- Izaqathe - izingcezu ezingu-4-5
- Ufulawa wePea - ama-Gramu angu-100
- I-Walnuts - 2 Ubuciko. izinkezo
- Ukugcoba kakhukhunathi - 2 st. izinkezo
- Ukuhlanza - 1.5 Cups
- I-Red Hot Pepper - 1/4 isipuni
- I-Turmeric - 1/2 isipuni
- Usawoti - 1/2 isipuni
- I-baking soda - 1/2 amathisipuni
- Ukhilimu omuncu - 4 Art. izinkezo
- Amafutha - - ukunambitha (ngokujulile)
Geza izaqathe, ikhasi kanye ne grate ku-grater emihle. Uma ungenayo ufulawa we-pea, khona-ke uyenze kusuka kuma-peas nge-grinder yekhofi. Khona-ke esitsheni esijulile, hlanganisa ufulawa nazo zonke izinongo kanye nesoda. Faka konke nge-spoon. Izaqathe ezijatshiwe zifaka u-walnut womhlabathi kanye ne-coconut shavings. Bese ufaka ufulawa we-pea ngezinongo kanye nemifino eqoshiwe ku isanqante. Kufanele kube ingxube ebukeka njengenhlama. Uma ingxube ibhidlika, engeza izinkabi ezincane ezifudumele nofulawa. Yakha ama-balls, uwagcobe ufulawa bese ubathumelela emafrijini kuze kube yilapho ubomvu wegolide. Khona-ke, usebenzisa umsindo, sithatha amabhola, siwafake epanini elincane, uthele ukhilimu omuncu bese ubamba amaminithi angu-10-15 ngomlilo ophuthumayo. Bese ubeka ama-croquettes esitsheni bese ukhonza ushisayo.
Izinkonzo: 3-4