- I-Flounder - ama-Gramu angu-500
- Utamatisi - 300 Grams
- I-Lemon, ijusi - 1/2 izingxenye
- Usawoti, pepper - Ukunambitha
1. Sizogeza izinhlanzi zethu kahle ngaphansi kwamanzi, sizoyihlanza. Isidumbu ngasinye kufanele sibe usawoti, pepper bese ufafaze kahle ijusi kalamula. Ukumboza izitsha nge-lid kanye nesiqandisisi amahora angu-2-3. Izinhlanzi zizohamba kancane futhi zibe mnandi nakakhulu. 2. Ake sipheke utamatisi. Uma ungathandi, lapho izikhumba zika utamatisi zingena, ubamba utamatisi emanzini abilayo imizuzwana embalwa. Futhi-ke ungakwazi kalula ukususa ikhasi. Uma kungenjalo, ke-ke hlambulula utamatisi bese uwasika zibe cubes ezincane. 3. Lungisa isidlo sokubhaka. Lubhalise ngamafutha amancane. Susa inhlanzi kusuka esiqandisini bese uyibeka esikhunjini. 4. Beka utamatisi ebusweni bezinhlanzi bese ubeka isidlo kuhhavini. I-ovini idinga ukufutheka kuze kube ngu-180 degrees. Isitsha sethu sizobhakwa imizuzu engu-35. Manje siphume kuhhavini. Sifaka inhlanzi emafetheni bese sihlobisa ngendandatho yelamula.
Izinkonzo: 3-4