I-couscous nemifino Umngane omncane ube yisinye sezingubo engizithandayo - kuyisensimu enkulu yokucabanga kanye nokuhlolwa! Futhi lapho esondela entwasahlobo, ubuye abe ngumsizi wokuthola isimo - amakhilogremu ambalwa ne-fiber eningi! I-Kuskus inhle kulabo abamele nje badle "ngaphandle kwendlu": akudingeki ukuthi kube nokufutheka, kodwa ngesikhathi esifanayo, kunomsoco kunokuba isaladi ejwayelekile eluhlaza! Ukuhlanganiswa komzala omncane nemifino kuphelele: ngalesi sikhathi ngikunikeza inguqulo yasentwasahlobo: nge izaqathe, i-peas, i-zucchini ne-shrimps encane. Njengokugqoka, ungasebenzisa ama-classical - amafutha omnqumo neviniga, noma zama inhlanganisela ne-soy sauce. Ngithanda kokubili izinguqulo, kodwa manje sizokulungisa inguqulo ye-classic elula!
Izithako:- I-couscous 100 g
- Ama-shrimp ahlutshiwe efriziwe 150 g
- I-Zucchini i-1 pc.
- I-Carrot 2 ama-pcs.
- Ama-peas abiziwe 150 g
- Umhluzi wemifino 150 ml
- Amafutha omnqumo 3 tbsp. l.
- Iwayini elimhlophe iviniga 20 ml
- Isinyathelo 1 Uzodinga umzala, ama-shrimp, i-peas eluhlaza, i-zucchini, izaqathe, i-orange, usawoti, i-pepper, amafutha omnqumo newayini iviniga.
- Isinyathelo 2 Gwema izaqathe bese uthatha ama-cubes amancane. Yenza okufanayo nge-zucchini, ususe inyama emgodini. Ubilise ama-peas ambalwa nama-izaqathi, emva kwesikhathi kancane engeza i-zucchini.
- Isinyathelo 3 Bilisa amahlumela emanzini anosawoti imizuzu embalwa.
- Isinyathelo 4 Ubilise amanzi omngane wakho omncane ngo-1: 1 isilinganiso. Engeza i-bouillon cube ukunambitha kanye ne-orange peel. Lapho amanzi eshisa, engeza umzala futhi ulethe ku-kipper. Vala bese uvumela ukuba kuphuze imizuzu engu-10.
- Isinyathelo 5 Hlanganisa imifino ene-shrimps ne-couscous.
- Isinyathelo 6 Isikhathi ngewayini uviniga namafutha omnqumo, usawoti kanye pepper.
- Isinyathelo 7 Khonza umswakama ofudumele noma obanda!