- I-Broccoli - ama-Gramu angu-500
- U-anyanisi - ucezu olu-1 (lukhulu)
- Amaqanda - izingcezu ezingu-1-2
- Ushizi - ama-Gramu angu-100
- Umfula - 1-2 Ubuciko. izinkezo
- Usawoti - amaphini amabili (ukunambitha)
- Umswakama omnyama we-pepper - Pin 1
- I-Ground crusts - 100 Grams
- Amafutha omquba - ama-milliliters ayi-100 (amabili wezipuni zokufisa u-anyanisi no-broccoli, okunye okupheka ama-cutlets)
Uma abathandekayo bakho bengathandi ukudla leli iklabishi eliwusizo futhi elingavamile, ukukopela bese upheka ama-broccoli cutlet kule recipe elula. Ngiyaqiniseka - ngeke kube khona imvuthuluka eshiywe kulezi zinkwa. Emndenini wethu, ngisho nezingane zabo ezinezinjabulo ezinkulu, nakuba i-broccoli ngendlela yabo evamile ayitholi nhlobo. Ukuthungwa kwe-broccoli kufanele kuphekwe ama-cutlets, kunomsoco futhi kunomsoco. Ngelinye igama, zama it kanye futhi mhlawumbe ufuna ukuliphinda futhi. I-Recipe ye-broccoli cutlet: 1. I-anyanisi we-peel, shred and fry cishe imizuzu emihlanu ekushiseni okuphakathi. 2. Ngesikhathi ama-anyanisi egosiwe, iklabishi yami ihlelwa zibe yi-inflorescences. 3. Sithumela iklabishi ku-anyanisi nesitshalo ngaphansi kwesivalo semaminithi angu-10. 4. Thela okuqukethwe kwepanini lokudoba ku-blender, engeza amaqanda, usawoti, pepper bese uhlambalaza u-mass. 5. Gubha ushizi ku-grater bese uyifaka emgqeni we-cutlet. 6. Wengeze ufulawa uhlanganise kahle. Thela ufulawa omncane. Ubukhulu akufanele bube buningi kakhulu. 7. Sakha ama-cutlets amancane futhi siwahlupha ezinkathini zokudla. 8. Fry epanini ngokushisa okuphakathi kuze kube nsundu yegolide. Uma ungewona fan of ukudla okuthosiwe, i-cutlets ingahle ifakwe othosiwe futhi ilungiselelwe kuhhavini. Futhi ungakwazi ngokuvamile ukupheka ama-cutlets avela ku-broccoli kumbhangqwana - lokhu kuzoba yisilinganiso somsoco onempilo. Bon appetit!
Izinkonzo: 5-6