Ukuze ube namandla okwanele kulo lonke usuku olusebenzayo nokuthi ngisho nakusihlwa uzobuya ekhaya ngenjabulo nangenhliziyo enhle, kuqala kokuqala ngenhlangano yokudla okunengqondo. Ukubuyisela kahle amandla ngaphandle kokuthola isilinganiso esidingekayo sokudla emini akunakwenzeka. Khumbula ukuqala komsebenzi wakho ojwayelekile osebenzayo uphendule umbuzo: unokudla kanjani kwasekuseni? Ngokushesha uphuze indebe ikhofi ngaphambi kokuya emsebenzini? Noma, mhlawumbe, ngokusheshisa nhlobo asinaso isikhathi sokudla kwasekuseni? Yebo, uma uphendule ngokuqinisayo, ngalezi zindlela eziningi izizathu zokukhathala kwakho emva kosuku zicacile. Ukuqinisekisa ukuthi umzimba wethu uhlale uthola amandla okudingwa ukulungiswa okujwayelekile kwazo zonke izimo zomzimba futhi ngesikhathi esifanayo sigcinwe ukusebenza okuphezulu kulo lonke usuku lokusebenza, kumelwe ukuthi sidle ukudla kwasekuseni okuphelele ekuseni. Ngisho nokudla okunciphisa umzimba, akufanele uzibeke ngokweqile ngesikhathi sokudla ekuseni. Isitsha esihle ngesikhathi sakusihlwa siyoba iphalishi - uhla lwamanzi, i-oatmeal, i-pearl ibhali, njll. I-Croups iqukethe inani elikhulu lama-carbohydrate, okuyinto emva kokugaya kusinika amandla futhi ngaleyo ndlela kusize ukubuyisela amandla emzimbeni. Ungesabi ukonakalisa isibalo sakho esincane kakhulu nalezi zitsha - lawo ma-carbohydrates esithola ngokudla kwasekuseni, ngosuku lokusebenza, azoqedwa ngokuphelele. Uma ekuseni emva kokuvusa ungenawo isikhathi esanele sokupheka i-porridge - akunandaba, ngoba manje ezindaweni eziningi zokudla kukhona ukukhethwa okukhulu kwemikhiqizo yokudla okusheshayo, ovele umane uthele amanzi abilayo noma ubisi obusayo bese ushiya ama- imizuzu emithathu. Kodwa-ke, lapho ukhetha imikhiqizo enjalo, ukhethe hhayi kuma-noodles ne-vermicelli, kodwa ngokudla okungcono okunempilo, njenge-muesli. Ngemuva kwasekuseni okuphelele, kuzoba lula kuwe ukubuyisela amandla akho ngosuku lonke lokusebenza. Ungakhohlwa ngesidlo sasemini. Ungabi nobuvila ngesikhathi sokuphumula ukuya ekantini noma i-cafe eliseduzane futhi uhlele zonke izitsha ngesikhathi sekuseni - isobho, i-chop nge zokuhlobisa, ingilazi ye-compote noma ijusi. Uma ushiywa ngaphandle kokudla, kuphela ngokuphuza itiye phakathi nosuku lokusebenza awukwazi ukwanelisa ukulamba kwakho nganoma iyiphi indlela. Kule ndaba, lapho ufika ekhaya kusihlwa, lapho udla khona uzodla ukudla okungaphezulu kunalokho okufanele ukwenze. Futhi ngenxa yesibalo sakho kungcono kube okuphambene nalokho - ukwenza isidlo emva kokusebenza kosuku lwe-caloric encane bese uzibophezela esaladi lesitshalo semifino noma ingxenye ye-curd-free curd. Ukudla ngokweqile ngaphambi kokulala kuholela ekubukeni kwesisindo somzimba esiningi. Iqiniso liwukuthi ukudlula ngokweqile kokudla okungeziwe ngeke kusize ukubuyisela amandla ngemva kosuku lokusebenza, ngoba ebusuku ukudla okungaphezu kokudla akudingeki isikhathi sokusebenzisa amandla futhi kugcinwa ngendlela yezicubu ze-adipose. Ngaphezu kwalokho, ngesidlo esinomsoco ngokweqile, kunomzwa ongathandeki esiswini - ngakho-ke iphupho elibi, nomzwelo wekusasa wokukhathala.
Ukudla okunomsoco ngezindlela eziningi kuzokusiza ukuba uphinde uthole amandla akho emva kosuku olumatasa, kodwa kufanele futhi unakekele umsebenzi wezimoto. Uma unesikhathi sokuvakashela okungenani izikhathi ezimbalwa ngesonto, iklabhu yokuzivocavoca noma isigaba sezemidlalo kuhle kakhulu. Ngemuva komsebenzi wosuku olukhuni, ukuzivocavoca umzimba kusiza kakhulu ekunciphiseni ukucindezeleka nokubuyisela amandla. Uma usebenza emsebenzini osebenzayo kanye nemithwalo eyaneleyo ngokwanele kuwe nasesimweni sokusebenza - ungakasheshi ukulahlwa ukuhlala phansi kusihlwa phambi kwe-TV. Ngokuqinisekile ufunda okuningi ngezinzuzo zokuhamba ngaphandle ngaphambi kokulala - ngakho-ke kungani uvila okungenani imizuzu engamashumi amabili noma engamashumi amathathu ukuphuma kusihlwa kuya epaki eliseduze noma isikwele? Ukudla kwe-oksijeni ngesikhathi sokuhamba ngaphandle kuvuselela izinqubo ze-oxidative emzimbeni, kukhuthaza ukuhlanganiswa kokudla okugcwele futhi kusize ukubuyisela amandla ethu.
Futhi, ekugcineni, ake sikhulume ngesikhatsi sokulala. Ulala ngaki amahora ngosuku? Umuntu omdala kufanele asebenzise amahora ayisikhombisa angu-8 ngosuku ukuze aphumule kahle. Ukulala kuyinto eyingqayizivele yemvelo, lapho umzimba wethu ungabuyisa amandla. Ungayifinyeleli ngandlela-thile ubude bokulala ngokubukela i-movie ye-TV ephuthumayo - ngisho ne-blockbuster enhle kunazo zonke akufanelekile ngemuva kosuku olulandelayo osebenza ngalo owela phezu komngcele wendlu yakho kusihlwa ngomuzwa wokukhathala sasendle.
Njengoba ubona, akunzima kakhulu ukubuyisela amandla omuntu emva komsebenzi wosuku uma umuntu elandela imithetho ethile futhi elwa nomzwelo wezinye izikhathi ovela ebuvila.