Banana soufflé

Izikhupha zamaqanda ezihlukene ezivela kuma-protein. Ama-yolks ahlanganiswe kuze kube yilawufanane nesilazi yobisi Izithako:

• Umfula - 2 Ubuciko. izinkezo
• Ubhanana - izingcezu ezingu-4
• I-Butter - 2 Ubuciko. izinkezo
• Ubisi - 1 i-Glass
• Ishukela - 3 Amathisipuni
• I-Vanilla Sugar - 1/2 isipuni
• Amaqanda - izingcezu ezine

Imiyalo

Izikhupha zamaqanda ezihlukene ezivela kuma-protein. Hlanganisa izikhupha kuze kube bushelelezi ngilazi yobisi nofulawa. Esinye isigamu sengilazi yobisi ehlanganiswe noshukela ne-vanilla, bese ubeka emlilweni bese uletha ngamathumba. Bese wengezela le nhlanganisela ezikhukhunjini zethu eziboshiwe ngobisi, uhlanganise bese uphinde ubeke esitofu. Pheka, uvuselele, ngokushisa okuphansi kuze kube yilapho ukhululekile. Ubhanana buhlanjululwe futhi buhlanjululwe ngokuvumelana kwe-puree. Hlanganisa amazambane ahlambulukile ngobisi ubisi, bese ufaka ibhotela. Hlanganisa ukushaywa ngesibhamu. Hlanganisa amaprotheni ne-mass main. I-Mesim, kodwa ngokucophelela - kulula ukuphazamiseka. Izibhamu ze-soufflé grease nebhotela, bese zishintsha inqwaba ye-soufflé. Amafomu agcwalisa cishe ingxenye - emva kokuba yonke imfucumfucu ivuke. Bhaka imizuzu engama-30 ngama-degree angu-190. Kwenziwe!

Izinkonzo: 3-4