Lolu hlobo lokuzivocavoca olwenziweyo lufana nezindlela zokuzivocavoca, ezingadingi ukuqeqeshwa okukhethekile nokujwayelekile. Okuyinhloko ye-callanetics yukuthi lapho uqhuba umzimba, imisipha ihilelekile, engenalutho noma engenzi lutho phakathi nokuziphatha kwesithombe esivamile. Kodwa-ke, uma unquma ukuletha lesi sibalo kunomusa wonke omagazini abaluhlaza abonisa, khona-ke kuzodingeka uzifake emsebenzini osebenzayo.
Owesifazane ovamile akahambisani nemisipha yomzimba uma engenzi izivivinyo ezikhethekile zalokhu, futhi ngenxa yalokho balahlekelwa ifomu labo bese bebuthakathaka. Lapho wenza imisebenzi yansuku zonke, ehambisana nokuzikhandla okuncane ngokomzimba (ukuhamba noma ukuthatha isikhundla esingezansi), imisipha yamathumbu ayisuke ingabandakanyeki. Yilokho nje ukuzivocavoca okuhloswe ukuthi kuhloswe ukuwafaka esimweni esihle, ukwenza kube lula, nokuma kwesisu kuyinto enhle.
I-callanetics ithinta ama-deposit amathumbu amafutha ngezidalwa eziningana eziyisisekelo.
Okokuqala, kunenganekwane ukuthi amamentimitha angaphezu kwamasentimitha okhalweni angenxa yama-deposit amaningi futhi angasuswa kuphela ngokudla okuqinile. Noma kunjalo, lokhu akunjalo ngaso sonke isikhathi. Phela, lapho enza ama-aerobic umzimba (okungukuthi, lapho i-oksijeni idlala indima yomthombo oyinhloko wamandla ukuze kugcinwe isisindo somzimba), igazi lithwala i-oxygen esihlokweni ngasinye nakuwo wonke amangqamuzana omzimba. Uma sicabangela le nqubo kusuka endaweni yokubuka amakhemikhali, khona-ke singabona ubufakazi bokuthi amafutha asebenzelana kanjani ne-oxygen. Umphumela wale nqubo ukudluliselwa kwamafutha amancane kumandla ahlanzekile.
Okwesibili, ukuzivocavoca okuyisikhombisa kuyisibonelo somsebenzi wokuvivinya umzimba ovusa amandla okuphazamiseka kwamandla nokukhululeka kwamandla.
Okwesithathu, omunye umphumela wama-callanetics wukuthi awukhiphi kuphela ama-fat deposit endaweni yesisu, kodwa futhi uqeqesha izicubu zomzimba, abondle, obangele ukwandisa ubukhulu ngenxa yokuphumula nokuphuza.
Qaphela ukuthi eziningi zokuzivocavoca okumele zenzeke kufanele zenziwe, zihlala endaweni eyodwa isikhashana. Kulo mzuzwana, uma uvalelwe endaweni eyodwa, imisipha ibhekene nokushayisana, okuthinta ukwanda kwazo nokuqinisa okufanayo.
Okwesine, hlangana nezinye izinto, i-callanetics ihlanganisa ukuzivocavoca okuhloswe ukwelula nokulayishwa okuzenzekelayo, ukuze yonke imisipha eyenza umshini wokunyathelisa esiswini ihlanganyele emsebenzini futhi ithola umthwalo ovamile futhi ojulile. Le nqubo ihlanganisa ngisho namaqembu omzimba ajulile futhi angathuthuki ngokuphelele, okuyinto empilweni evamile ayengeke ihileleke futhi ithuthukiswe nhlobo. Ngaphezu kwalokho, uma uqhuba ama-callanectics ngehora, uzothola umthwalo ofanayo namahora angu-24 wokuvivinya umzimba noma amahora angu-7 wokuma.
Okwesishiyagalolunye, i-callanetics inekhono lokumisa amandla we-metabolism yamandla, okwenza kube lula ukulahleka kwesisindo futhi, ngenxa yalokho, ukwehla kwamanzimba omzimba esiswini.
Ngesithupha, nge-callanetics, umuntu angathuthukisa ukuma futhi enze umgogodla ube nezimo eziguquguqukayo, okuzokwenza ukuthi ukusebenza kwe-fat burning exercises kusebenze.
Njengoba ubona, i-callanetics iyindlela ephumelelayo futhi elula yokukhipha ama-fat deposits endaweni yesisu. Ukuqeqesha kuzokunikeza imiphumela enhle kakhulu lapho kwenzeka ukuthi ungakhohlwa ukuthi ukujwayele ukuzivocavoca kubaluleke ngaphezu kokusebenza kwawo.