- squash ephakathi - izingcezu ezimbili (cishe 900 g)
- amafutha omnqumo - 1 st. isipuni (plus 1 ithisipuni)
- Iviniga yebhasamu - 2 Art. izinkezo
- uju - izinto ezingu-2. izinkezo
- isikhwama seklabishi yase-kale - izingxenye 1/2 (150 g)
- shallots ezinkulu - ucezu olu-1
- i-garlic - izinyo 1
- iwayini elibomvu uviniga - 1 st. i-spoonful
- usawoti - 1 ithisipuni
- Umswakama omnyama omusha omusha - Ukunambitha
- ibhange lamabhontshisi - ucezu olulodwa (450 g)
1. Hlanganisa ihhavini ngama-degree angama-200. U-Squash uthathe isigamu ngobude bese ususa imbewu. 2. Sika u-squash esiceleni se-cm 1 cm. Gcoba u-squash tincetu nge-1 ithisipuni yamafutha omnqumo bese ubeka iphepha lokubhaka elihlanganiswe nephepha lesikhumba. Bhaka kuhhavini cishe imizuzu engu-15-18. 3. Hlanganisa uviniga wase-balsamic noju uju encane. Ukusebenzisa ibhulashini, gcoba tincetu ze-squash enenhlanganisela yamaju. Shiya eceleni i-Honey honey mix. Bhaka isikwashi ngemaminithi angu-5. 4. Hlola iziqu ezivela iklabishi kale, uthathe amaqabunga abe ngu-2.5 cm usayizi. Faka ucezu esitsheni esikhulu. Hamba uqede u-anyanisi, nquma ugarlic. Geza ubhontshisi. Sisa isipuni esisele esine-oli samafutha omnqumo epanini elincane phezu komlilo ophakathi. Engeza ama-shallots ne-garlic, gazinga kuze kube yimifino ithambe kancane kancane, cishe imizuzu engama-4. Engeza iviniga elibomvu le-honey kanye ne-honey elisele epanini, ulethe ngamathumba. 5. Masinyane uthele iklabishi yokushisa edala esitsheni, engeza usawoti kanye nenkathi nge pepper. Engeza u-squash nobhontshisi esitsheni. Vala ngefilimu bese umela imizuzu engu-5. Faka futhi usebenzise isaladi efudumele noma ekamelweni lokushisa.
Izinkonzo: 4