- Izimbambo zezinkukhu - 1 kilogram
- Izinongo zesi-Chinese - 2 Ubuciko. izinkezo
- Usawoti - - Ukunambitha
- Soso umsila - 1/2 indebe
- Ijusi lamagilebhisi - 1/2 indebe
- I-Ketchup - 1 st. i-spoonful
- Uviniga welayisi - 1.5 st. izinkezo
- I-Sugar - 1 Ubuciko. i-spoonful
- I-pepper ye-Chili - ucezu olu-1
- I-Garlic - Amazinyo amabili
- Imbewu yeSesame - 1 st. i-spoonful
- Ilayisi - 2 izinkomishi
- I-Carrot - ucezu olu-1
- I-Broccoli - ama-Gramu angu-100
- I-peas ekheniwe - 2 Ubuciko. izinkezo
- Amahlumela e-Soy - ama-Gramu angu-100
- Amahlumela e-Soy - ama-Gramu angu-100
Izintambo zengulube zihlanziwe kahle, bese zisawoti bese zifafazwa ngezinongo zamaShayina. Sibeka kuhhavini bese sibhaka amahora angu-2 ngama-degree angu-150. Manje lungisa i-sauce. Hlanganisa epanini lomswakama we-soy sauce, ujusi we-grapefruit, i-ketchup, ilayisi uviniga noshukela. Engeza ama-clove e-garlic kanye ne-chilipele pepper. Letha i-sauce emathumba, bese unciphisa ukushisa bese upheka imizuzu engu-15 ngaphambi kokuqina. Izimbambo zezinkukhu ngemuva kwamahora amabili ziphuma kuhhavini, amanzi aphephe umsizi bese uyithumela kuhhavini eminye imizuzu engu-20 ekushiseni okufanayo. Manje sesigcina. Ama-karoti anqunywa ama-cubes amancane. I-Broccoli ihlungwa ibe yi-inflorescences. Beka izaqathe epanini bese uthela izibuko ezimbili zamanzi. Pheka imizuzu engu-10, bese ufaka i-broccoli uphinde upheke amaminithi angu-2 ngaphezulu. Bese wengeza ilayisi eliphekiwe, amahlumela, usawoti kanye nemifino ephekwe kuze kufike isigamu esiphekiwe. Engeza izipuni ezimbili ze-sauce, esizilungiselele inyama. Fry umlilo osheshayo cishe imizuzu emihlanu, uvuselela ngenkuthalo. Sisebenzela amalungiselelo enyama yengulube nge-rice zokuhlobisa. Bon appetit!
Izinkonzo: 4-5