Ngalokhu kudla, ungalahlekelwa ama-kilo angu-5 ngezinsuku ezingu-5 kuphela. Ngaphezu kwalokho, akudingeki ukuba ulinganise utshwala bese ulondoloza ukudla kwakho kuze kube izikhathi ezingcono. Ngokuvamile, uma sisendlaleni, asivinjelwe ngokuphelele ekuphuzeni utshwala. Futhi hhayi nje!
- Utshwala luwumkhiqizo we-caloric, ngakho-ke uma uthathwa ngesikhathi sokudla, okuqukethwe okukhalori kuzokhuphuka kwansuku zonke.
- Uma sinciphisa ngokwemikhiqizo eminingi ukuba sinciphise isisindo, umzimba wethu ubuthakathaka futhi uba sengozini enkulu, futhi uma siphuza utshwala, sizobe buthaka ngokuphelele, okungavunyelwe ukuvunyelwa ngesikhathi sokulahlekelwa isisindo.
- Utshwala usithinta kabi futhi siyayeka ukulandela ukudla ngendlela efanele, okusho ukuthi asifezi zonke izincomo.
Ekudleni kwewayini, utshwala akuyona into ekhethekile, futhi ngisho nangokwemvelo, yamukelwa futhi yenziwe. Lapha, iwayini yisithako esibaluleke kakhulu. Ayikho imiphumela emibi emzimbeni egcinwa emva kokudla okunjalo, namakhilogremu ayisihlanu wesisindo, njengoba kungakaze kwenzeke. Yiqiniso, kungakanani ukulahlekelwa isisindo kuncike emzimbeni wakho. Mhlawumbe isibalo sizoba ngaphezulu, futhi mhlawumbe singaphansi.
Ngokwemvelo, kunamanani okulinganiselwa ekudleni kwewayini :
- Ngesikhathi sokudla, kufanele ubeke eceleni ama-carbohydrate ekudleni kwakho, ushukela awukwazi ukusetshenzwa nganoma iyiphi indlela nganoma yiluphi uhlobo, futhi akukhuthazwa ukusebenzisa abashintshi bashukela.
- Udinga futhi ukukhohlwa ngosawoti, ususa amanzi emzimbeni.
- Phakathi nokudla ungaphuza kuphela iwayini namanzi kuphela. Awekho amajusi, amanzi amaminerali, ikhofi kanye netiyi. Kuvinjelwe.
Ukudla kweMenyu-Ukudla
Ubude besikhathi sokudla izinsuku ezingu-5 nosuku ngalunye udinga ukusebenzisa into efanayo.
- Ukudla kwasekuseni: 1 iqanda elinzima kanzima noma amaqanda ama-qua ephekwe, i-tomato encane.
- Inyoka: 1 i-apula eluhlaza (ukuze uhlole, ungase weqe lesi siphuzo).
- Usuku lokudla: I-low-fat curd-200 amagremu, i-1 ikhukhamba.
- Isidlo: 200 amagremu wewayini elibomvu elomile.
Ungaphuza amanzi ahlanzekile angabonakali kunoma iyiphi inqwaba.
Ikhekhe lewayini
Kukhona enye inguqulo yokudla kwewayini, okwenza kube nokulahlekelwa okukhulu kwesisindo ngenxa yokususwa kwezinto ezinobuthi, ubuthi noma uketshezi emzimbeni, kuthuthukisa umzimba. Lapha kungenzeka ukuthi ubeke ushizi we-cheesy ngama-cheese aphansi, kepha ukuze uthole imali efanayo - 200 amagremu. Kumele kudliwe ama-gramu angu-150 esikhatsini sasemini, kanti ama-50 asele adle ndawonye newayini elibomvu.
Lolu khetho lunikeza ukwandisa ukudla kokunye kwezinsuku ezingu-2-3, futhi kukhululeka kakhulu umzimba wethu ngesikhathi esifushane.
Futhi ngokuhluka kokuqala nesesibili ukhetha iwayini ngokuvumelana nenambitheko yakho, into eyinhloko ukuthi kufanele ibe obomvu futhi eyomile. I-Semisweet, iwayini elomile nelomile alifanelekile. Kubaluleke kakhulu ukuthi iwayini livuthiwe. Ungathenga, isibonelo, izinhlobo ezinjalo: "Merlot", "Muscat", "Isabella", "Cabernet" nabanye abaningi.
Izinzuzo zokudla okunempilo
- Ngesikhathi esincane esifushane, ungalahlekelwa cishe ngamakhilogremu amahlanu wesisindo esiningi.
- Ungakwazi ukuhlala kulokhu kudla, njengosuku olujwayelekile, futhi ngesikhathi sokugubha, ungaphuza nomuntu wonke, okubaluleke kakhulu ukukhumbula ukuthi udinga ukuphuza 200 amagremu kuphela. Futhi ngokudla okuvamile, udinga ukuchitha usuku lonke uzama ukungaphuzi futhi uphuze emcimbini. Ngokuvamile, lapho abantu bephuza, bahlambalaza, futhi uzolahlekelwa isisindo ngokuphambene nalokho.
- Ukuthi wena ngezinsuku ezingu-5 otkazhetes kusuka kasawoti, kuzothinta impilo yakho, kuzolungisa ama-ototoxins kanye nobuthe futhi kuthuthukiswe imetabolism.
- Iwayini linomthelela omuhle ohlelweni lwe-hematopoietic ne-cardiovascular, ngakho izinga le-cholesterol engadingeki egazini liyokwehla futhi ukubunjwa kwalo kuzothuthuka, kanti umzimba uzozuza yi-bioflavonoids ewusizo kanye nezinye izici eziphilayo eziwusizo.
- Ukudla kushibhile kakhulu, ngoba isikhathi sonke uzodinga ukuthenga ama-apula ama-5 kuphela, ukhukhamba ama-5, ama-utamatisi ama-5, amaqanda ama-5, ibhodlela lewayini kanye nekhilogram ye-fat-fat cottage cheese.
- Lokhu kudla kwandisa imizwa.
- Ngokukhethekile ujabule nesithatha sabathandi bewayini.
Ukungabi nokudla okunempilo
- Ukuze uhlale kulokhu okudliwayo akufanele ube nempumelelo empilweni, futhi udinga ukuxhumana nodokotela.
- Ukuvinjelwa okuphelele ku-ushukela ushukela. Kodwa uma ezinsukwini eziyisihlanu uzobe ukhona esikalini bese ubona umphumela, uyavuma ukuthi bekufanelekile.
- Ukuze uphinde uphathe lokhu kudla, ungaba ngemva kwezinyanga ezimbili kuphela ngenxa yeziphambeko ezichazwe ngenhla.
- Uma uhlukumeza utshwala, ke lokhu kudla akusikho kuwe.