic acid icwecwe futhi ixazululwe ezinso, ngaleyo ndlela idale izinkinga.
Ngakho-ke, sebenzisa ingqondo yesikhisi sesipinashi, hlola izincomo zodokotela uma usebenzisa le juice isimangaliso, futhi ube nempilo.