Ama-smoothie ezenziwe ngekakhukhunathi, i-banana kanye ne-ginger Smoothie kuyindlela enhle yokugcina impilo futhi ujabulele, ngezinye izikhathi, inhlanganisela engavamile yokuthandwa. Ama-smoothie ngenxa yokuvumelana kwawo okhilimu ngokuphelele aqeda umuzwa wendlala, ngakho-ke kuvame ukusetshenziselwa izinhloso zokudla. Namhlanje silungiselela i-smoothies kusuka kakhukhunathi, i-banana, i-ginger, kanye nesinamoni ne-cardamom. Ikakhukhunathi - kwandisa umsebenzi wengqondo nokusebenza kahle. Banana - kuthuthukisa imisebenzi yengqondo (kwandisa ithemba, ukuthula). I-Ginger - inikeza amandla, amandla, ukukhuthazela kanye nomsebenzi (ekusetshenzisweni kwasebusika ngemali elinganisiwe). Yiba nempilo futhi ujabule!
Izithako:- Ubhanana 1 pc.
- Ubisi lweKoconut 200 ml
- Ama-covon shavings 20 g
- I-ginger fresh 1 tsp.
- I-Cardamom 2 ama-pcs.
- I-Cinnamon powder 2 g
- Isinyathelo 1 Ukwenza ama-smoothies udinga ukakhukhunathi, i-ginger fresh, ibhanana, isinamoni nekhadiamom.
- Isinyathelo 2 Banana ngaphambi kokuhlanza, uthathe izindandatho bese ubanda.
- Isinyathelo sesi-3 Kuyadingeka kusengaphambili ukulungisa ubisi lwekakhukhunathi kanye nezihlahla.
- Isinyathelo 4 Uma ubisi, ama-shavings kanye ne-banana efriziwe sezilungele, ungaqhubeka nokulungiselela ama-smoothies ngokushesha. I-Ginger ihlanzekile ne grate ku-grater emihle.
- Isinyathelo 5 Beka ubisi, iziphuzi, ubhanana, i-ginger kanye nomhlabathi ubuhlalu bekhadiamom esitsheni se-blender.
- Isinyathelo 6 Kuhle ukugaya konke.
- Isinyathelo 7 Thela ingilazi futhi ujabulele. Uma ufisa, ungafafaza nge-sinnamon yomhlabathi.