Iklabishi esitshuluwe neKlabishi Ubhontshisi - imifino iyasiza kakhulu. Iqukethe amavithamini amaningi kanye ne-fibre, umzimba wethu udinga kakhulu. Kuyathakazelisa kakhulu ukuthi iklabishi yasendulo yamaGreki yayiwuphawu lokungacabangi futhi kuthiwa unamandla omlingo osusa isimo sokudakwa. Kodwa iklabishi isitshalo - isivakashi njalo etafuleni lethu. Isidlo senziwa nsuku zonke. Namhlanje ngiphakamisa ukulungiselela iklabishi nge inkukhu nobhontshisi.
Izithako:- Iklabishi elimhlophe 600 g
- Inkukhu fillet 500g
- Anyanisi 1 pc.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Bay leaf ama-3 ama-pcs.
- Usawoti 3 g
- Ubhontshisi obomhlophe, okusemathinini 500 g
- Isinyathelo 1 Ukulungisa iklabishi esetshenzisiwe nge-inkukhu ne-ubhontshisi, sidinga iklabishi, inkukhu yenkukhu, ekheniwe ku-tomato sauce, anyanisi, amafutha we-sunflower, usawoti, i-leaf leaf.
- Isinyathelo 2 Sika iklabishi kancane.
- Isinyathelo 3 Sika u-anyanisi ngamagumbi amancane bese ulondoloza kumafutha we-sunflower.
- Isinyathelo 4 Inkukhu yezinkukhu ihlukaniswe zibe yizicucu futhi gazinga emafutheni omifino 7-8 imizuzu.
- Isinyathelo 5 Bilisa iklabishi emanzini abilayo abilayo ngamaminithi angu-5. Ukuphuma.
- Isinyathelo 6 Esikhathini sokupaka, xuba iklabishi, i-chicken fillet, ubhontshisi ku-tomato sauce, anyanisi. Usawoti ukunambitha.
- Isinyathelo 7 I-Stew emlilweni omncane amaminithi angu-20, ekugcineni wengeze amaqabunga amaqabunga kanye nosawoti ukunambitha.