I-cottage cheese yokudla njengendlela yokulahlekelwa isisindo

Isibalo esincane esikhathini sethu sibonisa ubuhle, impilo nempumelelo. Ngakho-ke akumangazi ukuthi abesifazane abaningi, kanye namadoda, benza imizamo emikhulu yokufanisa le namba.

Izindlela zokulahlekelwa isisindo futhi ugcine umzimba wakho uphile, empeleni, kuphela ezimbili. Owokuqala uhilela ukuvakashelwa ngokujwayelekile emigodini, lapho ngokuzikhandla ngokomzimba kungenzeka ukushisa ama-calories athola ngesikhathi sokudla. Abaxhasi bendlela yesibili baxazulula inkinga yokuqeda isisindo esiningi ngokusizwa kwesinye sezidlo, okungukuthi, ngokunciphisa ukudla kwama-khalori emzimbeni ngesikhathi sokudla.

Enye yalezi zokudla i-cottage cheese diet, ehlobene nekhalori ephansi, noma njengoba kuthiwa "ilambile." Akunzima ukukusekela, futhi akukho okuphikisana nayo.

Okusemqoka kokudla kwe-curd

Ukudla kulula kakhulu - ukudla konke usuku olulodwa luvela ku 200 kuya ku-500 amagremu we-fatty cottage shizi. Kulesi simo, umzimba uzothola amakholori angu-600 kuya kwangu-800 kuphela. I-Cottage ushizi icebile amaprotheni, iqukethe ama-microelements adingekayo emzimbeni womuntu. Kodwa akusihlwa kakhulu, ikakhulukazi igxile, futhi igaywe ihora, yingakho ngemva nje kokudla ukudla, umuntu omncane futhi uzwa elambile.

Ngakho-ke, ukwenza i-cottage ushizi ingabusizi nje kuphela, kodwa futhi iyiphundu, ungangezelela ezinye imikhiqizo kuwo. Ukwenza ukuthi kungabi omile kakhulu, engeza ama-kefir angamafutha aphansi noma ukhilimu omuncu ophansi. Izipuni ezingu-2-3 zanele. Ifanelekile njenge-yogurt engasetshenziswanga. Ngaphezu kwalokho, ungakwazi ukwengeza ukudla okuphansi kwekhalori ukugqoka, isibonelo, inkukhu ebilisiwe, inyama yenkomo ebilisiwe, imfucumfucu, i-muesli, izithelo, amaqanda, imifino. Kunoma yikuphi, izithasiselo akudingeki zigcinwe okuningi futhi akufanele ziqukathe amakholori amaningi. Ukuze ungadluli izithasiselo, kubalulekile ukukhumbula ukuthi ivolumu yabo yonke ingadluli usayizi weqanda lezinkukhu.

Imithetho yokudla i-Cottage cheese

Njengoba sekushiwo kakade, i-cottage ushizi igcwele ngokushesha, ngakho-ke ukudla konke okusemini kwansuku zonke kumele kuhlukaniswe ngezigaba ezingu-5-6, okugcina kungashiywa kusihlwa noma ebusuku, uma kwenzeka, ngalesi sikhathi sosuku, umuzwa wendlala uzokwanda.

I-Cottage ushizi ihlanzwa kahle ngamanzi ahlanzekile. Ungaba netiye elihlaza. Izinga eliphelele lokudakwa ketshezi kufanele libe yi-2 amalitha.

Kuye ngokuthi ukulahlekelwa isisindo ngokushesha kufezekisa kanjani umphumela oyifunayo, angasebenzisa i-cottage ushizi ukulahlekelwa isisindo kwenye yezindlela ezimbili ezibalwe ngezansi.

Ngendlela yokuqala, i-cottage shizi kanye nezithasiselo ezimbalwa kulokukuphela kokudla, kudliwa ngokunciphisa. Ngalokhu kudla isonto, ungalahlekelwa cishe ngo-3-4 kilogram ngaphandle komzamo omkhulu. Phakathi nalokhu kudla, ezinye zesisindo zilahlekile ngenxa yamanzi asele emzimbeni. Ngakho-ke, ngemva kwesikhashana, isisindo siyothola kancane. Ukuze ungalimazi, kufanele kukhunjulwe ukuthi ubude besikhathi sokudla akufanele kudlulele ngesonto.

Indlela yesibili yilabo abafuna ukunciphisa umzimba futhi isikhathi eside. Ngokuhambisana nale ndlela, kubalulekile ukusungula usuku olulodwa ngeviki, lapho isilinganiso singama gramu ayi-100 e-cottage ushizi ngodla. Inombolo yemikhiqizo engeziwe kufanele incishwe kathathu. I-cottage ushizi nezithelo zokudla ngendlela yesibili akufanelekile.

Imiphumela yokudla ku-curd
Ukufaka isicelo sokudla okunjalo, izinyanga ezingu-6 ungalahlekelwa cishe ngo-5-7 kilogram. Noma yilowo nalowo ukhombisi ngamunye. Ukudla kuzokwenza umphumela, uma nje ngezinsuku ezithile umuntu onqabile uyakugwema ukusetshenziswa kokudla ngokweqile. Njengoba kucacile, indlela yesibili ayikho ngokushesha, kodwa inempilo futhi inokwethenjelwa.

Ngakho-ke, ukudla okudla okuyi-cottage ushizi kulula, okusebenzayo hhayi okungajabulisi njengabanye. Ngakho-ke, uma ufuna ukunciphisa isisindo, kodwa phakathi kwezinhlobonhlobo ezikhona zokudla azi ukuthi yikuphi ozoyeka, zama ukudla okunama-cottage cheese. Into esemqoka ifuna kakhulu, futhi uzofeza umphumela oyifunayo.