Ukungalingani - indlela yokugula
Akekho obhekene ne-dysbiosis, ngisho nezinsana. Ngokusho odokotela-gastroenterologists, izakhamuzi zakithi ezingaphezu kwezingu-90 zihlushwa yi-dysbiosis ngezinga elihlukile. Ngeli syndrome, ibhalansi yemvelo ye-microflora yamathumbu iyaphazanyiswa futhi ngaphansi kwethonya lezinto ezingavumelekile eziyingxenye yebhaktheriya "ewusizo" inika ezinye izinto, "ezinobungozi" nezinambuzane ezinonya kakhulu.
Izinkinga nezimbangela zabo eziyisisekelo
Ziyini izimbangela zebhalansi ephazamisekile? Ukugqugquzela ekuthuthukiseni i-dysbiosis kungabangela izinkinga zangaphambilini ngegciwane lesisu (gastritis, enteritis, enterocolitis), izifo ezithathelwanayo, ezihambisana nokukhubazeka komzimba noma imishini yokuzivikela komzimba.
Nokho, ngokuvamile, i-dysbacteriosis ivela emthelela emzimbeni wezinto ezimbi, enye yazo - ama-antibiotics. Ngezinye izikhathi ukuzimela kwabo, okungahambisani nohlelo lodokotela kuletha abesifazane abathandekayo esimweni esingathandeki kakhulu, ukuphuma okungekho okulula.
Ukuthinta nokudla okungalungile, okungalingani. Ngaphezu kwalokho, kuthinta kabi isimo samathumbu kanye nendlela yokuphila yokuphila, okuyinto ephazamisa i-peristalsis yayo (umsebenzi wezimoto).
Ukuhlaselwa kwezifo
Ukungalingani kwe-microflora yamathumbu kwenza ukugaya kwamanzi kube nzima, ngenxa yalokho, isitokisi siphukile, isifiso sincishisiwe, isicasuli, ukunganaki, ukubhubhisa, njll kubonakala. Akukho okulandelanayo ngaphambili, okusho ukuthi isimo sempilo esanelisayo. Umzimba wethu awukwazi ukumelana nokuhlaselwa kwamabhaktheriya "okulimazayo" futhi "ubeka isikhundla ngemuva kwesimo", njengoba ukuvikelwa komzimba wakhe kwehlisa amandla. Uma ungayinaki izinguquko ezenzekayo ngesibonakaliso esincane, izintsha zizofakwa ezifweni ezikhona: ukukhathala okwedlulele, ukukhanda ikhanda, ukuphazamiseka kokulala, ukuwohloka kwezinwele, izipikili nesikhumba.
Izimonyo azizisi
Futhi yini ekupheleni? Ukulinganisela nokuzwana kuphukile, ukubukeka kwethu kuveza izinkinga zethu zangaphakathi ezihambisana ne-dysbiosis. Izinqubo zokungcebeleka kulokhu akuzona umsizi onokwethenjelwa. Ungaba kanjani? Ukuze kube nomphumela ophumelelayo, okokuqala, kuyadingeka ukuqeda imbangela eyisisekelo - ukubuyisela ibhalansi yemvelo ye-microflora yamathumbu, normalize isilinganiso samabhaktheriya "awusizo" nama-antipodes awo.
Izincomo ezisebenzayo
Kodwa lokhu kungenziwa kanjani ngokusebenza? Okokuqala, lungisa ukudla kwakho - etafuleni lakho kufanele njalo kube yimifino, izithelo, imifino. Inyama (izinkukhu) nezitsha zokudoba ziphekwa kuphela umbhangqwana. Esikhundleni sesinkwa esimhlophe - konke okusanhlamvu, esikhundleni sejusi ehlanganisiwe ne-soda - compotes nezithelo zeziphuzo.
Qhubeka phambili. Kudingeka ukuhambisa ngaphezulu, ukuvakashela amahholo ezemidlalo, ukuhamba ngezinyawo, ukugibela ibhayisikili. Futhi kunoma yikuphi, ungamiseli ukuvakashelwa ku-gastroenterologist, ngoba ukwelashwa okuphumelelayo ngaphandle kokuxilongwa okunembile kanye nokuqokwa kwabachwepheshe akuyona into engokoqobo. Njengomthetho, enye yezincomo ezigunyaziwe zikadokotela yizidakamizwa ezineziqu eziphilayo eziphilayo, isibonelo, i-Acipol. Kuhle futhi ukuthi ekubunjweni kwayo i-substrate ekhuthaza ukukhula nokukhiqizwa kwe-microflora emathunjini ewusizo. Ngendlela, i-Acipol isetshenziselwa ngisho nokuphathwa kwezinsana ezinenyanga ezintathu.
Impilo nempumelelo kuwe! Futhi khumbula - umgwaqo uzokwazi kahle ukuhamba!