- I-Garlic - Izinhlamvu ezimbili
- Inhliziyo yengulube - ama-Gramu angu-600
- I-Parsley - Izingcezu ezingu-3 (amahlumela)
- Ilayisi - ingilazi engu-1
- I-Kiwi - 1 piece
- Amafutha omquba - ama-milliliters angu-30
- Ubhanana - ucezu olu-1
- Usawoti - 1 Ukunambitha
- I-Orange ebomvu - ucezu olu-1
- Iwayini elibomvu elomile - ama-milliliters angu-50
1. Okokuqala, silungiselela inhliziyo. Siyinqume kumibuthano yonkana (ubukhulu bombuthano ngamunye cishe ngamamentimitha amabili). Manje sula ifilimu nemithambo yegazi, ususe ama-clots egazi, bese ugeza kahle amanzi agelezayo. Sivumela amanzi, bese sifaka usawoti ezincebeni zenyama, futhi gazinga imizuzu engaba ngu-5 ohlangothini ngalunye epanini, umlilo kufanele ube namandla. Bese unciphisa umlilo bese wengeza iwayini. Ngesivalo esivaliwe, siyacima amanye amaminithi ayisikhombisa. 2. Emanzini ahambayo, geza irayisi (hlamba kuze kube yilapho amanzi ecacile). Epanini ngamanzi, uthele irayisi bese usetha ukupheka ekushiseni okuphezulu. Lapho nje amathumba amanzi, umlilo unciphisa futhi imizuzu eyishumi nesishiyagalolunye ipheka ngesembozo esiqinile (ungashukuli). Lapho irayisi ipheka, uyibeke esitsheni ngezicucu zenhliziyo. 3. Gweba i-orange kusuka ekhoneni (ekwenzeni kwethu, i-orange ibomvu), bese uyisika emibuthanweni. Imijikelezo emincane ye-orange ibeka eceleni kwelayisi. 4. Esikhathini sekhasi sihlanza i-kiwi ne-banana, sinqume emibuthanweni. Izingxenye zebhanana ne-kiwi zifakwa epulangwe. 5. Isaladi esiyihlobisa ngemifino, sinegalikhi. Ilayisi ingathululelwa nge-sauce lapho inhliziyo ibilisiwe khona.
Izinkonzo: 4