- Iklabishi - ama-Gramu angu-700
- Amakhowe anomile - amaGramu angu-50
- Bow - 1 piece
- I-Carrot - izingcezu ezimbili
- Amafutha omifino - izinto ezingu-4. izinkezo
- Utamatisi unamathela - 1 st. i-spoonful
- I-Bay Leaf - Izingcezu ezingu-3
- Green - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Izithako. Amakhowe omisiwe kumele aqale afakwe emanzini abandayo amahora ambalwa. I-pei anyanisi futhi usike kahle. Izaqathe ukuhlanza nokugcoba. Geza amafutha amancane epanini lokuthosa, gazinga anyanisi nama-izaqathe phezu komlilo ophakathi kuze kube yilapho ithambile (ivuselela imizuzu engu-6-7). Engeza iklabishi, gxuma bese ubamba ngaphansi kwesembozo phezu komlilo ophakathi, uvuselela ngezinye izikhathi, ihora elilodwa. Ekupheleni iklabishi stewing, engeza utamatisi zibe epanini ukuthosa, ugxume bese ubumbana ndawonye elinye imizuzu 5-10. Phakathi naleso sikhathi, amakhowe ahlanzwa, athululelwe ngamanzi ahlanzekile bese epheka isigamu sehora ngesikhathi sokushisa okuphakathi ngaphandle kwesembozo. Khona-ke epanini nomhluzi we-mushroom udinga ukwengeza konke okuqukethwe kwe-pan, kanye neqabunga le-bay, pepper nosawoti. Pheka enye imizuzu engu-10-15 phezu komlilo ophakathi. Ufafaze amakhambi aqoshiwe, ususe ekushiseni, ake siwaphuze imizuzu engu-10 ngaphansi kwesembozo bese sikhonza etafuleni. Isobho lokudla silungile. Bon appetit! ;)
Izinkonzo: 8