Zenzelwe zonke izinambitheka, ngakho ngamunye wethu uzokwazi ukuthola isakhiwo esiyinkimbinkimbi kuye-antistress. Ukuzivocavoca okukhethekile ukuphumula imisipha kuzokusiza.
Ukuphumula kwe-Yoga-Nidra Divine
Kuzosiza ukususa ngokushesha ukukhathazeka nokubuyisela amandla, ukufeza ukuphumula okujulile kwengqondo nomzimba, kucacisa ingqondo yemizwa yokukhathazeka nokungabaza, kudingekile kuphela ukufunda ukufaka isimo esiphakathi phakathi kokulala nokuvuka. Isifundo esifushane (imizuzu engu-20-30) singathatha indawo yokuphumula amahora amaningi. Lesi siqondiso ngezinye izikhathi sibizwa ngokuthi i-yoga kubantu abavilaphayo, kodwa ikuvumela ukuba ususe zonke izibopho, usebenze amakhono okudala futhi uthole isisombululo ngokuzumayo ezinkingeni eziyinkimbinkimbi ezibangela ukukhathazeka kwethu. Udinga kuphela ukuhlushwa okugcwele. Ukufeza impumelelo enkulu, kungcono ukuqhuba kangcono ukuthula okuphelele futhi ngaphansi kokuqondiswa komeluleki. Nansi indlela yokukhanya yabaqalayo. Themba ngemuva kwakho, imilenze ndawonye, izandla eceleni kwesiqu, vala amehlo akho. Hlanganisa ama-brushes ekukhiyeni, zidonsa ngemuva kwekhanda lakho bese ulula umzimba wakho wonke. Bese wengeza izingalo zakho eceleni kwesiqu bese uphumule ngokushesha. Indawo ekahle yokusebenzisa ukuvivinya umzimba ngokucindezeleka yilaba oluseduze oluseningizimu. Ingabe akunjalo? Bese okungenani ucabange ngengqondo ucabange ukuthungula kwamagagasi nolwandle olumnene. Amasokisi nezithende ezincane ezihlakazekayo, ama-brushes azowela ezinambeni ezinamahlombe. Inhloko ingakwazi ukugijima ohlangothini. Susa konke ukucindezeleka, ngokuqala ngesandla sokunene, bese ushiya, khona-ke izandla zombili zombili zilandelana ngendlela efanayo, imilenze isuka emlenzeni wokunene, futhi ekugcineni uphumule ngokuphelele emathangeni, emuva, ngesisu, esifubeni, entanyeni. Umgomo ukudala umuzwa wokukhulupha nokushisa. Bamba ubuso bakho, ucabange ngokwengqondo ikhanda lakho ngesandla sakho. Zama ukuzizwa wonke umzimba. Ngesikhathi ngasinye ukufeza "ukuphumula okuvela kuNkulunkulu" uzoba lula.
Mudras of peace
Inguqulo elula kodwa engathandwa kakhulu ye-yoga yokukhululeka kokucindezeleka ihlakaniphile. Lobuciko, owaziwayo eNdiya naseChina, usevele uneminyaka engaphezu kwengu-2 000 ubudala! Kuyaziwa ukuthi iziphetho eziningi zezinzwa zigxila eminwebeni, futhi abahlengikazi basempumalanga bakholelwa ukuthi iziteshi ezinkulu zamandla ezixhunywe nezitho zangaphakathi ezibalulekile zidlula ngeminwe. Ukuzixhuma ngendlela ethile, ungakwazi ukusebenza emzimbeni wakho. Lezi zihlakaniphile, ezivumela ukususa ukukhathazeka. Yenza ngezandla zombili ngesikhathi esisodwa, ukuhlala kangcono, emuva ngqo, imizuzu emithathu. Isikhathi esihle kakhulu samakilasi ekuseni noma kusihlwa. Ulwazi oluhlakaniphile: kusiza ekunciphiseni ukucindezeleka ngokomzwelo, ukukhathazeka, ukwesaba, ukukhathazeka. Ithuthukisa ukuhlushwa, kukhuthaza ukusebenza kobuchopho. Kunconywe ukuleleka noma ukugabuka ngokweqile. Xhuma umunwe wenkomba kwidokodo lesithupha. Qondanisa iminwe esele ngaphandle kokucindezela. I-Mudra yokuphila: inika indawo yokugcina amandla nokukhuthazela, ithuthukise inhlalakahle jikelele, ivuselele amandla ngemuva kokucindezeleka. Xhuma amaphuzu amancane omunwe omncane, uthinte umunwe nesithupha. Umunwe wephayinti nomphakathi uqondisa ngaphandle kokuphazamiseka. Umhlaba ohlakaniphile: uvikela ekungeneni kwamandla angaphandle. Xhuma amaphuzu wesithupha nesigxobo ngomunyu omncane. Zonke ezinye iminwe ziqondile. Ukuhamba "okusheshayo-okusheshayo" yiNombolo 1 yokulungisa ukukhathazeka, futhi, ngokwezibalo ze-physiologists, kuyindlela ephumelela kakhulu futhi engabizi kakhulu yokunciphisa ukucindezeleka. Ngakho, lapho ukucindezeleka kuzokumboza ngekhanda, zama ukushiya. Ukuhamba ngezinkathazo zokulwa nokukhathazeka kuhlukile kokujwayelekile ukuthi uqala ngesivinini esiphezulu (hamba ngokusheshisa, njengokungathi uyashesha), bese uhamba kancane kancane. Emaminithini ambalwa uzozizwa ukuthi usuvele uvela enkingeni yokukhathazeka, uqaphele ukuthi yini okufanele uyenze nokuthi kungani. Ukuhamba okunjalo kusiza ukwakha imicabango, kwenza kube lula ukucabanga ngendlela eqondile, ezolile.
Ukudambisa ukudansa, ukuzindla okunamandla
Uma ukuvivinya umzimba kulinganisela wena, futhi ukuzindla nokuzindla kubonakala kunzima, bese uzama ukubhekana nokukhathazeka ngosizo lomdanso. Umsebenzi ukukhubaza ukugeleza kwangaphakathi kwemicabango, ngokugxila ekunyameni kwangaphandle. Zama ukusuka emaphethini, uhambe ngokuzenzekelayo, ulandela umculo nomzimba wakho. Uzoqala kuphi? Ayikho isethi ecacile yokuzivocavoca kulezi zikhombisi-ndlela ezifakekayo, kodwa kunezindlela ezikhethekile. Zama it!
"Little Dance". Ukuzivocavoca kakhulu, kuhle ukufudumala. Umqondo uwukusebenzisa ubuncane bamandla ukusindisa isimo. Ukuma ngamehlo akho ivaliwe, uzozizwa umzimba wakho uqala ukugubha kancane kancane. Buka isikhathi esithile ngemuva kwalokhu ukunyakaza, ukugcina ibhalansi. Bese uqala ukugwedla ngamabomu ukuze uphume ngokulinganisela. Ungalethi ukuwa, wenze isinyathelo esilandelayo futhi ubuyele esimweni esinqabile. Ukuze uvikeleke, yenza lo msebenzi nomlingani noma ngokumelene nodonga. Umdlalo onjalo ohlangothini oluncane usiza ukuthola isikhungo sokulinganisela, kufaka phakathi umphefumulo.
Izakhiwo ezikhethekile zokuzivocavoca "Ukuphikisana nokucindezeleka"
Yiba nokuqeqeshwa okukhethekile ngokomzimba ekuseni nakusihlwa ngezikhathi zokukhathazeka, ngakho-ke ngaphandle kokulahlekelwa yimpilo ungakwazi ukubhekana nokuhlolwa kokucindezeleka. Yenza zonke izinyathelo ngokuhamba kancane, lokhu kuphela kuzokunika ukuthula kwengqondo.
1) Vuka ngokuqondile, usakaze amahlombe akho, udonse isisu sakho. Faka, uphakamise izandla zakho uphinde welula. Exhale - welula izingalo zakho ezinhlangothini.
2) Faka izinyawo zakho ububanzi behlombe ngaphandle. Hamba phambili, uzama ukuthinta phansi ngezandla zakho (imilenze iqonde). Bamba kule ndawo, kancane kancane ulethe isikhathi emaminithini amathathu. Phenduka, uthathe umoya ojulile uphinde uphume, uphumule izandla zakho, unyakaze ngezibhamu.
3) Hlala esihlalweni, welula, ufaka izandla zakho ekukhiyeni futhi uwabhebhezele phambili ugqozi. Exhale futhi uphumule. Ukuma, ukufaka umoya emoyeni, ubambe umoya bese ukhulula emlonyeni, ngokulandelana, ukuvuvukala nokudweba esiswini (imizuzu eyishumi yokuphefumula).
4) Hlala phansi, uphakamisa - uphakamise imilenze yakho phansi, uthathe amasokisi wena, ubeke phambili, njengokungathi uzama ukufinyelela ezinyaweni. I-Exhaling, phumula.
5) Lala esiswini sakho bese uvula imizuzwana engu-30, ucabanga ukuthi udonswa izingalo nemilenze ngezindlela ezahlukene.