Ukupheka kwasemini noma isidlo sakusihlwa kuyinjabulo, ikakhulukazi uma une iresiphi enhle yokudla okumnandi. Ungathola ukuhamba okunjalo okuthakazelisayo-nsuku zonke ukujabulisa abathandekayo bakho nezihlobo ezinokupheka ezahlukene. Vumela usuku olulodwa etafuleni lakho lunikezwe izinhlanzi ku-iresiphi ye-foil ngesithombe, esilungiselela labo abangakwazi kancane ngezinhlanzi. Ukuze iresiphi yethu, ungasebenzisa noma yiluphi uhlobo lwezinhlanzi, ngoba izinyathelo zokupheka zilula futhi zifanele zonke izinhlobo. Azikho izici eziyinkimbinkimbi zokupheka izinhlanzi ku-foil, ngakho-ke wonke umuntu angakwazi ukubhekana nalokhu. Ungabi nesivila ukuze ufunde ukupheka okumnandi, ngokuqinisekile kuyoba ngcono kuwe.
Ukupheka kwasemini noma isidlo sakusihlwa kuyinjabulo, ikakhulukazi uma une iresiphi enhle yokudla okumnandi. Ungathola ukuhamba okunjalo okuthakazelisayo-nsuku zonke ukujabulisa abathandekayo bakho nezihlobo ezinokupheka ezahlukene. Vumela usuku olulodwa etafuleni lakho lunikezwe izinhlanzi ku-iresiphi ye-foil ngesithombe, esilungiselela labo abangakwazi kancane ngezinhlanzi. Ukuze iresiphi yethu, ungasebenzisa noma yiluphi uhlobo lwezinhlanzi, ngoba izinyathelo zokupheka zilula futhi zifanele zonke izinhlobo. Azikho izici eziyinkimbinkimbi zokupheka izinhlanzi ku-foil, ngakho-ke wonke umuntu angakwazi ukubhekana nalokhu. Ungabi nesivila ukuze ufunde ukupheka okumnandi, ngokuqinisekile kuyoba ngcono kuwe.
Izithako:- I-Tilapia fillet 4 ama-pcs.
- I-Cheese Parmesan 100 g
- Ijusi le-lemon 3 tbsp. l.
- Utamatisi 3 ml
- I-pepper emnyama i-5 g
- I-Butter 60 g
- Isinyathelo 1 Phakamisa ihhavini kuma-degree angu-220. Lungisa iphepha elibanzi lokubamba.
- Isinyathelo 2 Smash izinhlanzi izinhlanzi nge ibhotela ocibilikile ukuvimbela it ukunamathela futhi, Yebo, ngcono ukunambitheka.
- Isinyathelo 3 I-Tilapia igqoke uboya, uthele ijusi kalamula bese uphase ngokukhululekile.
- Isinyathelo 4 Bese ubeka imibuthano yetamatisi ovuthiwe ezinhlanzi.
- Isinyathelo 5 Gcoba utamatisi nama-anyanisi aluhlaza uthathe izindandatho.
- Isinyathelo 6 Gcoba inhlanzi ebhokisini bese uyibhaka kuhhavini imizuzu engaba ngu-20. Ngaphambi kokukhonza, ungafafaza izinhlanzi nge ushizi ogayiwe.