Fritata namazambane kanye anyanisi

Esikhathini sokushisa okuphakathi kwendawo yokushisa pan 1 amafutha wezipuni phezu komlilo ophakathi. Engeza anyanisi, amazambane Izithako:

• amafutha omnqumo - 2 izinto. izinkezo
• ibhula elikhulu - ucezu olulodwa
• Amazambane - 240 Grams
• rosemary omisiwe - 1/2 amathisipuni
• amaqanda amakhulu - izingcezu ezingu-5
• amaqanda amakhulu amaqanda - izingcezu ezingu-5
• amahlamvu ka-parsley - 1/2 indebe

Imiyalo

Esikhathini sokushisa okuphakathi kwendawo yokushisa pan 1 amafutha wezipuni phezu komlilo ophakathi. Engeza u-anyanisi, amazambane, ne-rosemary, inkathi ngosawoti kanye nopelepele. Gcoba futhi gazinga imizuzu engu-10. Susa isembozo bese uqhubeka nokupheka, ugqugquzela ngezikhathi ezithile kuze u-anyanisi namazambane abe buthaka, cishe imizuzu emihlanu. Phakathi naleso sikhathi, esitsheni, shaya amaqanda, amaqanda abamhlophe, iparsley, ithisipuni le-3/4 likasawoti kanye ne-1/4 isipuni sepelepele. Engeza amafutha we-isipuni asele emifinini epanini lokuthosa. Thela ingxube yeqanda epanini lokuthosa. Fry on heat low for 15 imizuzu kuze brown brown. Faka i-omelet elungiselelwe esitsheni bese uthatha iziqephu.

Izinkonzo: 4