- UHamu - ama-Gramu angu-200
- I-Broccoli - ama-Gramu angu-200
- Amafutha omquba - ama-milliliters angu-30
- Usawoti - 1 Ukunambitha
- I-egg emhlophe - ucezu olu-1
- Ushizi - ama-Gramu angu-100
- I-Cream - Izigidi eziyi-100
- Ubuhle - 1 Ukunambitha
1. Emanzini anosawoti sibilisa i-broccoli, siphendule ku-colander, vumela uketshezi oluthe xaxa. 2. Hlanganisa i-ham ibe yizicucu. 3. Hlanganisa amaprotheni endishini. Faka ngokucophelela ukhilimu. Kusukela phansi phansi, ngobumnene uphazamise nge-spoon. 4. Lungisa isidlo sokupheka, sume kancane kancane ngamafutha omifino. Sizobeka i-broccoli kuso. Sisesaka i-ham kusuka phezulu. 5. Manje konke lokhu sizogcwalisa ukhilimu ngeprotheyini. Ushizi uvuthiwe nge-grater bese ufafaza phezulu. Vele ufafaze ngamakhambi. 6. Manje faka ifomu kuhhavini eliphefumulelwe (cishe imizuzu eyishumi kuya kwemihlanu). It is served hot.
Izinkonzo: 4