- Izikhonkwane ze-Cod - 1 kilogram
- Anyanisi - I-1 Piece
- I-Carrot - ucezu olu-1
- I-pepper yesiBulgaria - ucezu olu-1
- Utamatisi ekheniwe noma utamatisi unamathele - Ukunambitha
1. Okokuqala sizolungisa ama-marinade ngezinhlanzi. Geza bese uhlanza imifino. Ama-anyanisi kanye ne-izaqathe badonsa ama-strip noma grate kwi-grater enkulu. I-pepper yesiBulgaria ihlutshiwe futhi iqoshiwe. Uma unamatamatisi akheniwe, uwafake bese uwasika. Uma ufuna ukusebenzisa utamatisi unamathisela, udinga isipuni esingu-1. Fry anyanisi kanye izaqathe kumafutha yemifino. Bese ufake i-pepper no-tomato unamathisela epanini lokuthosa. Usawoti kanye nopelepele ukunambitha. Isitshulu ekushiseni okuphakathi kwemizuzu engaba ngu-10. 2. Faka ucezu lwe-marinade phansi ukuze ubhaka. Okuphezulu nge-marinade ibeka izingcezu zeflett. Fafaza inhlanzi ngosawoti bese ufakwa kuhhavini. Ukulungiselela inhlanzi cishe imizuzu engama-20. 3. Susa izinhlanzi ezilungele kuhhavini. Ukuyiphula kancane ngommese noma i-scapula, ukuze inhlanzi ibambe iphunga le-marinade. I-marinade esele ibeka phezu kwezinhlanzi futhi ibeke eceleni ukuze inhlanzi ifakwe. Ukuhlobisa ngama-herbs fresh bese ukhonza.
Izinkonzo: 6-8