"Doga Yoga" - yoga nenja yakhe

Lezi gymnastics ezintsha sezifake imfashini kakade ekhulwini leshumi nambili leminyaka. Kusukela kokuhlanganiswa kwamazwi e-banal inja ne-yoga, igama elisha elithi "doga" litholakala esichasini sabathandi bezinja. U-Dogu waqala ukusebenza ngo-2002 ngu-Yoga Instructor uSusie Teitelman, ohlala eFlorida. Umsizi womnakekeli oqaphele waphawula ukuthi i-spaniel yakhe ithandi kangakanani ukuba imzungeze ngesikhathi samakilasi e-yoga. Uthole inja engumlingani ofanelekayo we-yoga, wazama ukusebenzisana naye, okwakufanele ajwayeze ukuzivocavoca kwe-yoga ukuze abulawe ngokuhlanganyela, futhi ngenxa yalokho kwaba nokuzivocavoca okusha.
Ngokushesha iqembu lokuqala lezinja-yoga laqashwa, futhi ngemva kwesikhashana abanye abafundisi bathathwa umkhuba wokujwayela we-yoga gymnastics. I-United States, iJapane, iNgilandi namanye amazwe aseYurophu kakade ihlanganiswe "gav-yoga," njengoba ihlaya kuthiwa i-dogu abayithandayo. E-US, lapho inkolo yokuphila enempilo ikhula khona, izakhamuzi ezingaphezu kwezigidi ezingu-15 zisebenzisa izakhi ze-yoga ekuzivocavoca umzimba emgodini noma ekamelweni lokufaneleka. Futhi uma kukhona umngane onemilenze emine eceleni kwakhe owaba umlingani ekusebenzeni kwe-assana, lokhu kuyinjabulo ehlanganisa kokubili! E-"States" manje, i-doga yoga ayithandwa kakhulu kunamachibi okubhukuda, izidakamizwa zokugqoka izinwele nezinye izinjabulo zezilwane ezifuywayo. Izilimi ezimbi zazit ukuthi izinja zazihlanganiswe ne-yoga eHindu Indian Orthodox. Kuye kwaqaphelwa ngokuphindaphindiwe ukuthi ngesikhathi sesiboniso samanje samanje ezindaweni zaseNdiya zanamuhla, ezungeze abazindisi noma izimangaliso zokuba nomzimba wezinhlanzi, kubuthana izinkomo zonke zezinja (!), Ezibonakala zikhangwa yi-biofield ejwayelekile ne-yogi-fakir, zibukela izenzo zabo ezingcwele kakhulu.

Kubalandeli be-yoga ehholo phakathi kwabalingani beqembu phakathi kwamakilasi eqembu, kuzoba nenkinga yokuhambisana nezinja eziningana kanye nabanikazi babo. Ngeke sithinte ngalesi sihloko, kusebenza ochwepheshe abafanelekayo, ngaphandle kokuthola ulwazi lwe-yoga, kumele babe namakhono omqeqeshi nesazi sengqondo-isazi sezengqondo. Kodwa ngezifundo ngabanye endlini yakho, lapho esimweni esivamile izinja ezingalawuleki zizolile futhi zikhululekile, singanikeza izincomo eziningana.

Okokuqala, izakhi zeDoge ziyi-assans evamile, kodwa ngokuhlanganyela kwenja. Ngenxa yalokhu, i-Dogu ivame ukubizwa ngokuthi i-yoga yomlingani. Ngakolunye uhlangothi, inja yakho izokusiza ukuthi wenze amanye ama-assans, udlala indima ye "prop" ("prop" kusuka esiNgisi - ukwesekwa, insika, ukwesekwa, ukwesekwa). Isibonelo, i-pose ye-Urdhva Hastasan, lapho siphakamisa izandla zethu phezulu, sijabule ilanga, singenziwa kanye ne-toy yakho terrier Chapik (noma yini enye oyibiza ngokuthi isilwane sakho esincane?). Izinyawo ndawonye, ​​ngokuphulukisa ukuphakamisa izandla nge-Chapik up futhi wenze konke okudingekayo, okubekwa yi-yoga kulo msebenzi. Kwezinye izimo, inja izoba nendima ye-bolster - i-roller ekhethekile ye-yoga, esetshenziselwa ukubhula imbongolo, ikuvumela ukuba uqondise umgogodla futhi ukhululeke kahle izingxenye zomzimba nentamo. Ngokwemvelo, awukwazi ukuphakamisa isitifiketi sakho ezandleni eziphakanyisiwe, kanye ne-toy terrier ayikwazi ukusekelwa lapho uqhuba umzimba ngendlela efanele.

Ungakha kanjani amakilasi? Akusekho icala alishintshi inqubo kanye nokulandelana okujwayelekile kwama-Assan umzimba. Ushintsha kuphela ukuxhumana phakathi kwakho - indoda kanye nenkosi, nesilwane - isilwane. Inja yakho isondelene kakhulu nemvelo, isenqubo yokuskena isimo samandla somnikazi futhi iyakwazi ukuvusa ezakhiweni zomnikazi we-flair yemvelo. Lokhu kuzokwandisa ithoni yakho nokuqinisa impilo yakho yonke. Okokuqala, ukuqeqeshwa kwe-yoga kufanele kwenziwe ngaphansi komculo ophuzile wokuphumula. Phakathi nokuzindla komnikazi, inja iziphatha ngokumangalisa ngokuthula, mhlawumbe ngisho nokudla. Lokhu kusho ukuthi ngesikhathi esifanayo inja ibuyelela, ukuphefumula kwayo kuvumelanisa neyakho, kulayishwa umgogodla, kuthobisa ukuphefumula, kuvuselela imisipha. Kodwa nawe udinga ukwenza umzimba ukuqinisa imisipha nomgogodla wesilwane sakho. Izinja zomuzi ziphila ngendlela yokuphila, zifana nabantu, zihlushwa isifo samathambo kanye nezinye izilonda "zomuntu". I-Yoga nokusikhipha kuyobasiza ukuba babhekane nalezi zinhlekelele. Ngaphezu kwalokho, izinja ngokwazo zithanda ukululaza umzimba, zelulele ekwenzeni inja "ukuwaneliseka ngokuphila" - yilokho lapho izikhonkwane zithunjisiwe khona, isifuba sigxiliwe phansi, futhi imilenze yangemuva iqonde ngqo. Khona-ke, ngokuphambene nalokho, ngokuqondile ngokuqondile, sidlulisela imilenze yangemva komugqa oqondile. Kusobala ukuthi inja yakho ngeke ihlale e-lotus, iyokhetha indawo efanele futhi ibonise amandla akhe.

Ukuba khona komsizi we-tailed kuzokuvumela ukuba uhlukanise izici ezijwayelekile zemithi yokuzivocavoca, izifundo ngokwabo ziyoba mnandi kakhulu futhi zingabi nhlobo kakhulu.

Wonke umuntu unqoba, ngezinguquko ezinhle kumlingiswa wenja. Ukuxhumana kwakho nesilwane kuyavumelana ngokwengeziwe, okususa izinkinga eziningi ngokulalela nokuziphatha okujwayelekile. Futhi uba nempilo emibili ngokomzimba nangokomoya.