- utamatisi - 2,5 kilogram
- anyanisi - 0.5 kilogram
- izaqathe - 0.5 kilogram
- ikhasi elimnandi - 0,5 kilogram
- ama-apula - 0.5 kilogram
- i-garlic - ama-300 amagremu
- ikhasi elibabayo - ucezu olulodwa
- iqoqo lika-parsley - i-1 Piece
- isilimo esidliwayo esinamagatsha anamanzi - 1 Piece
- amafutha yemifino - 1 ingilazi
- usawoti kanye nopelepele - - ukunambitha
1. Gwema izaqathe kanye anyanisi. Geza ngokuphelele utamatisi, apula kanye pepper. Susa inhloko kusuka kuma-apula kanye nopelepele. Sika imifino ngezicucu ezincane, udlule i-grinder yenyama. Ungasebenzisa futhi i-blender yokugaya. 2. Dlulisa "amazambane okugcoba emifino" epanini. Engeza usawoti kanye nopelepele, uthele ngamafutha omquba. Pheka ngokushisa okuphansi kwamahora amathathu, uvuselele ngezikhathi ezithile. 3. Geza ngokuphelele futhi usike yonke imifino. Faka ikhasi likagaliki bese uqubuka. Engeza u-garlic oqoshiwe nemifino kwimifino ehlanzekile yemifino. Qhubeka ukupheka ezinye imizuzu engu-15. Spread amaqanda zemifino kwizimbiza eziyinyumba. Gcina ngamabhodlela bese ulinda ukupholisa okuphelele. Susa izimbiza endaweni epholile emnyama.
Izinkonzo: 3