- i-bunch of Parsley - ucezu olu-1
- Heck - izingcezu ezingu-3
- Pepper nosawoti - - Ukunambitha
- Anyanisi - Izingcezu ezintathu
- I-Pasta-utamatisi - 3 st. izinkezo
- I-Carrot - izingcezu ezimbili
- Amafutha omquba - ama-milliliters angu-30
- I-Garlic - Amazinyo amane
1. Okokuqala, sihlanze ugarlic kanye anyanisi. Sika u-anyanisi ube yizingcezu ezine bese uyinquma ibe tincetu ezincane. Nge-squeeze we-garlic sifaka igalikhi. 2. Siyahlanza izaqathe bese siwahliza ku-grater enkulu noma sibe yimifino emincane. 3. Kusukela esikalini, sihlanza izinhlanzi, susa izinsizane, susa ifilimu enhle kakhulu emathunjini enhlanzi. Sika isidumbu senhlanzi sibe yizicucu, ubukhulu bamamitha angu-3 kuya kwangu-4, hlambulula nosawoti. 4. Ngaphambi kokubonakala, emafutheni omifino, silondoloza u-anyanisi, engeza u-anyanisi, kanye nemaminithi ayisikhombisa, umlilo kufanele ube mncane, ngakho-ke imifino izothambile. 5. Hlanganisa inhlanzi, amanzi kanye utamatisi, kanye negallic ehambisanayo kanye nepelepele. I-fish Stew in sauce, imizuzu engu-7 futhi isembozo sivaliwe, umlilo uncane. 6. Ngamaminithi angamashumi amathathu sivumela inhlanzi ukuba iphuze, emva kokubeka izinhlamvu zezinhlanzi epulangwe, ufafaze i-sauce utamatisi, ufafaze ngamagilebhisi.
Izinkonzo: 6