Amabili amathathu eBulgur yizinhlamvu ezinkulu zegorosi ezigayiwe. Ukubukeka okufana nokukolweni esikwaziyo. I-bulgur ihlukile ekunakekeleni kwayo okukhethekile okusanhlamvu. Namhlanje sizokulungisa isidlo esinyene - i-bulgur nemifino. Iresiphi yokwenza i-bulgur ilula kakhulu. Khetha isethi yemifino ukunambitha futhi - isenzo. Sizopheka i-bulgur nge-pepper eqoshiwe kanye ne-zucchini e-marinated. Ngingabiza lokhu iresiphi - "abathathu munye". Ingxenye ngayinye yalesi iresiphi inelungelo lokuzimela ngokuzimela, kodwa sizobahlanganisa futhi ngeke sizisole. Uzoyiqonda inhlanganisela yokunambitheka uma upheka futhi unambitha lesi sidlo.
Izithako:- Isi-Bulgur 150 g
- Amanzi abilisiwe 300 ml
- Isinkwa 2 sosawoti
- Pepper amnandi ama-2 ama-pcs.
- Garlic 5 izidakamizwa
- Amafutha omnqumo 40 ml
- Usawoti 2 g
- Curry 4 amagremu
- Zucchini 2 ama-pcs.
- I-Lemon 0.5 ama-pcs.
- Usawoti 2 g
- I-garlic 4 izidakamizwa
- Amafutha omnqumo 20 ml
- Cilantro fresh 20 g
- Isinyathelo 1 Ukupheka i-bulgur ngemifino, udinga ukuthatha ama-grgur, u-garlic, usawoti, i-curry ithenda, ioliki yomnqumo, amanzi, i-pepper yesiBulgaria, obomvu nokuhlaza, i-zucchini encane, isigamu samajoni, i-coriander eluhlaza noma i-basil eluhlaza.
- Isinyathelo 2 Gweba kahle ama-clove ama-garlic amahlanu.
- Isinyathelo 3 Phonsa ugarliki epanini ngamanzi ashubile, engeza i-curry bese ubamba emlilweni, uvuselele imizuzu emibili.
- Isinyathelo 4 Geza i-bulgur emanzini bese uphululela epanini likagalikhi nebhotela. Faka kahle ukuze wenze ama-groats enamafutha.
- Isinyathelo 5 Thela emanzini ashisayo, hlanganisa, faka i-pan nge-lid bese ushiya ekushiseni okuphansi imizuzu engu-20.
- Isinyathelo 6 Sika amaprotru amnandi abe ngamacube amancane.
- Isinyathelo sesi-7 Fry the pepper ngemithi encane yamafutha yemifino imizuzu engu-3-5. Uma i-croup ipheka, engeza pepper epanini bese uxuba. Khipha ekushiseni, gcoba i-pan ngethawula bese ushiya ukuze uphumule imizuzu engu-10.
- Isinyathelo 8 Okwamanje, uthathe imikhawulo emincane kakhulu ye-zucchini. Bafake ebhodini elijulile.
- Isinyathelo 9 Faka usawoti, u-garlic oqoshiwe, ujusi wesigamu selamula, imifino ye-cilantro, (pepper ozikhethela). Cover futhi ubeke endaweni esiqandisini imizuzu engu-10.
- Isinyathelo 10 Khonza i-bulgur ezinqabeni nge-squash eqoshiwe. Kuyinto enhle kakhulu ukufaka i-Pesto sauce kulesi sidlo, kodwa ngaphandle kweshizi, ngoba isitsha sethu sincikile.