I-Parsley. I-parsley inothile ngamafutha abalulekile, i-vitamin C, i-provitamin A, i-potassium, i-calcium ne-iron, ne-oxalic acid. Okuqukethwe kwevithamini C, imifino ka-parsley idlula imifino nezithelo eziningi, kufaka phakathi ama-lemons nama-oranges. I-parsley kufanele ibekwe ekupheleni komuthi wokushisa ukuze ugcine amavithamini kanye ne-flavour ethize. I-parsley igqugquzela ukudla, yandisa ukwanda komchamo futhi iqede i-edema (isetshenziswe njenge-poultice noma umhluzi). I-Parsley inomphumela wokwelapha ezifweni zesimiso senhliziyo, isibindi nesilonda sesisu, isifo sikashukela. Njengoba izifo ezingelapheki zesisu namathumbu, i-parsley ivuselela ukudla futhi ikhuthaza ukugaya okuhle. Ngenxa yokuqukethwe okucebile kwamafutha abalulekile, ukusetshenziswa kwe-parsley kumele kunqunywe uma kwenzeka izifo zesisu, isibindi nezinso.
I-Celery. Isilimo esidliwayo esinamagatsha anamanzi sisetshenziswa ngokuyinhloko njengesiphuzo esiphunga elimnandi, okuthuthukisa ukunambitheka kwesidlo. Iqukethe amafutha abalulekile, i-mucus, ama-juice amaminerali (i-potassium, i-sodium, i-phosphorus), i-oxalic acid, i-choline kanye namanani amancane amavithamini C, B1, B2, PP. Unomphumela wesisu. Isilimo esidliwayo esinamagatsha anamanzi sisetshenziselwa ukukhweza
Isipinashi. Inani elikhulu levithamini limelelwa ngamasaladi avela emaqabeni amancane esipinashi. Sebenzisa imifino isipinashi kanye nokupheka isobho oluhlaza, isobho kanye namazambane ahlambulukile. Isipinashi kuyasiza ukufaka ekudleni kokubili abantu abanempilo, nalabo ababhekene nokucindezeleka, isifo sikashukela, ukukhuluphala. Kumele kukhunjulwe engqondweni, noma kunjalo, ngenxa yokuthi inani elikhulu le-oxalic acid emaqabunga esipinashi, izitsha ezivela kuso azikhuthazwa izifo ezithile zesibindi, gallbladder, izinso. Izindlovuzi zincoma ukukhipha izitsha kusuka isipinashi (njengoba, ngempela, kusuka sorrel) kusuka ekudleni iziguli gout.
U-Sorrel . Amaqabunga e-sorrel adliwa aluhlaza, futhi asetshenziselwa ukwenza isobho oluhlaza, isobho. I-sorrel ingagcinwa, ifakwe usawoti. Ekuseni kwentwasahlobo, i-sorrel iyigugu kakhulu njengomthombo we-vitamin C. Ikhuthaza ukudla, ivuselela umsebenzi wezinhlayiya zokugaya. Ngenxa yokuqukethwe kwamavithamini C kanye ne-potassium, izitsha ezivela ku-sorrel ziyasiza ezifweni zesimiso senhliziyo: ukuqina kwesifo sofuba, ischemic isifo senhliziyo, isifo sofuba. I-sorrel ikhuthaza ukuthuthukiswa komzimba wamathumbu, okuwusizo uma ulungele ukuqotshwa. Kumele kukhethwe amaqabunga amancane ase-sorrel: ane-oxalic encane ye-asidi, ngaphezulu - i-apula ne-lemon.
Rhubarb . I-rhubarb enamahlumela kanye namacembe amakhulu kakhulu asetshenziselwa ukwenza amasaladi, kanye nezifundo zokuqala, isibonelo, isobho se-beetroot ebandayo. Amahlamvu kanye nama-petioles we-rhubarb ashukumisa umsebenzi wezitho zokugaya, anomphumela omncane we-laxative ngakho-ke unconywa ngokukhethekile uma unelungelo lokuqothulwa. Ngenxa yokuqukethwe okuphezulu kwe-potassium, i-rhubarb iboniswa ngezifo zesimiso senhliziyo. Izinkumbi zivame ukulungiselela izitsha ze-dessert - i-jam, izithelo ezihlosiwe, i-compotes, i-jelly, ijusi.
Isaladi . Isaladi isetshenziswe ikakhulukazi eluhlaza. Amaqabunga ayo neziqu ziwusizo kubantu banobuphi ubudala. Ivuselela ukugaya, igqugquzela ukudla, kusiza ukunciphisa i-gallbladder, igqugquzela umsebenzi wemoto wamathumbu. Isaladi iyasiza ukufaka ekudleni kulabo ababhekene nezifo zesimiso senhliziyo, ukukhuluphala, isifo sikashukela, izifo ezingapheli zesibindi nesibindi senyongo. Ungazibandakanya esaladini nge-urolithiasis.
I-Pepper ibomvu . Ekuphekeni kokudla, iphepule elibomvu kuphela elibomvu lisetshenziswa. Ukusetshenziswa kwe-pepper obomvu ngamanani amancane kunomthelela ekucineni okubuthakathaka kwesisindo somzimba nesisu somzimba; eningi kakhulu - ukucasuka okuqinile kwe-mucosa yesisu, okungabangela i-gastritis, i-peptic isilonda, isibindi nesifo sezinso, umdlavuza wesisu.
Chaiber. Amaqabunga e-chaiber aqukethe amafutha abalulekile, okubanika ukunambitheka okhethekile. Amahlamvu asetshenziselwa ifomu elisha noma elomile njenge-seasoning ekuphekeni. Amaqabunga amasha aqukethe isamba esikhulu samavithamini C, P kanye ne-provitamin A. Chaber iqinisa ukuvinjelwa kwesiphuzo esiswini somzimba, ithuthukise ukudla futhi kuncishiswe ukwakheka kwegesi emathunjini (ngakho wanezela lapho ulungiselela izitsha kusuka kubhontshisi. Kufanele kufakwe ekugcineni kokudla kokudla. kuvunyelwe ngamanani amancane.
Dill . Isitshalo somndeni wesiliva (isambulela). Kuzo zonke izingxenye zesitshalo aqukethe: amafutha abalulekile (iningi lembewu), i-provitamin A ne-vitamin C. Ukuhlunga kusetshenziswa njengesithombo esinomsoco futhi kutholakale ngamavithamini wezitsha ezihlukahlukene, okungeziwe ekupheleni kokucubungula. Ngamanani alinganayo, i-dill ayicasuli i-membrane ye-mucous ye-canal digestive nezinso. Kunconywa ukuthi isisindo esiningi futhi ukwanda kwegesi emathunjini.
Khombisa okuhlaza (inhlanzi). Ama-anyanisi aluhlaza anenombolo enkulu ye-phytoncides, eyonakalisa amagciwane. Ngakho-ke, u-anyanisi awusizo ekuvimbeleni nokwelashwa kwezifo zokuphefumula. I-anyanisi ingenye yemithombo ebalulekile ye-vitamin C. U-anyanisi ukwandisa ukudla, kusebenze ukugaya. Ama-anyanisi ahlanzekile awusizo ukufaka nsuku zonke ekudleni komuntu wonke, ngaphandle kwalabo abahlukunyezwa yisisu esiswini.
I-Mint. Iqukethe amafutha abalulekile ngephunga elimqoka. Amaqabunga, omusha noma omisiwe, asetshenziswa njengezinongo ekuphekeni Amaqabunga amasha aqukethe isamba esikhulu samavithamini C, P kanye ne-provitamin A. Mint ekhuthaza ukukhululwa kwejusi esiswini, kukhulisa ukudla, kunciphisa ukwakheka kwamagciwane emathunjini. I-Mint ingeziwe ekudleni ekupheleni kokucubungula kwayo. Ngamanani amancane kuvunyelwe futhi ekulungiseleleni izitsha zokudla.
Izitshalo ze-Caraway . Iqukethe amafutha abalulekile ngokunambitheka okumnandi nokunuka. Kusetshenziselwa ukukhiqizwa kwe-confectionery, lapho ulungiselela inyama ye-meatball, inyama yezilwane, njll Ukwenza ngcono ukugaya, kunciphisa izinqubo zokugcwala nokuvutshelwa emathunjini, kanye nokwakhiwa kwamagesi kuzo.
I-Cilantro (inzalo ye-coriander). Iqukethe amafutha abalulekile. Ekuphekeni, lisetshenziselwa esikhundleni sepelepele emnyama. I-coriander encane eluhlaza isetshenziswa kabusha, njengoba icebile ngamavithamini. Ingabe isomisiwe futhi isetshenziswe ebusika njengendlela yokuvuna yokulungiselela izitsha ezihlukahlukene. Amafutha abalulekile anethonya elizuzayo ekugayeleni, kunciphisa i-flatulence, inomphumela we-choleretic.
Uviniga. Ngamanani amancane, uviniga ungasetshenziswa ekudlaleni kokudla (kuhlanjululwe ngamanzi amancane). Iviniga eningi kakhulu ibangela ukucasuka kwekhanda lamangqamuzana lomuthi wesisu.
I-pepper emnyama. Yimbewu eyomile, engabhaliwe yesitshalo esishisayo. Iqukethe ama-1.5% wamafutha abalulekile, okwenza i-pepper ibe iphunga elimnandi, ne-alkaloid piperine, eyinika ukunambitheka okuvuthayo. Njengoba ukunambitheka kwe-flavouring, i-pepper emnyama iyamcasula i-membrane emangcwabeni yesisu namathumbu futhi igqugquzele ukudla. Uma kwenzeka ukuhlukunyezwa kwamapulisi amnyama, kukhona ukuvuvukala kwesigcawu somswakama wamathunjini, ama-ducts nama-kidneys.
I-pepper emhlophe. Ngokuvamile pepper omhlophe isetshenziswa ngokuyinhloko ekukhiqizeni ingulube nezinye izinhlobo zama-sausages. I-Pepper enomsindo - izitshalo ezivuthiwe ezivuthiwe noma ezivuthiwe ze-semenatropic. Ama-peas alo ankulu kunama-peas we-pepper omnyama, anesundu futhi ane-surface ebushelelezi. Iqukethe kusuka ku-3 ukuya ku-4.5% wezinto ezinamakha. I-pepper elimnandi lisetshenziselwa ukupheka ukupheka inyama nenhlanzi izitsha, ama-puddings, ama-sauces, ama-ketchup, ama-sausage, njll.
Iqabunga le-Bay. Iqukethe amafutha abalulekile, ama-alkaloids, izinto ezibabayo, amavithamini amancane C no R. Aphunga elimnandi lengezwe egqabeni lawa ngamafutha abalulekile e-cineol. Amaqabunga ama-bay kufanele afakwe ama-5-10 amaminithi ngaphambi kokuphela kokwelashwa okushisa, ngoba ngokupheka isikhathi eside kunganika ukunambitheka okumuncu esidlweni. Akukhuthazwa ukusetshenziswa kwezifo zesisu, amathumbu, ama-bile, izinso zesibindi.
I-nati nutmeg. Iqukethe izinto eziningi ezinamakha, amafutha abalulekile nama-alkaloids. Isetshenziselwa ukulungiselela ama-sauces amaningi, izitsha ezivela emhlabathini wenyama, umdlalo, ekukhiqizeni ibhakabhaka, ukulungiselela ama-liqueurs, okukhipha okubabayo.
I-Saffron. Iqukethe ama-colorants, ama-ethereal, ama-flavocoids, njll. Isetshenziselwa ukusihlwa, kanye nokunikeza umbala ophuzi izitsha ezahlukene (isibonelo, eNdiya, irayisi iyinhlamvu ye-safoni).
I-vanilla. Izithelo ezingavuthiwe zomuthi we-vanilla ziyavutha, bese zomiswa. Zinezinto ezinamakha.
I-vanilla ayicasuli i-membrane yamangqamuzana esiswini kanye namathumbu Isebenzisa izitsha ezinomsoco kanye nenhla ye-buttery, i-ayisikhilimu, imimoya.
I-Carnation. Iqukethe ama-eugenol amafutha abalulekile, amafutha, ama-tannins, izinto ezibabayo karyofplin, njll. Isetshenziselwa imikhiqizo ye-confectionery nokukhiqizwa kwe-sausages ehlukahlukene.
I-Cinnamon. Iqukethe amafutha abalulekile, i-cinnamaldehyde, njll. Kuthuthukisa ukudla, kunciphisa ukwakheka kwamagesi, kuthobisa isisu kanye namathumbu, iyinhlangano ye-hemostatic yokugaya kwangaphakathi, inezindawo zokulwa negciwane kanye ne-antiviral.
I-seasonings ekhethiwe kufanele idliwe ngokulinganisela futhi njalo nje kuphela njengesengezelo ezinhlobonhlobo eziyinhloko zokudla - isobho, ama-saladi, izifundo zesibili, ezigcina.