Isizathu esiyinhloko sephunga elimnandi lezinyawo ukujuluka okukhulu. Emlenzeni ngamunye ugxilise izinhlayiya eziyizinkulungwane eziningana, okuyizinsuku ezikhiqiza kufika ku-200 ml yesithukuthuku. Futhi uma uhola ukuphila okusebenzayo, hamba ezemidlalo, uchithe isikhathi esiningi ezinyaweni zakho, bese izinyawo zakho zikhukhumeza kakhulu.
I-sweat ayikho iphunga, ngoba iqukethe usawoti namanzi. Iphunga ngokwayo livela ngenxa yokuphindaphinda kwamagciwane. Kodwa hhayi nje izinyawo zithuthuka, wonke umzimba uyazikhukhumeza, ngoba izandla zomuntu ngokuvamile azikho iphunga elibi kangaka. Futhi konke lokhu kwenzeka ngoba abantu bavame ukufaka izicathulo ezivaliwe kanye namasokisi ezinyaweni zabo, okuyindawo efanelekayo yokuzalanisa amabhaktheriya, emanzi futhi emnyama lapho.
Ungathola isiphetho esilandelayo sokuthi iphunga elimnandi lezinyawo linikeza:
- Izicathulo ezivaliwe ezenziwe ngezinto ezingezona zemvelo, ngokuvamile ezidlula umoya;
- Amasokisi okuyiwona owenza ngayo ama-synthetic;
- Ukujuluka okunamandla nokuphila okusebenzayo.
- Ukuqinisa ukujuluka ngenxa yentshiseko, ukwesaba, ukucindezeleka nokugula kwesimiso sezinzwa.
- Uma umuntu egqoke izicathulo ezifanayo, akavami ukugeza, angeke ashintshe amasokisi.
Ungavimbela kanjani iphunga elimnandi lezinyawo?
1. I- Pantyhose kanye namasokisi kudingeka ashintshwe nsuku zonke, ungagqoki usuku olungaphezu kweyodwa. Ngisho noma kubonakala sengathi i-pantyhose isacacile, ngoba iphunga ongayiboni lizoqinisa kuphela ngosuku olulandelayo.
2. Thenga amasokisi ezenziwe ngendwangu yemvelo.
3. Ungagqoki izicathulo ezifanayo isikhathi eside kuneminyaka emithathu. Kungcono inkathi ngayinye, ngakho-ke kukhona okungenani izibili izicathulo zezicathulo, ziguqule ukuze izicathulo zibe nokuphuza umoya
4. Shintsha noma ugeze ama-insoles njalo.
Ungasusa kanjani izinyawo ezimbi?
1. Geza izinyawo zakho nge-soba antibacterial nsuku zonke ukuze uqede amabhaktheriya.
2. Gubha ukhilimu okhethekile ezinyaweni ukuze ulungele ukujuluka kwezinyawo zakho, ukhilimu ungatholakala esitolo noma ekhemisi. Ungazama ukunamathisela kukaTeimurov, kungenziwa ezinsukwini ezimbalwa kuphela, kukusindise kusuka kumnandi wezinyawo zakho.
3. Kufanele ukhethe ukhilimu onyawo oluqukethe izinto ezidliwayo.
4. Imilenze kuyinto efiselekayo ukusebenzisa ama-antioderants antiperspirant, azokusiza ukuba unciphise kakhulu ukujuluka.
5. Zama i-powdering ngezinyawo zakho nge-boric acid powder, i-talcum powder, yonke ikhangisa iziphunga.
6. Uma kwenzeka ukujuluka okukhulu, geza izinyawo zakho nsuku zonke ngesisombululo se-potassium permanganate pink pink.
7. Zama ukwenza nsuku zonke ngesonto ibhati lokugeza, ngoba lokhu emanzini afudumele wengeze ingilazi yeviniga etafuleni. Isikhathi sokugeza esinjalo sisuka kumaminithi angu-15 kuya kwangu-20.
8. Ebusuku, gcoba izinyawo ngamafutha e-lavender, bese ubeka amasokisi bese ulala. Amafutha e-lavender aphunga okuhle futhi avimbele ukukhiqizwa kwamagciwane.
Futhi uma konke lokhu akusizi?
Uma uzame konke, kodwa izinyawo zakho ziphunga iphunga elimnandi futhi uqhubeke uthuthumela, udinga ukubona udokotela. Udokotela uzobona imbangela yokukhukhumeza ngokweqile noma izifo, futhi uzokunika imithi ekhethekile.
Okungajabulisi izinyawo izinyawo iseluleko ngokuvimbela kanye nokusiza
Ukucindezela kwezinyawo nokuphunga, kuyinkinga kubantu abaningi. Le iphunga lingalimaza ukuzethemba futhi lingacasula abangane nomndeni. Izikhwama zokwenza izinto, izicathulo, ishayela esingavamile.
Ukugcina izinyawo zakho zihlanzekile futhi zomile:
- Geza izinyawo zakho nsuku zonke ngamanzi afudumele, ukuvimbela izifo zesikhumba.
- Gqoka amasokisi ahlanzekile, omisiwe bese ushintsha nsuku zonke.
- Gqoka amasokisi ezenziwe ngendwangu yemvelo. Bamba umswakama ngokushesha futhi kangcono.
- Ezinyaweni ezinyaweni, sebenzisa ukhilimu, njengengxenye yalolu ukhilimu kufanele kube ukuguqula umzimba kanye nezondlo, njenge-glycerin.
- Ikhambi eliphumelelayo nelula eliqeda iphunga yitiye. Faka i-pair of socks kanye nezicathulo i-joker sheet ngosuku noma ezimbili, bese-ke izosusa le "iphunga" ecasulayo.
- Iphunga elikhethekile lisiza ukuqeda iphunga lezinyawo, kodwa ungayifaki phakathi kweminwe. Ungahambi ngezicathulo, kungabangela ukutheleleka okuzokwenza kube yiphunga elimnandi kakhulu.
- Hlanza izinyawo zakho usebenzisa indwangu enziwe ngezinto zemvelo.
- Ungagqoki ama-sneakers efanayo iminyaka engaphezu kwengu-3.
- Ukunikeza ithoni nokugcina izinyawo zakho ziphilile, hamba izicathulo ezinotshani njalo.
Kusho ukuthi ukubuyisa iphunga elimnandi lezinyawo kungenziwa ekhaya:
- Sebenzisa ikhefu elidala ikhefu lokumnika okuqinile futhi ugeze izinyawo zakho. Ama-Tannins, aqukethwe itiye, anciphisa ukujuluka futhi abe nomphumela we-astringent.
- Uma iphunga libukhali futhi liqinile, unesifo. Zama ukwelapha ikhambi le-acne, eliqukethe i-benzine peroxyde engu-10%.
- I-aluminium chloride hexahydrate iyisithako esisebenzayo esinikeza umphumela wokuguqula izinyawo.
Khombisa izicathulo zibe umoya. Shintsha, uma kukhona izicathulo ezinjalo ngosuku, ukuze ungagqoki izinsuku ezimbili ulandelana. Amabhuzu avulekile, "ulimi" lwenziwa futhi lome elangeni. Thela i-cornstarch zibe izicathulo, kuzosiza ukugcina izinyawo zomile bese zithatha konke umswakama.
Landela ukudla
Imifino enjenge: pepper, eluhlaza no-anyanisi, i-garlic, ingathuthukisa iphunga elibi lezinyawo. Izinhlayiya ezincane kunazo zonke zale mikhiqizo, enomunwe oqinile, zifihliwe ngokusebenzisa izigulane ezithuthumayo lapho zingena egazini. Futhi imikhiqizo yakho ngeke ixazulule inkinga yakho.
Manje sisazi ukuthi singasusa kanjani iphunga lesithukuthuku. Landela lawa macebiso, bese uzolile. Njengoba ukucindezeleka nokuzijabulisa kukhulisa ukujuluka, futhi amabhaktheriya amaningi kakhulu. Ngokucindezeleka kubalulekile ukulwa, ngaphandle kwephunga elimnandi lemilenze, basebenzisa ithonya labo elibi ezingxenyeni nasezingxenyeni zomzimba.