I-Cottage ushizi ngumkhiqizo obaluleke kakhulu wokudla, okuwumthombo wamaprotheni we-casein, owenziwe kalula ngomzimba wethu. Ukubunjwa kwe-amino acid yalesi protheyini kuyinto enhle yokumunwa komuntu futhi kubonakala ukuba khona kwama-amino acids abalulekile. Ngemuva kokuzikhandla ngokomzimba lapho uvakashela izingxenye zezemidlalo kanye namaqembu empilo, ukudla amaprotheni ezindawo zokudla kulungile ukubuyisela izicubu zomzimba. Okuqukethwe kwe-casein ku-curds kufinyelela ku-14 kuya ku-18%. Ngaphandle kwe-casein ewusizo emzimbeni wethu, i-curd iqukethe ezinye izinto ezidingekayo kumuntu - isibonelo, amavithamini B, ama-calcium microelements ne-phosphorus. I-cottage cheese enamafutha isetshenziswe kangcono ekudleni ngesimo sayo semvelo, kanti izinhlobo ezinamafutha aphansi kulo mkhiqizo wokudla zingcono ukusebenzisa ukupheka izitsha ezifana ne-syrniki, casserole, i-pudding. Ifomu lokudla elikhiqizwa ama-cottage cheese elincane eliphansi linomqondo ophansi kakhulu, obumnene futhi ungafaka ezinye izithako zokudla (omisiwe) noma ukunambitheka (vanillin). I-recipe enjalo yenza lo mkhiqizo ube mnandi kakhulu, ngakho-ke ngisho nezingane ezincane ngenjabulo enkulu ziyisebenzisela ukudla. I-curd yethebula ene-fat content content (cishe ngo-2%) itholakala kumxube we-buttermilk no-milk.
Izakhiwo zokudla ze-cottage shizi zibangela ukusetshenziswa kwazo ekuncelweni kwezifo zesibindi, izifo zesifo senhliziyo, isifo sikashukela kanye nesisindo somzimba esiningi, ukuze kutholakale ngokushesha izicubu zamathambo ngemva kokuhlukana. Esikhathini esilandelayo, kungcono ukudla i-cottage cheese i-calcined, enezindawo ezizuzisa kakhulu ukuvuselela amathambo amathambo ngenxa yokuqukethwe kwayo ephezulu ye-calcium. Ukuze ulungise izinhlobo ezinjalo zokudla ze-cottage shizi, ubisi luphekwa, bese lukhuhliziwe. Ngemuva kwaloko, kuzo zonke amagremu angama-700 ebisi, engeza izipuni ezingu-1-2 zesisombululo se-10% se-calcium chloride ngokuvusa amadlingozi, faka ngezigaba eziningana ze-gauze ehlanzekile bese ufakwa ngaphansi kokucindezelwa. Uma upheka ushizi omusha we-cottage ukuze ugobe ubisi ngetitha elilodwa wengeze izinkezo ezimbili zeviniga 3%. Izakhiwo zokudla zalezi zinhlobonhlobo ziyasiza ku-ulcer peptic yesisu kanye ne-duodenum, kanye ne-gastritis ene-secretion eyanda.
I-cottage shizi ephekwe ngendlela efaneleko ine-sweet-milk sweet-sweet. Uma umbuso wezobuchwepheshe wokulungiselela i-cottage shizi uphazamiseka, umkhiqizo otholiwe uthola izakhiwo ezithile ezibonisa izinga layo eliphansi: iphunga elibunjiwe, ukunambitheka okuyi-acidic noma imvubelo, i-mucus nokuvuvukala.
Njengamanje, imboni yobisi ikhiqiza izinhlobo ezingaphezu kwamashumi ayisihlanu zemikhiqizo yashizi - ama-curds, ama-pastes, ama-cream, njll. Lokhu kudla kunesisindo esanele samaprotheni (kodwa ikakhulukazi esingaphansi kwe-cottage cheese ehlanzekile), inani elithile lamafutha (kusuka kumafutha angu-30 kuya kwemikhiqizo engenawo amafutha). Kodwa-ke, abalandeli bokudla okunomsoco kufanele bakhumbule ukuthi imikhiqizo ethile yekhredithi (isibonelo, ushizi nge-chocolate glaze) inenani eliphakeme kakhulu le-caloric, elifinyelela ku-300 - 400 kcal ngemali engu-100 yemkhiqizo. Ngakho-ke, uma ufuna ukunciphisa isisindo, kungcono ukudla ama-fatty fat or fat-fat cottage cheese, izakhiwo zokudla eziphakeme kakhulu ngenxa yokunciphisa okuqukethwe kwamafutha kanye nama-carbohydrate uma kuqhathaniswa namakhadididididi, okuyinto empeleni kuyi-confectionery.