Okudingayo lokhu yizithako zokwenza amabhati namaski, isibani esinomlilo namafutha aphumuzayo, umculo othulile nesikhathi.
Ukunakekelwa kwezinwele, umzimba, ubuso Ngeke ukwazi ukuthola injabulo yangempela kulezi "zokupheka" ezinjalo, kodwa ungakwazi ukubona ngokushesha imiphumela yokuqala. Ku-spa, ukunakekelwa kwesikhumba ebusweni kubandakanya ukukhipha, ukuhlanza nokuphucula isikhumba. Ungalungisa ngokwakho tonics, yonke ama-creams nama-masks.
Ukuhlanza uju
½ inkomishi ye-glycerin, isipuni esingu-1 sosizi oluketshezi, ¼ indebe yobusi.
Hlanganisa zonke izithako uphinde uthele emgodini ovela kuso isobho. Sigqoke ukunyakaza kokuhlunga kwesicathulo sobuso obuhlanzekile. Geza ngamanzi afudumele. Le recipe ephumelelayo futhi elula isiza ukunciphisa nokuhlanza isikhumba nokuyivikela ekudleni.
Ukuvuselela i-tonic ye-lemon
1 ithisipuni yamanzi abandayo, 1 lime noma ilamula.
Hlanganisa i-juice ye-lime noma i-lemon ngamanzi. Sizofaka i-disk enezinambuzane kuwo futhi sizohlanza ubuso obuhlanzekile. Ngemuva kwenqubo, sizosebenzisa ukhilimu omuncu esikhumbeni. Le tonic ivala ama-pores futhi ivuselele ubuso.
Mask chocolate
Thatha amathisipuni amathathu e-oatmeal, ¼ indebe yobusi, 2 amathisipuni ama-cottage shizi acindezelwe, ama-tablespoons amathathu we-fatty cream, 1/3 indebe ye-cocoa powder.
Hlanganisa zonke izithako, futhi usebenzise le maski ngokulinganayo ebusweni bakho imizuzu engu-10. Geza ngamanzi afudumele. I-mask iyanciphisa futhi ifinyelele isikhumba.
Mask "Ukuhlanza Okuhle"
Izipuni ezimbili zobumba oluhlaza noma obumhlophe, amanzi amancane entwasahlobo, amaqabunga ama-3 amantsana, 5 ml uju okhanyayo, i-1 isipuni se-oatmeal.
Ugqoko luvusa amanzi amancane entwasahlobo. Sizofaka amaqabunga aqoshiwe we-mint, oatmeal, uju. I-mask izosetshenziselwa esikhumbeni sobuso imizuzu engu-15 noma engu-20. Geza ngamanzi afudumele.
I-Cream ne-vitamin E
Amaphilisi amathathu kavithamini E, ½ isipuni samanzi kalamula, ½ isipuni soju, 2 amathisipuni e-yogurt.
Sihlanganisa ijusi lemon, i-yogurt, uju. Vula ama-capsules nge-vitamin bese wengeza okuqukethwe kwabo engxenyeni elandelayo. Ukhilimu usetshenziswe esikhumbeni ngokuhamba kwemisipha, emva kwemizuzu engu-15, ususe ebusweni izinsalela zekhilimu nge-napkin pad. I-cream ekulungele ingagcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu noma ezine.
Umzimba
Inqubo enhle kakhulu yomzimba ihlanzwa. Ngakho-ke, sikunikeza ukukhetha kwama-scrubs amabili.
U-ayisikhilimu we-ginger nezithelo zesikhumba zondla futhi zithinte isikhumba, futhi ukucwilisa i-lotion kunganika isikhumba umthunzi omuhle.
I-Coffee Scrub
Amafutha amancane okugcoba, ½ indebe yolwandle usawoti noma ushukela ongagciniwe, izinkomishi ezimbili zekhofi yomhlabathi.
Hlanganisa zonke izithako bese uthatha ishazi esishisayo ukuvula ama-pores bese uncwilisa isikhumba. Sizosebenzisa ukuklabhula emzimbeni ngezinyathelo eziyindilinga ezithambile. Geza ngamanzi afudumele, sebenzisa u-lotion noma u-body lotion esikhumbeni.
I-Grapefruit Ukuhlambalaza
200 amagremu wamafutha ase-Australian walnut, ½ inkomishi usawoti oLwandle Olufile, u-½ inkomishi yamaminerali usawoti.
Amaconsi angu-20 amafutha abalulekile e-ylang-ylang, amaconsi angu-20 kawoyela abalulekile, amaconsi angu-40 amafutha abalulekile e-pink grapefruit.
Hlanganisa amafutha anamakha emafutheni ase-Australia ase-walnut. Engeza usawoti bese uxuba kahle. Ukusebenzisa isiponji noma isiponsi esithambile, sebenzisa ingxube esikhumbeni somzimba. Ukusikhipha okunomsoco kuphuza isikhumba, bese ugeza.
Isisindo somzimba nge-algae
Amaconsi ama-5 ebaluleke kakhulu e-rosemary, ama-5 amaconsi amafutha abalulekile kalamula, amanzi asentwasahlobo, 200 amagremu we-powder we-algae eyomile, i-1 zheltok.
Yolk i-vzobem encane futhi ixubene namafutha abalulekile. Enkomeni ehlukile, sihlanganisa u-algae ngenani lemithombo yamanzi entwasahlobo, kuze kube yilapho sithola ubukhulu obukhulu. Esikhathini sobuningi obuningi, engeza isikhupha samafutha. Sizofaka imaski emzimbeni bese siyishiya isigamu sehora, bese siwageza ngamanzi afudumele.
Ukhilimu we-ginger
½ indebe ye-cocoa powder. 2 amathisipuni amafutha e-vitamin E, ama-2 amathisipuni wamafutha we-apricot, amathisipuni amabili amafutha wesame, izingcezu ezimbili ze-ginger root.
Umsuka we-ginger unqunywe kwi-grater emihle futhi ucindezela ijusi. Hlanganisa zonke izithako ngejusi le-ginger epanini elincane bese ulibeka emlilweni.
Ukushisa kuze kube yi-cocoa powder. Sizothululela kwesinye isidlo bese sibeka endaweni epholile. Ukhilimu isetshenziswa esikhumbeni njalo emva kokugeza noma ukugeza.
I-Self-Tanning lotion
2 amathisipuni gelatin, izaqathe ezimbili noma ezintathu ezinkulu, ¼ amathisipuni turmeric powder, 1 inkomishi ubisi kakhukhunathi.
Sixuba i-turmeric powder namafutha kakhukhunathi, sigqoke isikhumba. Shiya esikhumbeni imizuzu engu-5, bese ususa ukhilimu ngethawula elimanzi. Ama-karoti aphihliwe emazweni amazambane ahlambulukile, engeza i-gelatin, uhlanganise futhi usebenzise esikhumbeni. Ngemuva kwemizuzu embalwa, geza ngamanzi afudumele.
Ngokuba izinyawo nezandla
Imilenze nezingalo njalo zidinga ukunakekelwa okukhethekile. Ngosizo lwezinqubo ze-spa, ungahamba ngokudla okunomsoco nokuhlanza isikhumba, futhi ususe ubomvu, ukuvuvukala, ukukhathala.
Ikhukhamba Ukukhwehlela Amandla
I-juice 1 lemon, u-½ ushukela wekomishi, i-½ inkomishi yamafutha kakhukhunathi, amagilavu wekotini.
Hlanganisa zonke izithako, faka ingxube ezandleni zakho bese ushiya umzuzu owodwa. Bese ukuhambisa ukunyakaza kwezinto ezintathu ezandleni zakho. Susa yonke ingxube ngendwangu yesikhumba. Inqubo yenziwa ngaphambi kokulala. Ebusuku sigqoka izandla zakho zegonti.
I-conditioner epholile ngezinyawo nezandla
Amaconsi ayisishiyagalombili amafutha we-lavender, 2 izinkomishi zamanzi amaminerali ngaphandle kwegesi, ½ inkomishi yesafroni esomile, ½ indebe yezimbali zomilevande ezomile.
Esikhathini samapuphu sihlanganisa u-sage, izimbali ze-lavender namanzi. Yilethe emathunjini bese uyivumela ukuba imise imizuzu engu-20. Ukucindezela, buyisela umthamo wangaphambilini wamanzi ngamanzi kuya kwezibuko ezimbili. Engeza i-lavender amafutha.
Sihambisa ithawula kulolu lotion bese ugoqa izinyawo nezandla. Shiya imizuzu embalwa. Ukususa ngokuphelele ukubomvu kwesikhumba nokuvuvukala.
Ukhilimu ubusika obusika ngezinyawo nezandla
3 wezipuni uju, 4 wezipuni webhokisi ibhotela, ½ inkomishi oatmeal, ½ inkomishi ama-alimondi, amasokisi namagilavu ekotini.
I-almond ichotshozwe ku-mixer. Sihlanganisa uju, ibhotela le-cocoa, i-oatmeal, ama-alimondi. Sizobeka ukhilimu ezinyaweni nasezandleni zethu. Gqoka amagilavu namasokisi okotini bese usuka ebusuku.
Iresiphi yokukhathala kwezinyawo
1 isipuni emhlabathini vanilla ubhontshisi, 1 isipuni ikhofi omhlabathi, 500 ml ikhofi obisiwe ekamelweni lokushisa, ukhilimu obukhulu, ¼ indebe yamafutha omnqumo.
Hlanganisa amafutha, usawoti, i-vanilla nekhofi yomhlabathi. Ikhofi ephuthumayo ithululelwa ekomelweni elingajulile bese ubeka unyawo kuwo imizuzu engu-10. Ukunyakaza kwemizimba yezandla, sigqoka izinyawo ezinyaweni zosawoti. Geza ngamanzi afudumele, yoma owomile, sebenzisa ukhilimu omuncu.
Izinwele
Ukubuyisela isakhiwo sezinwele, ukubanika ukukhanya kuzosiza ama-balms, lotions.
Ikhukhamba balm.
¼ wekhukhamba esusiwe, izipuni ezine zamafutha omnqumo, 1 iqanda.
Zonke izithako zixutshwe ku-mixer kuze kube yilapho kutholakala ubukhulu obukhulu. Ingxube eholayo isetshenziswa ezinyaweni bese ishiya imizuzu engu-10. Geza ngamanzi afudumele, phinda inqubo njalo ngenyanga. Ikhukhamba lotion izovikela izinwele zakho emiphumeleni eyingozi yamanzi akhulayo.
Ukuphuza ubhiya ukukhanyisa izinwele
Amaconsi angu-7 e-lemon abalulekile, 2 amathisipuni ama-apula cider uviniga, 50 ml amanzi a-distilled.
Amaconsi amahlanu amafutha abalulekile e-calendula, amaconsi amahlanu amafutha abalulekile e-rosemary, 50 ml webhiya.
Zonke izithako zixutshwe futhi ukuvuthwa okubangelwayo kuncibilikiswe ngezinwele. Asihlanza amanzi.
Ukubuyisela ukugxila kwe-citrus
¼ indebe fresh grapefruit juice, ¼ indebe carbonated amanzi amaminerali, ¼ indebe fresh lemon juice, ¼ indebe fresh juice orange, amaconsi ambalwa amafutha ezibalulekile sage.
Hlanganisa amanzi amaminerali, ama-juice, engeza amafutha abalulekile. Sibeka lotion ngezinwele ezimanzi, sisakaze ingxube ngesikhamo. Shiya imizuzu emibili noma emi-4, bese ugeza izinwele. Siphindaphinda inqubo kanye namaviki amabili.
Silky isebenza
Ngalesi iresiphi, ungakwazi ukuvuselela izandla zakho, ikakhulukazi uma ungazinakekeli isikhathi eside. I-Sugar isusa ukungalingani nokukhwabanisa kwesikhumba, amafutha kakhukhunathi azokwenza ama-moisturize wona, futhi ijusi likalamula lizokwenza ukukhanya kwesikhumba kukhanyise, kukhanyise amabala e-pigment ezandleni.
½ ushukela ushukela, ijusi 1 ilamula, ½ inkomishi yamafutha kakhukhunathi, amaglavu wekotini.
Hlanganisa zonke izithako. Hlanganisa ingxube esikhumbeni bese wenza lokhu iminithi elingu-1, njengokungathi ugeza izandla ngesepha. Sisebenzisa ithawula lamaphepha ukususa izinsalela zeshukela esikhumbeni. Sifaka amagilavu ekotini ezandleni zethu futhi singabasusi ubusuku bonke. Ngakusasa, amafutha aphethwe ngokuphelele, futhi izibambo zihle kakhulu futhi zizobe zilungele yonke inkazimulo yazo.
I-Citrus yezinwele ezomile ngokweqile
Ngenxa yalesi iresiphi ye-citrus, izinwele zakho zizothola ukukhanya namandla, kuzosuswa i-chlorine, usawoti ubeka futhi udoti.
¼ inkomishi i-soda, i-drop of sage amafutha abalulekile, i-¼ indebe enomsoco omnandi, i-¼ indebe entsha yamagilebhisi, i-¼ indebe entsha ye-orange.
Hlanganisa wonke ama-juice ne-soda ebhodleleni le-spray. Uma izinwele zakho, ngaphansi kwamahlombe, engeza 1/8 indebe yazo zonke izithako. Engeza ukwehla kweoli yama-sage. Hlanganisa izinwele zakho bese uphefaza. Ake sihlanganise izinwele. Sabalalisa ingxube kukho konke ubude. Bamba ingxube emaminithini amabili noma amane, bese usebenzisa isimiso esivamile nesihlungi. Sisebenzisa i-citrus spray izinwele kanye njalo ngemva kwamasonto amabili.
Kusho izinyawo ezikhathele
I-caffeine ekhofi inciphisa ukuvuvukala nokubomvu kwemilenze, zonke ezinye izithako zalesi siphuzo zenza kahle isikhumba.
Ukhilimu oqoshiwe, 1 indebe yekhofi ekamelweni lokushisa, ¼ indebe yamafutha omnqumo, isipuni esingu-1 se-vanilla yomhlabathi, isipuni esingu-1 samabhontshisi omhlaba wekhofi, ¼ indebe yolwandle usawoti.
Hlanganisa endishini enkulu yamafutha, i-vanilla, ikhofi, usawoti. Ake senze ikhofi ekulungele esitsheni bese wengeza ukhilimu ohlutshiwe. Beka izinyawo zakho endishini ngamaminithi angu-10. Bese ubeka kancane ingxube emilenzeni, ubheke ukunakekelwa okukhethekile esikhumbeni esinama-horny nama-calluses. Geza ingxube ngamanzi afudumele, yule izinyawo ngethawula bese usebenzisa umqubuzi onyawo ngezinyawo.
Ukuhlanza
Ithuluzi elikhulu kulabo abangahlali ekhaya, lokhu kuzosula isikhumba ngemuva komgwaqo. I-yogurt kule recipe ikhuthaza futhi ithambe isikhumba, futhi uju uphuthukise futhi uhlanze.
1 inkomishi yogurt, i-2, 5 wezipuni uju, 1 ithisipuni ilamula kalamula (isikhumba samafutha), uboya bekotini, amanzi afudumele.
Hlanganisa uju kanye ne-yogurt, futhi (uma unesikhumba esibuhlungu faka ijusi lemon). Ukuze uhlole lokhu kungezwani, sebenzisa imali encane ngemuva kwendlebe bese ulinda ihora elilodwa. Uma kungekho ukucasuka, ithuluzi elinjalo lingasetshenziswa. Ngosizo lwama-cotton pads, noma ngeminwe yeminwe, sizosebenzisa okuningi entanyeni nasebusweni obuhlanzekile. Shiya it imizuzu emihlanu. Hlanza intamo yakho ubuso nobuso ngamanzi afudumele, bese usomile ubuso bakho ngethawula bese usebenzise umswakama ojwayelekile. Siphinda inqubo 1 noma 2 izikhathi ngesonto.
Umzimba Shine Scrub
Amaseli afile kakhulu emzimbeni wakho, isikhumba sibukeka singcolile futhi siwubala. Ukuze ususe omdala futhi uqinise ukukhula kwamangqamuzana amasha, udinga ukwenza njalo ukukhishwa kwesikhumba somzimba, Udinga ukwenza isikhala esikhethekile. Le nqubo yenziwa kanye ngesonto. Ikhukhamba ipholile kahle, i-buttermilk kanye nosawoti kahle. Le recipe iwusizo kulabo abasebenzisa i-spray kanye ne-sunscreen, futhi uzothola ithoni elihle elibusayo.
½ inkomishi usawoti usawoti, 1 inkomishi i-buttermilk, ikhukhamba encane 1, ikhasi kanye ne grate.
Hlanganisa ibhotela lebhokisi eliphakathi nendawo kanye nekhukhamba. Engeza usawoti bese uxuba kuze kube mkhulu. Ake sihlale emaminithini ayisihlanu eshaweni eshisayo, vumela ama-pores avule futhi ashise umzimba kahle. Sizosebenzisa ukuhlunga, ukunakekelwa ngamadolo kanye nezintambo. Khona-ke sizoyihlanza.
Manje siyazi ukuthi yini okudingeka ukwenze izinqubo ze-spa zokupheka ekhaya. Ngosizo lalezi zokupheka ungahlanza, uvuselele isikhumba sakho futhi uzojabula nje nalezi zindlela zokwelapha ekhaya.