- Isitshalo Sokolweni - ama Gramu angu-500
- I-egg yenkukhu - izingcezu ezimbili
- Isipinashi - ama-Gramu angu-30
- Izaqathe - ama-Gramu angu-200
- Cod - 300 Grams
- I-Butter - ama-Gramu angu-30
- Anyanisi - izingxenye 1/2
Siqala ngokulungiselela izithako. Okokuqala, sihlunga ama-500 gr. ufulawa. Okwesibili, ngosizo lwe-blender noma i-juicer, siqala ukukhipha i-carrot ijusi, bese-isipinashi puree. Okwesithathu, sivula i-fillet ye-cod ibe i-blender yokugxilisa. Okwesine, fake kahle u-anyanisi. Izithako zilungele. Sithatha isigamu sofulawa, siwuthulule nge-pea encane, wenze ukucindezeleka esiqongweni se-pea, lapho siphula khona iqanda elilodwa bese sengeza i-puree ye-spinach. Hlanganisa kahle bese uxoqa inhlama. Ngokufanayo, yenza inhlama kusukela engxenyeni yesibili yefulawa, amaqanda kanye nejoloti juice. Inhlama eqediwe igxilwe kwifilimu futhi ishiye imizuzu engu 30-40 yokuvuvukala. Hlanganisa inyama enobisi nge-anyanisi othosiwe nebhotela. Solim bese uxube kahle. Roll inhlama ibe yi-pancake encane, usebenzisa isikhunta noma ingilazi evamile ibe yimibuthano. Ngendlela yendabuko senza i-pelmeni - sithatha umgodla owodwa wenhlama, sibeke inyama enobisi phakathi, bese uvala. Sithatha i-dosokchku noma enye isidlo, sifafazwe kahle ngofulawa futhi sibeka ngokucophelela khona amadokodo ethu. Sibeka efrijini. Bese uthatha okungenani okudingekile, uphonsa ngamanzi abilayo bese upheka cishe imizuzu engu-8-10 uze ulungele.
Izinkonzo: 3-4