- amafutha omnqumo - 2 izinto. izinkezo
- garlic - amazinyo amathathu
- I-couscous - 1 1/4 izinkomishi
- Umhluzi wemifino - amagremu angu-420
- omisiwe - 2/3 izinkomishi
- Usawoti kanye nopele - Ukunambitha
- isiqhema sesibhakabhaka esibomvu saseSwitzerland - isiqeshana esingu-1
- ibhange lezinkukhu - ucezu olulodwa (450 g)
- Iviniga yebhasamu - 1 st. i-spoonful
- I-Feta ushizi - ama-Gram angu-260
1. Chofoza kahle igarlic. Sika iziqu kanye ne-chard shiya ngokwehlukana. Hlanganisa ama-peas mutton. 2. Epanini, isipuni 1 sokushisa samafutha omnqumo phezu komlilo ophakathi. Engeza isigamu sikagalikhi nomzala, upheke, uvuselele imizuzu emithathu. 3. Engeza umhluzi wemifino, ulethe ngamathumba. Ukumboza ngesembozo, ukunciphisa ukushisa nokumisa kuze kube yilapho yonke umhluzi ungena emgqeni, cishe imizuzu engu-10. Gcoba nge omisiwe kanye nosawoti. 4. Ngesikhathi sokushisa epanini ukushisa isipuni esisele samafutha omnqumo phezu komlilo ophakathi. Engeza i-garlic esele ne-chard. Fry, evuselela ngezikhathi ezithile, imizuzu emihlanu. 5. Faka amaqabunga e-chard, ama-peas mutton, amanzi angu-1/2 amakhekhe kanye noviniga obhalsamu. Ukumboza ngesembozo bese upheka kuze kube khona amaqabunga e-chard awela, imizuzu emibili kuya kwemi-3. 6. Hlanganisa u-sald nosawoti bese ukhonza nomzala, ugqoke nge-Feta ushizi.
Izinkonzo: 4