Uma ukuzivikela kwengane kubuthakathaka, khona-ke ukuhlala okulula kubantu lapho umuntu ehlambalaza noma ekhwehlela, noma yikuphi ukuphuma ekamelweni elifudumele ukuya emgwaqweni lapho limanzi futhi libandayo, kungaholela ekuguleni. Usuku luyisikhathi esiyingozi, okuyinto engeyona enhle kakhulu empilweni yengane. Ama-antibodies awakwazi njalo ukubhekana nezimpikiswano zawo, izinguquko zokushisa okungazelelwe. Nakuba ungakwazi ukuvikela ingane ngokuphelele kulesi sifo, kodwa ungakwazi ukuqinisa umkhuhlane wakhe, ngakho-ke noma yikuphi ukutheleleka kuyonqotshwa ngokushesha. Nansi indlela yokwenza ngayo.
Phuma ukuhamba kaningi
Ukuchitha isikhathi emgwaqweni akusiyo nje ngoba umzimba ugcwele oksijeni, kodwa futhi ngoba isimiso somzimba sokuzivikela sishukumisekile. Qinisekisa ukuthi uphuma nomntwana emgwaqweni, ngisho nalapho kubanda noma kuvula. Umoya omanzi uyasiza ekubambeni okomile ngokuphelele. Ukuthi ingane yayinempilo futhi iyasebenza, ngaphandle kwayo nganoma iyiphi indlela akunakwenzeka. Hamba ukuhamba emahlathini noma epaki, into esemqoka - kude nemigwaqo enomsindo nokubhema. Igesi kusukela ekuqothulweni kwemishini libhubhisa i-membrane yamangqamuzana yendlela yokuphefumula, ivule indlela yama-virus.
Nikeza ingane umsebenzi owenziwe ngokwanele. Lokhu kushukumisa uhlelo lokujikeleza, luphethe igazi elimhlophe elibhekene ne-immunity. Hlela amaholide omndeni ngaphandle, udlale imidlalo, qiniseka ukuthi ingane iyasebenza. Iwusizo ikakhulukazi ezinganeni zanoma yikuphi ubudala ukuhamba ngosuku olusenyakatho. Ilanga ligcwala umzimba nge-vitamin D3, elibandakanye ngqo ekuqiniseni isimiso somzimba sokuzivikela.
Hlanganisa umoya
Umoya owomile uyamcasula futhi umeze impumu nomphimbo. Lokhu kusiza ukungena kwamagciwane namagciwane emzimbeni. Ngakho qiniseka ukuthi izinga lokumswakama endlini lilungile, ikakhulukazi lapho umntwana elele futhi edlala.
Ama-humidifiers akhethekile azoba usizo. Ziyi-steam, i-thermal noma i-ultrasonic. Lezi zindlela zonke zanamuhla zokugcina umswakama okwanele ekamelweni, zihlanza umoya we-pollen nomhlabathi, okungawucasula indlela yokuphefumula.
Air ikamelo
Ukuhlala ekamelweni elikhukhulayo nelinamafutha kunomthelela ekusakazeni kwamagciwane. Thatha inkathazo ukudala ukugeleza komoya okulungile endlini kanye nokushisa okulungile. Qinisekisa ukuthi izinga lokushisa ekamelweni alidluli ku-20 ° C emini, futhi ebusuku cishe ngo-18 ° C.
Kungakhathaliseki ukuthi isimo sezulu singaphandle, ukushayela igumbi kuyadingeka okungenani izikhathi ezimbili ngosuku, ikakhulukazi ngesikhathi sokulala. Uma isimo sezulu sishisa, ungashiya ifasitela evulekile phakathi nosuku.
Ungagodli ingane
Inkolelo yokuthi ingane idinga ukugqoka ngokufudumele ayiziphendulela. Ngaphezu kwalokho, i-whiplash ingenye yezimbangela ezibandayo ezibandayo. Uma ingane inezingubo eziningi kakhulu, lokhu kuvimbela ukushisa okuvamile. Ingane, ejwayele ukushisa, ayibekezelelani noma yikuphi ukushintsha kwezinga lokushisa, likhululeka ngokushesha, liyakwazi ukugula.
Vumela ingane igqoke izingubo ezikhanyayo ekamelweni. Ngokuvamile, izingane zihamba kakhulu futhi zifudumele kunabantu abadala. Ukuze uhambe, gqoka ingane yakho esimweni sezulu. Hlola ukuthi ngabe ingane isiphelile yini, ungafaka isandla sayo ngaphansi kwekhola yakhe. Intamo efudumele neyomanzi ibonisa ukuthi ingane ishisa kakhulu.
Nika amafutha omntwana wezinhlanzi
Amafutha omuthi we-cod we-cod noma i-shark cartilage iqukethe ama-acids ayi-insaturated (omega-3), okubalulekile ekuthuthukiseni umzimba. Kubuye kubalulekile ekuhlanganiseni kwamavithamini A, E noD.
Ingane ayilimazanga, entwasahlobo imnike isipuni samapuni amahlanzi ngosuku. Lokhu kunciphisa ingozi yokutheleleka.
Nikeza ingane ngamavithamini
Amasosha omzimba angaphezu kuka-60% atholakale emgqeni wokugaya. Ngakho, imenyu yansuku zonke yengane kufanele icatshangelwe ngokucophelela. Okubaluleke kakhulu ekuzivikelweni ngamavithamini namaminerali, umthombo wawo yizithelo nemifino. Anganikezwa ngokugcwele noma ngendlela yesaladi, okwenza ijusi elisha elifakwe emanzini noma ekwengezeni kuma-sandwich. Uma ungenalo izithelo ezintsha, uthenge izithelo zommbila amabhodlela, oklanyelwe ngqo izingane ezincane.
I-Vitamin C iqinisa umzimba futhi isiza ukulwa nezifo. Ikhuthaza ukufana kwensimbi, ukungabi khona kwezinto ezingabangela ukunciphisa ukuzivikela. Inani elikhulu levithamini C liqukethe iklabishi, pepper obomvu, i-currant emnyama, imifino ka-parsley.
I-Beta-carotene (i-vitamin A) ithuthukisa ukusebenza kwe-membrane yamangqamuzana, okusiza ukuvikela impumu nomphimbo kuma-virus namagciwane. I-Vitamin A iningi emafutheni, izaqathe nama-apricot.