Ukulimaza impilo ekudleni

Ekuphileni kwansuku zonke, asikho isikhathi sokupheka nsuku zonke into ehlukile, ezithakazelisayo nezingajwayelekile. Ngokuyinhloko, sidla ngokusheshisa: imikhiqizo esiphelile, i-pelmeni, i-margarine ebilisiwe. Ingabe omunye wethu wacabanga ngomonakalo empilweni yalezi zokudla? Uyazi ukuthi zenziwe ngani? Wake wake wazibuza ngemiphumela yezempilo yazo zonke izithako eziqukethe, ama-dyes ahlukene, ama-preservatives, njll? Futhi kungani udla ukudla okunjalo, uyaqaphela ukuthi kunezigaxa ezingaphezulu? Sizozama ukuphendula yonke le mibuzo futhi sithole imfihlo yale mikhiqizo yokudla. Ake siqale ngamadombolo. Bawuphi uhlobo lomonakalo abamele ngalo? Okokuqala, inhlanganisela yenyama nenhlama ayilusizo, isisu kunzima ukugaya. Ngakho-ke, azikho izithasiselo ezidongeni, futhi ukukhathazeka okuwukuphela kwenyama okuphekwe ngayo. Futhi, abanye abakhiqizi banezela amaprotheni yemifino ngamadonsa, ngokuvamile aguqulwa ngokwezakhi zofuzo, okuphinde adale ukulimaza empilweni yomuntu, ikakhulukazi uma unesifo se-glutein.

Olunye uhlobo lokudla, futhi akulona oluphephile, yimikhiqizo yethu ewuthandayo ephelelwe yisikhathi. Futhi yikuphi okungafani: ukunquma, ama-pancake, iklabishi egijiwe, inyama enothile. Ngokuyinhloko, zenziwe ngemikhiqizo ephansi, ngokungezelela amaprotheni nemifino, okuvame ukubiza kakhulu kunenyama ngokwayo. Nakuba ngokuvamile ngokuvamile ikhwalithi kanye nokunambitheka kwemikhiqizo eqedile ekugcineni kuncike entengo.

Sekuyisikhathi sokukhuluma ngomonakalo wezinambuzane zethu eziphekwe yizintandokazi, kanye nama-sausage ahlukene, ama-wursts, kanye nezipikisi. Kusukela kulokho okwenziwe ngamasoseji abilisiwe kungcono ungakhulumi - ngezinye izikhathi kuba yingozi! Ngokuvamile abakhiqizi abangenangqondo, esikhundleni sokudla inyama, basebenzisa inyama ehlanjululwayo emathanjeni aphethwe ngamathunjwa enyama, futhi ngezinye izikhathi bachithe inyama, ebulawa yi-disinfection. Lokho okuvimbela, kungcono futhi ukuthi ungazi. Kodwa iqiniso ukuthi zonke lezi zinto zingena emzimbeni wethu. Zonke lezi izithako nazo ziqukethe ama-sausages, nasezinsikeni, nakwezinye ukudla okufanayo.

Ku-margarine, ingxoxo ikhethekile. Manje ayisetshenziswanga ngisho nokunikezwa kwabasebenzi bezempi, abaye bazama izinto eziningi. Yenzeni kusuka ku-lard kanye ne-oleomarganine, eyingozi kakhulu empilweni yomuntu.

Yingakho sihlupheka kaningi kusuka ezifweni ezihlukahlukene, kusuka ku-gastritis kuya ezinhlobonhlobo zomdlavuza? Yingakho izingane zethu zivame ukuhlupheka ngenxa yokugula?

Yiqiniso, bonke abantu bayazi kahle izingozi zempilo zalokhu kudla, kodwa akekho umuntu owenqaba ukuyisebenzisa!