Ngokuvamile kuvunywa kubantu ukuthi isithombo siphumula izifo eziningi nezifo eziningi. Kukhona isithombo sebusika, nxazonke, esimhlophe, esimnyama nesiluhlaza, isithombo sihlukile. Zonke izinhlobo zihluka ngokunambitha, umbala, ubukhulu, ukuma nokubunjwa kwezinto eziwusizo nezakhiwo eziwusizo. Futhi-ke, ake siqale ukudalula izakhiwo eziwusizo, bese uqala ngohlaza oluhlaza .
Futhi-ke, yiyiphi isithombo esiluhlaza esihle? Kubizwa nangokuthi u-Margelan isithombo ngenye indlela, kuba isithombo seLOBO futhi futhi isithombo sesitshalo seChina, futhi isisithombo sehlobo. Isithombo sesitshalo sinemikhono enambitheka kakhulu kunazo zonke izinhlobo, kodwa kunamacici amancane kakhulu futhi awusizo. Isithombo se-green sasuswa e-Uzbekistan. Lapha likhule ngendlela ethakazelisayo kakhulu, amaqabunga ahlukaniswe ngokukhethekile ukuze imisebe yelanga ingene ngaphakathi kwezitshalo zempande, kodwa okubaluleke kakhulu, uma kuqhathaniswa namazambane, izinto eziyingozi azibutheli esihlahleni. Isithombo sineziqu ezibalulekile, futhi ubuningi bunamathele kuma-glycosides. Futhi isithombo sine-sugar, fiber, amafutha, i-vithamini C. B1 - thiamine ithuthukisa umsebenzi wesimiso sezinzwa, ithuthukisa umzimba. I-Riboflavin, equkethe isithombo esiluhlaza, sinesibopho sokubuyisela izicubu nokuthuthukisa umbono. I-Vitamin PP ithuthukisa ukusebenza komzila wokuphefumula, umsebenzi wenhliziyo nesisu. I-Pyridoxine iyasheshisa umzimba futhi ilawula amazinga kashukela egazini. I-potassium ne-sodium i-salti imisa imisipha, yenza umsebenzi wezinso uphinde ususe amanzi angaphezu komzimba. I-calcium ithuthukisa umsebenzi wezempilo we-bone nokuhlanganyela. Isithombo se-green sivuselela ukukhiqizwa kwejusi esiswini futhi ngaleyo ndlela sithuthukise ukudla.
Isithombo se-black is the most bitter and useful. Isithombo se-Black, kubusika, futhi siyindilinga. Iqukethe inani elikhulu lamafutha abalulekile nama-acids e-organic, kanye nama-microelements abalulekile empilo yabantu - iron, potassium, calcium, magnesium. Isithombo se-black sinezici ze-antiseptic, futhi ngaphandle kokushukela okumnyama akukho miphumela emibi! Isidakamizwa sibhubhisa amangqamuzana e-bacteria, futhi i-radish juice ishesha ukuphulukisa amanxeba ahlukene nezilonda, izilonda nezilonda. I-Radish iyi-diuretic, ngaleyo ndlela ithuthukise ukusebenza kwezinso. I-juice ebomvu ebomvu ngunyosi yisisombululo esihle kakhulu sogwaja nokubandayo. Ijusi nje lihlanza umzimba futhi liqede isisindo esiningi. Isithombo somnyama asikhuthazwa ngabantu abahlukunyezwa yi-gastritis, isilonda nesifo senhliziyo. Ukususwa kwesithombo kufana nokuthuthukisa ubuthongo nokusiza ngezinyosi ezinzima. Isithombo sisiza ukuphulukisa izicubu ezimbi. Imbewu isetshenziselwa ukukhiqiza amafutha abalulekile embonini. IJudish juice nayo isetshenziselwa ukuthuthukisa isimo sezinwele.
Isithombo se-Green and Black senza ngcono ukudla kuphela, kodwa futhi wonke umhlaba wepheshana lomzimba. I-Radish iyi-cholagogue enhle. Isithombo se-green sithuthukisa ukusebenza kwamathumbu, okunciphisa amathuba okuqothulwa, isifo sohudo, okuqeda ukonakala emathunjini. Isithombo somhlaza sikhipha i-cholesterol eyedlulele egazini, ngakho-ke kunconywa ukuba uyidle abantu abane-cholesterol ngokweqile egazini. Izakhiwo eziwusizo zokhula oluhlaza ziqukethe ukuthi ukuzivikela komzimba kuqiniswa. Njengoba isithombo sesitshalo sinezinto zokulwa namagciwane, kunciphisa ingozi ye-pertussis, i-pneumonia ne-bronchitis.
Futhi ukuze ususe ubuhlungu ekubunjweni, udinga ukuxubha isithombo bese usibeka kumasayithi aphazamisayo, futhi kusiza ngezinxephezelo kanye nezibhamu. Njengoba amaqabunga kanye nekhasi lesithombo liqukethe i-vithamini C izikhathi ezintathu ngaphezu kwesitshalo, kufanele udle amaqabunga emanzini ashisayo uphuze ngamakhaza nomkhuhlane. Kodwa kukhona okungahambisani nalokho, akukhuthazwa ukuba udle isithombo esidala kubantu abahlukunyezwa izilonda zesisu kanye nezilonda ze-duodenal. Futhi, akunconywa ukuba udle isithombo kubantu abaphethwe yisisu sangasese, abanezinso zesifo nesibindi. It isetshenziswa njengendlela yokupheka, dish side kanye dish ozimele. Isidakamizwa simhlophe , kubusika futhi sizungezile, ngokungafani nesithombo somnyama, sinomunyu omncane kancane. Iqukethe inani elikhulu le-ascorbic acid nezinto ezomile.
UDaikon uyisithombo seJapane. Izakhamuzi zaseJapane ziyidla nsuku zonke ngesimo se-side dish, njenge-seasoning kanye nesidlo esihlukile. UDaikon uyisihlobo esiseduze sesithombo nesithombo. I-Daikon ukunambitha ihluke kakhulu ezihlotsheni zayo, ukunambitheka kwayo kuyashesha futhi kunethenda ngaphezulu. Ukunambitheka kwe-daikon kuyahluka kuye ngokuthi yingxenye yempande - eseduze nomsuka, oweqile. Ingxenye enhle kunayo yonke i-daikon. I-Daikon nayo inezinto zonke eziwusizo. Kungasetshenziselwa ukudla nganoma yiluphi uhlobo, kuxhomeke kuphela emcabangweni wakho. Ukugcinwa kwe-daikon akupheli amasonto amabili, kodwa kungcono ukuyidonsa ngesitoreji, kodwa sebenzisa izinsuku ezimbalwa.
I-Radish nayo ibhekisela kwenye yezinhlobo ze-radish. I-Radishes ihlanganisa izinhlobo ezincane zesithombo, futhi zinezinhlobo ezingaba ngu-20. Isidakamizwa sishukumisa ukudla, sithuthukise ukugaya, sidonsa umzimba, sigcwalise ukungabi khona kwamaminerali. Kuwusizo we-anemia, ithuthukisa ubuciko futhi kuthuthukisa isimo sesikhumba. Ijusi le-Radish lisiza ngezibungu esibindi, lisusa amatshe ku-gallbladder, iyasiza ekukhwehleleni okumile. I-Radish iyasiza ekuqotheni izinyo, iqeda ukushisa kwesikhumba, isiza ngezifo zamaphaphu, iqinisa ukukhukhulwa komzimba, ithuthukise umbono, iqinisa amathambo futhi ifinyelele imibimbi.
Isibhakabhaka ubusika, sizungezile, simnyama, simhlophe, singase sihluke, kodwa ngaso sonke isikhathi siwusizo emzimbeni wethu. Yidla isithombo bese uhlala uphilile!