Gwema amaqanda ezinakekelwa izinwele

Ukuze ube nezinwele ezinhle nezinwele, akwanele ukuba nesifiso esisodwa, kuyadingeka nokuba wenze umzamo omkhulu. Futhi ngenxa yalokhu akudingekile ukuthenga izimonyo ezibizayo, ngaphezu kweqiniso lokuthi ezinye zazo ziyabiza kakhulu, zingase zingabi nomphumela oyifunayo, ngakho-ke, ucela, zithenge? Kwanele ukukhumbula okhulukazi bethu, ugogo-ugogo, ngoba abazange bathenge imikhiqizo ebiza kakhulu, nokuthi babeyini izinwele ezinhle! Umbuzo uwukuthi, iyini imfihlo yabo? Yebo, empeleni, ngokungenalutho, babengazi futhi bakwazi ukusebenzisa konke uMama asinike khona. Madoda othandekayo, sinikeza isisindo esisodwa sezinwele eziyisimangaliso, lapho isithako esiyinhloko amaqanda ezigwaca. Lawa maqanda amancane athola umkhiqizo ohlukile. Uma kuqhathaniswa namaqanda ajwayelekile, amaqanda e-quail acebile ezakhiweni zokulandelela eziwusizo kanye nezinto eziphilayo ezisebenzayo. Igramu elilodwa lamaqanda e-quail aqukethe izikhathi ezingu-2,5 vithamini A ngaphezulu, izikhathi ezingu-2.8 vitamin B1, nezikhathi ezingu-2.2 B2. Ngenxa ye-vitamin "D", equkethwe eqandeni ifomu elisebenzayo, kukhona ukufana okuhle komzimba we-calcium, okudingeka kakhulu ngezipikili nezinwele. Mayelana namaqanda wezigwaca, singasho ukuthi yi-Klondike "idiphozi" yensimbi, i-potassium ne-phosphorus. Ukuntuleka kwezici ezilandelanayo eziholela ekulahlekeni kwezinwele, yiqiniso, yonke imvelo ibhekene nokuntuleka.

Ngaphezu kwalokho, lezo amaqanda ezigwaza ziyakwazi ukubuyisela izinwele futhi zithuthukise isimo sezipikili, ngosizo lwakho ungaphulukisa ukuphefumula nokuphefumula komzimba, uqinise izinqubo zokuvuselelwa kwesikhumba.

Amaqanda okugwaza angabizwa ngokufanele ngokuthi isidlo sokudla, noma kunjalo, kufanele asetshenziswe ngaphandle kokushiseka, ngaphandle kwalokho, ngaphezu komphumela oyifunayo, ungakhuthaza embhedeni wesibhedlela, lokhu kusebenza kubantu abane-cholelithiasis ne-pancreatitis. Ukuze ugweme amaqanda aye emzimbeni ukuze kuzuze, abesifazane baseBalzac (iminyaka engu-35-40) bangakwazi ukunikeza amaqanda angu-4-6, kodwa kanye ngezinsuku ezimbili, abesifazane asebekhulile (40-45 ubudala ubudala) bavunyelwe amaqanda 3-4.

Ukuze ukwandise ukukhula kwezinwele, kunconywa ukuthi amaqanda ama-qua aphekwe, anikezwe kuma-saladi, futhi ama-omelette enza i-steamed. Kanti futhi, amaqanda ezinkozo angenezelwa esobhozini semifino, ngemuva kokuba zonke izithako zilungele, njll. ekugcineni kokulungiselela, uthule ngobumnene amaqanda atshaywa amaqanda 3-4, uvumele isobho ukuba singabi ngaphezu komzuzu bese usisusa emlilweni.

Isigaba esihlukile se-cosmetologists sincoma ukuthi amaqanda egwayi adliwe adle amaqanda ama-2-3 ngosuku. Ngendlela yayo eluhlaza, lo mkhiqizo uqukethe okuwusizo kakhulu kunefomu eliphelile. Ukusebenzisa amaqanda ama-quail kufomu eluhlaza, awukwazi ukwesaba "ukubamba" i-salmonellosis. Kodwa-ke, ungahlanganyeli kakhulu emaqanda aluhlaza, tk. okuqukethwe ku-vithamini "i-biotin" engenawo amanzi enhlotsheni yayo eluhlaza akukhambelani ngokugcwele, okungabangela ukuntuleka kwayo emzimbeni, okuzophazamisa isimo sezinwele. Kodwa kanye ngesonto, ukuyeka ukuphuza isilwane sesilwane kuyasiza kakhulu.

Ukuze uthuthukise isimo sezinwele kule nkambo ungakwazi ngisho nokubeka igobolondo! Abacwaningi bahlamba amaqanda athola ukuthi igobolondo leqanda liyi 90% elakhiwe nge-calcium carbonate, kanti empeleni kubalulekile ukukhula kwezinwele nezipikili, ikakhulukazi lapho izinwele zibuthakathaka futhi zihlushwa.

Ukuze uzilungiselele i-powder enjalo udinga ukuthatha igobolondo uphinde uthele amanzi abandayo bese ubilisa amaminithi angu-5-10, bese uvula amanzi, uphinde uthule uphinde uphinde uphinde wenze inqubo. Khona-ke, usuku olulodwa, igobolondo ithululelwa nge-apula cider uviniga, bese wome endaweni enomnyama futhi eyomile futhi ingagaya phezu kwe-coffee grinder izikhathi ezingu-2-3. Gcina i-powder engxenyeni yesilazi ngesembozo esiqinile.

Thatha i-powder yamaqanda wezigwaca nge-1/3 tsp ebusuku ngezinyanga ezimbalwa, futhi uyomangala umphumela.

Ukulwa nenhloko yezinwele eziphefumulayo futhi enempilo ungasebenzisa le maski:

Iqanda elingu-1, u-onion ochotshoziwe (isipuni esingu-1), 1h. isipuni se-aloe. Zonke izithako zixutshwe futhi zihlwithwe zibe izimpande zezinwele, zigqoke isigqoko noma isikhwama futhi zifudumale ngethawula futhi zishiye ihora. Geza mask njengenjwayelo. Yenza inqubo ngaphambi kokugeza kwekhanda izinyanga ezingu-2-3.

Futhi nansi enye i-mask iresiphi yokulwa nokulahlekelwa izinwele:

2 tbsp. izinkezo zeoli yama-castor, 2 tbsp. izinkezo zeoli e-burdock, izikhupha ezimbili, 1 tbsp. isipuni se-aloe juice esisha. Zonke izithako zixutshwe futhi zivutha emanzini okugeza. Ukufudumala imaski igxilwe zibe izimpande futhi igxilwe. I-mask ikhulile amahora angu-3-4. Ezinyangeni ezingu-2-3 ungabona umphumela obonakalayo.