Ingulube igqoke izaqathe nemifula

Lungiselela zonke izithako ezidingekayo. Ukutshala izimpande kuhlanzwa uma kusomile kakhulu - Izithako: Imiyalo

Lungiselela zonke izithako ezidingekayo. Ukutshala imifino kuhlanzwa, uma kusomile kakhulu - cwilisa imizuzu engu-10 emanzini abilayo. U-anyanisi uthathe amasongo awuhafu futhi gazinga kuze kube lula. Yengeza izaqathe ezinkulu ezigayiwe epanini lokuthoza, ugxume bese upheka elinye imizuzu engu-5-7 ngokushisa okuphakathi. Engeza utamatisi oqoshiwe, unciphise ukushisa nesisindo semaminithi angu-8. Ngenkathi imifino iqhutshwa, sizobhekana nenyama. Ngesikhathi eside uthatha 1/3 yenyama. Cishe u-2-3 cm wekhefu lenyama, ukuze ucezu olungenayo luwile. Sifaka isiqephu senyama, njengencwadi. Siphindaphinda le nqubo kusuka ngaphesheya kwenyama, eyimbi (asizange sisike ucezu ngesigamu, kepha ingxenye yesithathu kuphela). Siphinde sibonakalise inyama njengencwadi. Ngenxa yalokho, sinquma inyama enkulu ukuze ibe yincipha, kodwa izikhathi ezintathu zikhudlwana endaweni. Inyama enomunyu enomunyu futhi eshaywe. Imifucumfucu ichotshoziwe (izingxenye ezingaba ngu-4) futhi yengezwa emifino ethosiwe. Solim, pepper, mix. Preheat ovini kuya degrees 200. Ukugxila emifino nemifula kuhanjiswa ngokulinganayo phezu kwenyama. Shiya cishe u-1 cm kusuka emaphethelweni wokuhlanganisa okulula. Ukumboza ngokucophelela emgqeni. Silungisa umqulu ngezintambo zokudla ukuze ungahluki uma ubhaka. Esikhathini sokushisa ukufudumala ukufudumala amafutha emifino, ngomlilo ophuthumayo, ugobe umqulu wethu uze ube nsundu. Imbalwa nje imizuzu. Umqulu omncane othosiwe ungene esitsheni sokugcoba. Sifaka kuhhavini esandulele ukufika emazingeni angu-200 bese ubhake imizuzu engu-45-50. Susa umqulu oqediwe ohhavini, susa izintambo zokudla. Isitsha silungele ukukhonza. Bon appetit! :)

Izinkonzo: 7-9