- sesame - 1/4 i-Glass
- i-poppy - 1/4 i-Glass
- imbewu ye-sunflower - 1/4 izinkomishi
- imbewu yamathanga - 1/4 izinkomishi
- izinsuku - 1/2 izinkomishi
- i-puree yebhanana elivuthiwe - 1 indebe
- I-Buttermilk - 1/4 indebe
- amafutha yemifino - izinto ezingu-2. izinkezo
- i-vanilla isuka - 1 1/2 amathisipuni
- iqanda elikhulu - ucezu olu-1 (plus 1 amaprotheni)
- ushukela - 1 indebe
- ufulawa ogcwele-1 indebe
- ufulawa - 3/4 izinkomishi
- imbewu yefilakisi - 1/4 i-Glass
- ukupheka powder - 1 1/2 amathisipuni
- i-soda - ithisipuni eli-1
- usawoti - 1/2 teaspoonfuls
- we-tartar - 1/8 Amathisipuni
1. Hlanganisa ihhavini ngama-degree angu-175. Gcwalisa isikhunta somugudu ngamakamelo angu-12 bese ubeka eceleni. Beka i-sesame ne-poppy kwelinye elilodwa, ne-sunflower imbewu kanye neyengqimba - kwelinye i-pan. Fry imbewu, ivuselela kanye, kuze kube nsundu golden, kusuka imizuzu 6 kuya 8. Bese uhlanganise yonke imbewu epanini elilodwa bese ubeka eceleni. 2. Hlanganisa izinsuku nge 1/2 indebe yamanzi ku-blender noma inqubo yokudla. 3. Faka ubhanana, i-buttermilk, amafutha omquba, i-vanilla, i-egg yolk kanye neshukela le-3/4. Faka futhi ubeke ingxube eceleni. 4. Hlanganisa bobabili izinhlobo zefulawa, i-flaxseed, i-baking powder, i-soda, usawoti kanye nayo yonke imbewu, ngaphandle kwezipuni ezimbili. Beat amaqanda abamhlophe ngewayini iwayini esitsheni ne mixer ngejubane eliphezulu. Kancane kancane wengeze i-1/4 indebe yeshukela nesibhamu. 5. Engeza amaprotheni kumxube webhanana. 6. Hlanganisa ingxube yefulawa bese uhlangana kuze kube yilapho uhambelana. 7. Phakamisa inhlama ibe ifomu elilungiselelwe (amafomu azogcwaliswa ngokuphelele). Fafaza izipuni ezimbili ezisele ezisezingeni eliphezulu. 8. Ama-muffins agayike kuze kube nsundu yegolide, imizuzu engama-22-25. Susa kusuka esikhunjini bese ukhonza okufudumele noma okubandayo.
Izinkonzo: 12