I-Courgettes ku-boiler kabili

Okokuqala sithatha i-zucchini. Ngibanike, ngidonsa insides bese niyinquma amahora angaba ngu-4. Izithako:

• Squash - izingcezu ezimbili
• Utamatisi - Izingcezu ezimbili
• Anyanisi - I-1 Piece
• I-Garlic - Amazinyo amathathu
• I-pigs forcemeat - ama-Gramu angu-400
• Ushizi - ama-Gramu angu-50
• Usawoti, pepper, coriander - - Ukunambitha
• Imayonnaise - - Ukunambitha

Imiyalo

Okokuqala sithatha i-zucchini. Ngimayine, sidonsa ama-insides bese siyinquma ibe izingxenye ezingaba ngu-4, ukuze sithole imigudu enjalo ye-oblong. I-forcemeat yengulube ixube ne-pulp yangaphakathi yama-courgettes. I-Forcemeat salting, i-pepper, efakwa ku-zucchini noma, ngamanye amazwi, uqala ukwenza izinto. Engeza i-coriander bese uwabeka ebhasikisini elingaphansi le-steamer. Ngemva kwalokho siyakunquma u-anyanisi namatamatisi ngamasongo. Futhi ngokucophelela uwafake emaphaketheni aphezulu kusukela kuma-courgettes. Ku-zucchini ngayinye sifaka esinye isaga. Bese uvale isitimela bese ubeka umbuso - POTATO imizuzu engu-25. Lapho i-zucchini izobe isilungele ukukhonza etafuleni. Futhi ulungise ukugqoka kusuka kumayonnaise, ugarlic kanye nemifino.

Izinkonzo: 3-4