I-Baked meat for the Meat Iholide, ebhakakwe yimifino yezimpande, igcwele ama-aroma awo, ibonakala enhle ekunqunyeni. Ukuhlobisa kunikezwa ngemifino, edla ijusi kusukela enyama ngesikhathi sokupheka. Lungisa inyama ngosuku ngaphambi komkhosi, ngoba kufanele kubanda, ngakho ungayinquma kalula. Leyo ngulube ebilisiwe ngokuqinisekile iyohlobisa ithebula lokugubha futhi isimangaze izivakashi nge ukunambitheka okungavamile. Imfihlo yalokhu itholakala ekutheni u-honey sauce uphuze ngesikhathi sokupheka. I-honey sauce izonika ingulube ebilisiwe, ibhande elimnandi.
Izithako:- Ingulube ye-ngulube 1500g
- I-Carrot ama-5 ama-pcs.
- Izimpande zikaParsley 150 g
- I-Garlic 2 ikhanda
- I-anyanisi eluhlaza 0.25
- I-Zira (i-Cumin) i-ground 1 tsp.
- I-Cinnamon powder 1 i-tsp.
- I-pepper ebomvu phansi 1 teasp.
- I-Paprika sweet ground 1 tsp.
- I-pepper emnyama i-1 tsp.
- Usawoti 1 tsp.
- Amafutha omnqumo 2 tbsp. l.
- Uju 1 tbsp. l.
- Ijusi le-1 tbsp. l.
- Isinyathelo 1 Ukupheka ingulube ebilisiwe, sidinga ingulube yengulube, izaqathe ezincane, izimpande zika-parsley, i-garlic, ingxube yezinongo zokugcoba inyama, usawoti, amafutha omnqumo, uju, ujusi.
- Isinyathelo 2 Geza imifino, usike emigqeni encane, bese usika phansi ikhanda ngegalikhi. Esikhathini sokushisa okufudumele kakhulu, gazinga imifino yesitsha esihlangene.
- Isinyathelo 3 Hlanza izimpande zika-parsley, usike izaqathe zibe yizicucu ezincane, uthathe i-garlic zibe izingxenye ezimbili. Ukumboza nge-pepper nosawoti. Lokhu ukugcwaliswa kwenyama.
- Isinyathelo 4 Geza inyama, yome. Grate nge izinongo. Ngosizo lommese omncane omncane, isinqumelo semifino nezimpande.
- Isinyathelo 5 Beka imifino ethosiwe ku-foil ngokubhaka, engeza anyanisi aluhlaza.
- Isinyathelo 6 Beka inyama phezulu. Kuhle ukuvala ku-foil. Faka i-baking sheet. Bhaka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engama-20, bese unciphisa izinga lokushisa libe ngu-180 ° C bese ubhalela amanye amaminithi angu-60.
- Isinyathelo 7 Okwamanje, lungiselela ingxube ye-glazing. Hlanganisa amafutha omnqumo ngamanzi kalamula, engeza uju. Ngemuva kwehora elingu-1 nemizuzu engama-20 nithatha inyama, yifake kahle futhi uthele uju ingxube. Thumela futhi kuhhavini evulekile imizuzu engu-15 yokubhaka.
- Isinyathelo 8 Susa kuhhavini. Khuphuka phansi. Faka efrijini kuze kube sehlile ngokuphelele. Khonza etafuleni ngemifino ebhaka.