Abesifazane abaningi bacabanga ngephutha ukuthi emva kokudla, ungaqala ukungena emaninini angenamkhawulo, amaqebelengwane, amaqebelengwane, futhi bonke bazobe behlakaniphile emasongweni abo amancane nesikhumba.
Umbono ophusayo wezintandane, ngoba umzimba uphele amandla futhi ulambile, uqala ukugcina amasaka. Uyesaba yilokho okuhlangenwe nakho kwamasonto adlule okulinganiselwe okuqinile nakomunye olandelayo, ngisho noma engakalungiseleli ukulahlekelwa isisindo, ulungiselela ukuhlolwa, okokuqala, ngendlala. Ukucindezeleka nokuhlukunyezwa, ikakhulukazi imithi - ukudla, ngakho akubalulekile kakhulu ukuqala ukudla ngendlela efanele futhi unamathele kuso, ukuphuma kulo mdlalo futhi ugcine isibalo ngemuva kokuphela kokudla. Ukuzikhethela kokudla kuncike ezintweni ozikhethayo, kodwa kunzima futhi kufushane, cishe kunesisindo sokuthola isisindo ngokushesha futhi uthole esinye sezifo. Ngakho-ke, ukudla okulula futhi okuhluke kakhulu, kulula kakhulu ukudluliselwa ngomzimba.
Emva kwakho konke, uma ungafaki noma ulinganise ekudleni kwakho "ukudla okulimazayo", isinkwa esimhlophe, inyama namazambane, isobho kanye "nokudla okusheshayo", ungakwazi ukulahlekelwa isisindo, futhi ungagcina ukudla ngokudla okunjalo isikhathi eside. Ngemuva kwalokho, wonke umuntu uyazi ukuthi kancane kancane ulahlekelwa isisindo, amathuba amaningi okugcina isibalo ngemuva kokuphela kokudla esimweni esiphelele isikhathi eside. Ukudla akusho nje ukushintsha kokudla, kodwa futhi nemidlalo, umsizi othembekile ekulahlekelweni kwesisindo. Ngakho-ke, uma uhlala ekudleni futhi ungangeni emidlalweni, yonke into izobuya ngokushesha futhi isibalo sizophinde sithole izinhlobo zayo zangaphambili ngesikhathi esifushane, njengoba izicubu ze-muscle ziyi-flabby futhi amanoni azophinde athathe indawo phakathi kwethambo nesikhumba. Uma ungayeki ukuqeqeshwa, futhi okungenani imizuzu engu-15 ngosuku uzokwenza njalo ukuhlala, ama-slopes, uguqula umshini wokuhamba, nokuhamba ngezinyathelo ezingu-30 kuyoba umkhuba, imiqulu ngeke ibuyele. Ekuqaleni, ngeke kuthathe isikhathi eside, bese kuba umkhuba.
Ngakho-ke, uma ukuphela kokudla kuphawula iholide lesisu nangasiphi imidlalo, kungenzeka ukuba ukhule kancane futhi ungenayo imiphumela. Uma kungenjalo, zibophezele ngesineke futhi ulungise umzimba wakho ukuthi manje ukudla okunomdla nokulinganisela kungukubambisana kwakho. Ukuqedela ukudla, ungaphonsa konke, qalisa ngokudla okunamafutha aphansi, ngaphandle kokudla. Isibonelo, ngesobho semifino semini kwasemini, ubhakede kanye neklabishi isaladi - ukuze uthole isidlo sakusihlwa. Ungathathi ngesikhathi esisodwa, uthathe indawo yezithelo ezinhle: izinsuku, ubhanana, ama-apricot omisiwe. Kuzojabula, kodwa hhayi ngama-kilojoule aphezulu kakhulu. Thatha isikhundla sokungenisa imikhiqizo nge-analogs. Inyama - inhlanzi, isifuba se-inkukhu abilisiwe. Qala ukudla isinkwa - khetha uketshezi noma i-Borodino. Bese ususe ushukela - umkhawulo ngesikhathi esisodwa ukusebenzisa itiye noma ikhofi noshukela ngosuku. Amanzi - umthombo wokuphila, nsuku zonke 1,5 - 2 amalitha amanzi ahlanzekile phakathi kokudla (ihora elilodwa ngaphambi kokudla kanye nehora elilandelayo).
Kusihlwa emva kwezinyanga eziyisithupha, ukudla, kunzima, kodwa lena indlela ephumelela kakhulu yokugcina umphumela wokudla. Umthetho oyisisekelo ukuthanda umzimba wakho nokuqonda ukuthi sithatha ukudla komzimba wethu, futhi uma udla ipharha ekuseni, ucabange ukuthi isisu sethu sinesisindo kangakanani ngesisu, ngesidlo sakusihlwa isobho semifino enomuncu omuncu noma i-borsch yemifino ngaphandle kwenyama nobhontshisi, kusihlwa ucezu lwezinhlanzi, iqanda elibilisiwe, imifino, izithelo futhi liwusizo kangakanani emzimbeni kunamahlathamisi, amazambane othosiwe nama-sausage, nakuba, ngokuvamile, amazambane, ngisho othosiwe, ongenakulimaza ngokuphelele, uma ukhonza i- sauerkraut noma ama-pickle.
Ngokuhamba kwesikhathi, uzobuyisa ngokudla kwakho ngokuphelele futhi uzodla ukudla okuwusizo kuphela, okuletha injabulo emzimbeni, futhi yena uzokuphendula ngesimo esihle sekhanda ngezandla, izipikili, izinwele, ukungabi nalutho kwe-cellulite nokunamathela ngokungahambisani nesisu. Emva kwakho konke, kungcono ukuzigcina uzimele futhi ungalimazi umzimba ngokudla, kunokuba ususe ngokukhululekile imiphumela yemaphutha akho.