- Ubhontshisi obomvu - ama-Gramu angu-360
- I-Bay leaf - izingcezu ezimbili
- Amafutha omnqumo - 2 izinto. izinkezo
- I-Carrot - ucezu olu-1
- I-Celery izimpande - iziqephu ezingu-0.5
- Amazambane - 1 Piece
- Anyanisi - I-1 Piece
- I-Garlic - Amazinyo amane
- Umhluzi wemifino - 500 milliliters
- Ijusi le-lemon - 1 ithisipuni
- Ipulazi elibomvu nelomnyama, usawoti, i-cumin, - - Ukunambitha
- Parsley - - ukunambitha
Ubhontshisi obuningi (cwilisa amahora angaba ngu-6-8) ufake epanini bese uphala amanzi (izinkomishi ezingu-5), engeza i-leaf leaf, usawoti (isipuni) bese ubeka ukushisa okuphakathi, ulethe ngamathumba. Susa umlilo okungenani, ukumboza uphinde upheke cishe ihora elilodwa namaminithi angu-20 kuze kufike ubhontshisi. Bese ususe iqabunga le-bay. Ngesikhathi ulungiselela ubhontshisi, kufanele ulungise imifino. Umsuka wokusanhlamvu esidliwayo esinamagatsha anamanzi kanye namazambane kanye anyanisi uthathe ama-cubes. Izaqathe zibe yi-crescent, nquma ugarliki. Ngaphansi kwebhode, uthele amafutha omnqumo bese ubeka umlilo. Bese wengeza u-anyanisi, izaqathe, bese kuthi ezinye imifino. Bamba phezu komlilo ophakathi kwamaminithi angaba ngu-7. Ungakhohlwa ukuthi imifino kufanele ivuselelwe ngezikhathi ezithile. Engeza i-cumin, usawoti, i-pepper. Lapho ufisa, engeza ubhontshisi kanye ne-liquid. Thela emhluzeni wemifino, engeza ijusi lemon. Zonke zilethe ngamathumba, bese unciphisa ukushisa. Bilisa isobho eshukumisayo, eminye imizuzu engu-15.
Izinkonzo: 6-7