I-Salmon kuhhavini Etafuleni lethu, akuzona ngokuvamile ukuthi kukhona imikhiqizo ecebile ewusizo emithanjeni yegazi kanye nenhliziyo engenamino acid kanye nama-omega-3 fatty acids. Mhlawumbe, kuphela ezinhlanzi, okuqukethwe kwalezi zinto, kanye namavithamini amaningi namaminerali, iningi. Lezi zindawo eziwusizo zezinhlanzi zasolwandle noma ezihlanzekile ziye zaziwa isikhathi eside kubantu abafisa izidakamizwa abaphikelela ekusetshenzisweni kwezidakamizwa zezinhlanzi njalo kwimenyu yansuku zonke. Kodwa, naphezu kokuthi kunezinhlobonhlobo eziningi zezinhlanzi nezinhlanzi zasolwandle emhlabeni kunenyama yenyama, sipheka futhi sidle izinhlanzi kaningi kunokuba umzimba wethu udinga. Futhi ngokuphelele ize. Inhlanzi ibanjwe umzimba wethu izikhathi ezingu-2-3 ngokushesha kunokudla, futhi iletha izinzuzo ezingenakuqhathaniswa. Ewusizo ikakhulukazi izinhlanzi ezibomvu ngokujwayelekile, kanye ne-saumoni ikakhulukazi. I-Salmon iyinhlanzi enhle kunamafutha, ngakho-ke kungcono ukuyikhonza ngesimo sokubhaka. Ukudla okubhaka ngokuvamile kuyasiza kakhulu emzimbeni. Zama ukwehlukanisa imenyu yakho ngendlela engavamile, kodwa elula ekuphekeni izinhlanzi zezinhlanzi. Isibonelo, i-saumoni ebhakiwe. Inhlanzi enhle kangaka, njenge-saumon, inzima kakhulu ukuyichitha - njengoba ingaphekiwe, ivela esimnandi. Uma usuphekwe kakade i-saumoni ngokuhlukahluka okuhlukile, wena ngokwakho uyazi ngakho. Manje zama le recipe. Ngemva kokuchitha isikhathi esincane kakhulu, ungondla umndeni nge-dinner elula futhi ewusizo.
Izithako:- I-Salmon steak 750 g
- Ama-provencal amakhambi amabili tbsp. l.
- I-Lemon 1 pc.
- I-pinch engu-1
- I-Basil e-fresh bunch entsha
- Isinyathelo 1 Ukubhaka, ungathatha izingxenye ze-salmon noma i-steak. Kuhle ukugeza izingcezu zezinhlanzi emanzini apholile bese ubomisa ngethawula lephepha.
- Isinyathelo sesi-2 se-Grate izingcezu ze-salmon 2-3 wezipuni zama-provencal we-provencal, ucezu kasawoti bese ucindezela izipuni ezimbili ze-lemon.
- Isinyathelo 3 Shiya i-salmon yasolwandle ngamaminithi angu-10-15.
- Isinyathelo 4 Khona-ke ucezu ngalunye lwe-saumoni oluboshwe ngo-foil, njengemvilophu, ukuze yonke imiphetho ishintshwe ngokuqinile.
- Isinyathelo 5 Beka i-saumoni endaweni epholile emgqeni wokubhaka. Faka kuhhavini elushisayo ngaphambi kuka-180 ° C ngamaminithi angu-30-35.
- Isinyathelo 6 Phakamisa i-salmon ngaphambi kokukhonza ngejusi kalamula bese ufafaze amaqabunga e-basil.