Zucchini esinezinyosi

Le mifino ivame ukusetshenziswa emenyu yokudla ngenxa yokuqukethwe kwekhalori ephansi kanye nokuqukethwe okuphezulu kwe-fiber. Izuzisa impilo yethu, ngoba iyakwazi ukulungisa uhlelo lokugaya ngendlela efanele. Kulesi sihloko ngingathanda ukuletha zokupheka ezimbalwa zucchini ezitsheni - okusheshayo, okuhlwabusayo futhi okulula kalula.

I-Courgettes ngesi-Turkish

Le recipe izojabulisa abathandi bemifino. Kuthatha okungenani isikhathi sokupheka, futhi umphumela uyamangalisa.

Kulesi sidlo uzodinga lokhu okulandelayo:

• isikwashi esincane - ama-3 ama-PC.
• utamatisi - ama-2 ama-pcs. esikhulu
• anyanisi - i-1 pc.
• i-garlic - ama-clove amabili
• Round rice - 3-4 wezipuni.
• utamatisi isilimu - 1 tbsp.
• i-yoghurt ngaphandle kwezithasiselo - 50 g
• Amafutha e-sunflower - 50-70 g
• usawoti, izinongo, amakhambi.

Ukulandelana kwezenzo:

1. Njengesizathu sesidlo, isikwashi esincane sisetshenzisiwe, ngaphakathi kwawo akukho imbewu enzima. Geza imifino, kuzosusa kuzo i-cuticle futhi uthathe ama-cubes ngobukhulu 1,5х1,5 sm.
2. Faka ikhasi u-anyanisi, ugeze utamatisi, nquma konke zibe yizicucu.
3. Faka i-pan kanye nebhotela esitofu, ukushisa, ubeke u-squash no gazinga imizuzu engu-5. Bese wengeza ama-utamatisi no-anyanisi bese ubhala imizuzu engu-10.
4. Ngemuva kwalesi sikhathi uthele i-yogurt yasepanini, faka i-sauce utamatisi bese ucindezela ugarlikhi. Pheka isitsha ngeminye imizuzu emihlanu.
5. Sula irayisi ngokuhlukana. Hlanganisa nge-zucchini. Lesi sidlo asidingi i-side side dish. Ngaphambi kokukhonza, kudinga nje ukuthi ifakwe emaflethini, ifafaze ngayinye ekhonza ngemifino eqoshiwe.

I-Courgettes nge ushizi noTamatisi

Uhlu lwemikhiqizo edingekayo:

• i-zucchini encane - 0.8 kg
• inkukhu isifuba sibheke - 1 pc.
• utamatisi - ama-2 ama-pcs.
• ukhilimu ushizi - ama-2 ama-pcs.
• anyanisi - i-1 pc.
• amafutha e-sunflower
• usawoti, pepper

Indlela yokulungisa isidlo:

1. Faka umlilo omncane i-sauté pan ngewoyela yemifino. Zucchini vyme, uthathe cubes bese ubeka gazinga imizuzu 5.
2. Faka ikhasi anyanisi uphinde usike. Utamatisi ugcwele amanzi abilayo, ususe ifilimu kubo bese uqeda. Hlanganisa isifuba senkukhu esitokisini bese uthatha iziqephu.
3. Ekhasini elihlukile lokupaka u-oyile, fudumele uphinde ubeke anyanisi. Uma ithola umbala wegolide, engeza utamatisi nenyama kuyo futhi upheke kuze utamatisi unciphise.
4. Ilayisi eluhlaza ku-grater enkulu. Epanini ne zucchini ubeke ingxube utamatisi kanye ushizi, gxilisa ngokucophelela izithako. Pheka isitsha ngeminye imizuzu engu-10.

Ngaphambi kokukhonza, ufafaze imishanguzo ngemifino yokusika.

Zucchini nge ukhilimu ku-multivariate

Lesi sidlo sikulungele ngokushesha futhi asidingi izindleko ezengeziwe.

Uzodinga lezi zithako:

• zucchini - 0,5 kg
• anyanisi - i-1 pc.
• ukhilimu wamafutha - 200 ml
• I-Butter - 50 g
• Usawoti nezinongo - ngokuqonda

Lungisa isidlo:

1. Vula i-multivark, ukhethe imodi ye- "Baking", faka ibhotela kuyo. Ngama-bulb ususe ama-husk, nquma kahle futhi gazinga ngamafutha imizuzu engu-10.
2. Imifino igeza futhi ibheke izindandatho noma ama-cubes. Gcoba ucezu ngalunye kufulawa uphinde ungene ku-multivark. Pheka imizuzu engu-10.
3. Engeza ukhilimu ku-dish, usawoti kanye nopelepele. Setha imodi yokuvala "i-Quenching", i-zucchini izolungiswa eminye imizuzu engu-40.

Khonza isidlo namazambane, ufafazwe ushizi nama-fresh herbs.

Amathiphu awusizo

1. Kungcono ukuthatha i-zucchini encane yokupheka. Ngabo awukwazi ukususa ikhasi - ingxenye ewusizo kakhulu yemifino.
2. I-piquancy ekhethekile ukunambitheka kwalesi sitshalo ihlanganiswe newayini elibomvu elongezwe ekubunjeni ngesikhathi sokupheka.
3. Uma le sauce inamanzi amaningi, ingahlanganiswa nofulawa. Ukuze wenze lokhu, esitsheni esihlukile, hlanganisa amanzi amancane abandayo kanye nama-tablespoons angu-1-2. ufulawa. Thela ubukhulu esitsheni bese ugxilisa kuze kube yilapho igxila.