Indlela yokupheka okusanhlamvu ngezinzuzo zezempilo eziphezulu

Kusukela ebuntwaneni, umuntu udla okusanhlamvu okuhlukahlukene kusuka okusanhlamvu kanye okusanhlamvu, ngoba aqukethe amavithamini amaningi, ama-microelements kanye ne-fiber. Okubaluleke kunayo yonke okusanhlamvu ukuthi ihlanganisa i-embryo negobolondo equkethe amavithamini B, A, E, PP, folic acid, ithusi, i-zinc, i-calcium, i-phosphorus, i-potassium, i-sodium ne-magnesium. Ukudla okusanhlamvu kuthuthukisa ukusebenza kwamathumbu, kunomthelela omuhle esikhumbeni, ohlelweni lwezinzwa nezinhliziyo.


Ngokolweni

Isibungu sebolweni yisidlo sasekuseni esiphelele. Ungathululela indebe yamabele okusanhlamvu ngamakhophi amathathu amanzi bese ushiya ubusuku bonke. Ekuseni ulethe abilayo, unciphise ukushisa bese upheka kuze kuphekwe. Kudingeka ukuthululela iphalishi elinjalo ekupheleni kokupheka. Uma emva kokulungiswa kwephariji kusalokhu kunesidumbu, ngakho akufanelekile ukuthulula, kungasetshenziswa ekulungiseleleni amasoso.

Oats, oatmeal, oatmeal

Ama-oats yizinhlamvu ezicebile kakhulu. Iqukethe amaprotheni alula, amafutha, ama-carbohydrate, amavithamini B kanye namaminerali asezingeni eliphezulu.

I-oatmeal yenziwe imbewu ye-oat. Amanzi kufanele athuliswe usawoti ekuqaleni kokupheka. I-porridge ihanjiswa emathumba, bese ishiya emlilweni ekushiseni okuphansi. Ungangeza amanzi amaningi.

I-Muesli iyasiza kakhulu: isipuni esingu-1 se-herkulezamachivayut ngamaspuni amathathu wamanzi ebusuku, ekuseni faka i-apple ekhishwe, 1 isipuni soju namantongomane. Ungakwazi ukukhipha ingxube ehlanganisiwe nekhilimu, izithelo, amajikijolo.

I-Buckwheat

I-Buckwheat iqukethe i-magnesium, i-carotene, amavithamini eqenjini B. Kusuka ku-buckwheat kungenzeka ukulungiselela hhayi kuphela iphariji, kodwa futhi i-fritters, cutlets, ufulawa.

Ibhali

ERussia izimbali zebhali zanikezwa abantu emva kokugula okukhulu, okwabasiza ukuba babuyisele umzimba ngokushesha. Iprotheyini yebhali iyigugu nakakhulu kunokolweni. Ngaphezu kwamavithamini B, iqukethe amavithamini A, E, D., i-Barley icebile nge-microelements: iodine, i-phosphorus, i-calcium, i-magnesium, i-silicon, i-selenium, isulfure nezinye. Ibhali liyagcwa kalula, ngakho-ke kuvame ukuphakanyiswa kwabesifazane abakhulelwe, izingane kanye nabantu asebekhulile. Ngaphambi kokuba uqale ibha, ungawushayela.

Ummbila

Ummbila ucebile amaprotheni, amafutha, ama-carbohydrate namavithamini C, B, PP, kanye ne-phosphorus ne-potassium. I-Puree evela emkhunjini we-corn enye yeyokuqala ingena ekudleni kokudla okuhambisanayo kwezingane. Ufulawa wendwangu usetshenziselwa ukwenza amasoso, isobho kanye ne-confectionery.

Ilayisi

Ilayisi ivame ukuphakanyiswa kubantu abahlukunyezwa izilonda noma izidumbu. Iqiniso liwukuthi irayisi yenza ifilimu evikelayo esiswini. Elayini kunevithamini yeqembu B, ama-amino acids, i-potassium, i-phosphorus, insimbi, i-zinc kanye ne-iodine.

I-Pearl ibhayili

Iqukethe amaprotheni, amafutha, ama-carbohydrate, ama-fibre, amavithamini eqembu B, A, E, PP. I-Perlovka inconywa unciphise ubusuku ngaphambi kokulungiselela izitsha. Gcwalisa ibhali lensiza hhayi emanzini kuphela, kodwa futhi ebisi, okuzokwenza kube mnambitheka omnene, omnene.